Maria G logged 10.14 km of Running in 0:56:47 on 3 May
Planned on a run long, but the heat got to me, and I had to cut it short. : /
encouraged this.
Just run the distance on the specified day and mark it as completed. Please be honest about the challenge. Running 3 miles DOES NOT count as completing 3+ miles AND 2+ miles AND 1+ miles. Each run was created as a SEPARATE challenge designed to keep you busy!
Friday Run 3+ Miles Challenge rules
- Prior running does not count, the challenge must be completed sometime after Aug 19, 2012.
- DO NOT mark this complete unless you actually do the challenge and post your training data!
- You may however add them to total a longer distance! (e.g 2+3 = 5 miles)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Addae G
“I know it seems slow to do 3miles in 30mins, but with the added speed work it was intense. I did ladder drills after every half mile of apporx. 20mitres. I ran on grass around a rugby pitch in cleats!”
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Rochelle M Did 3.47 miles in 36:59.
Anne Margaret S logged 4.84 km of Running in 0:28:04 on 27 Apr
Charlie C 3.09 mi in 30 minutes
Jarod C encouraged this.
Steve F logged 5.09 km of Running in 0:29:01 on 5 Apr
Carole C 3.3 miles in 46:20 min
Rick P encouraged this.
Elisha L Ran 3.12 miles today!
Netta P logged 17.23 km of Running in 2:05:14 on 8 Mar
ahihud forest
Martin S encouraged this.
Natalie K logged 5.60 km of Running in 0:27:34 on 7 Mar
5.6 km = 3.48 miles
Elisha L Add 1/2 mile to this challenge
Carol Ann B logged 10.35 km of Running on 1 Mar
encouraged this.
Connor M 3.1m
Katy D encouraged this.
Joel B logged 5.02 km of Running in 0:32:22 on 18 Jan
Laurence M encouraged this.
Alan V 5k (3.1 mile) done
Katy D 3.5 tonight...very thankful for streetlights :)
Terry G encouraged this.
Ann L 3.3 miles tonight.
Justin B ran 3.1 miles today :)
Mike S Did it today... on the beach! Whew ...
encouraged this.
Paul W logged 4.99 km of Running in 0:33:21 on 23 Nov 2012
Kaye D encouraged this.
Mairead S logged 6.44 km of Running on 16 Nov 2012
encouraged this.
Archie H 3+1.4 today: felt good 8-)
Dwight W logged 8.05 km of Running in 0:39:12 on 2 Nov 2012
Jim G encouraged this.
Jane H logged 9.81 km of Running in 0:44:41 on 1 Nov 2012
Allister W and David L encouraged this.
Annmarie C logged 5.01 km of Running in 0:30:50 on 19 Oct 2012
Eunice Y encouraged this.
John G logged 5.06 km of Running in 0:29:51 on 19 Oct 2012
Nocturnal R logged 5.60 km of Running in 0:37:09 on 12 Oct 2012
1st run after relocating to China. And it was a nocturnal one too. Round the park where the street lamps were just turned off. Looking forward to much-much longer runs after I'm more settled.
Lucy K encouraged this.
For some reasons, gps in China is quirky. There is an offset in the street mode. Turn to satellite mode and it fits nicely into the park.
Lucy K encouraged this.
So that's what China looks like!LOL and good job!
Lucy K and Nocturnal R encouraged this.
WTG :*) I think it's kinda cool to see the lil Chinese characters on the side of your posts :*) I don't know how to read it...but, still think it's nifty. Do you speak Chinese? Which dialect?
Nocturnal R encouraged this.
Glenda C logged 5.00 km of Running on 12 Oct 2012
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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