Amy M 7/7 went to the park and then a graduation party!
Chris T encouraged this.
Oh, the stuffiness of indoor life! When you go out that door it hits you...like a big breath of FRESH AIR! In this challenge all you need to do is make your escape for 5 minutes. Exit those doors and go outside and just breath. Really refreshing when you work indoors, to take a break.
Fresh Air Challenge rules
- Take yourself outside and consciously breath the air out there.
- Do it for at least 5 minutes a day, with intention, for 7 days.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Naomi C
“Try sitting outside in the sunshine with a book for 15 - 20 minutes a day! Relaxing + if your taking the finish a book in one month challenge your killing two birds with one stone ;)”
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Amy M 6/7 Sat outside for another baseball game!
encouraged this.
Amy M logged 1.61 km of Walking on 16 May
5/7 went for a walk!
Jane H 7/7 walking around the school at recess, chilling out, literally - freezing
The Little Ninja Stacey B and Richard H encouraged this.
Amy M 4/7 watched the kids at church have a water balloon fight!
encouraged this.
Jane H 6/7 10 minutes to myself outside after dinner :)
encouraged this.
Amy M 3/7 went to my son's ball game!
encouraged this.
Jane H 5/7 40 minute run outdoors after school
encouraged this.
Amy M 2/7 went for a walk on my lunch hour!
encouraged this.
Jane H 4/7 - 90 minute school tour, escorting 30 parents around the grounds and buildings, out in the fresh air
encouraged this.
Amy M 1/7 went on a bike ride!
Richard H encouraged this.
Jane H 3/7 Mother's day Classic run, and then walk with my gorgeous girls (total 21km)
encouraged this.
Jane H 2/7 9.03km morning run in the sunshine, followed by netball and then washing/detailing 3 cars
Barry Y encouraged this.
Pamela P day 7 - gardening
Daniel H day 7/7
rugby this mornign
Katerina P encouraged this.
Jane H 1/7 I had to take an extra class at school - Year 10 girls PASE so I had them walk 6 - 8 laps of the school oval in the sun, with me leading the charge
encouraged this.
Daniel H 6/7
damn today was so wet. walked around town a bit
Katerina P and Carmenn S encouraged this.
Pamela P day 6 - sat and watched the horses eat their breakfast. It is so nice just spending time with them like this :)
Eunice Y encouraged this.
Daniel H forgot to log a few days
but run on tues
Wednesday had a coffee in town in the sun
today coaching rugby practise
encouraged this.
so today is 5/7 I think
Katerina P encouraged this.
wow wednesday sounded tough... ;)
encouraged this.
so so tough
Katerina P encouraged this.
Pamela P day 5 - I'm sitting outside as I'm typing this :)
encouraged this.
Pamela P day 4 - Farm book done and completed while sitting outside enjoying the sunshine :)
encouraged this.
Heather E First day of sun after many days of rain...felt so good to just sit and bask in it
Andy H All afternoon in the garden yesterday with a good book and a cold beer (or 7)....will be doing much of the same today :)
Pamela P day 3 - Sat in the sunshine enjoying my berry smoothie and talking to one of my cats :) Bliss!!!!
encouraged this.
Helen L Enjoyed the sunshine this afternoon and took the dog for a walk over to the beach - love the fresh air and sea breeze!
Pamela P day 2 - spent time with the horses
Eunice Y encouraged this.
:))
Daniel H had a bit of a walk around campus today 2/7
Pamela P and Katerina P encouraged this.
Daniel H 2 hours doing surveys at the Hamilton farmer's market this morning!
Katerina P encouraged this.
Pamela P day 1 - spent most of the morning out on the farm working :)
encouraged this.
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