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20110331221936-front-squat-to-parallel-with-100-of-your-body-weig

Front squat to parallel with 100% of your body weight

Front squats help with many forms of sport, as well as part of the sport of powerlifting. This challenge is to perform a front squat, held in a clean grip, down to parallel with 100% of your body weight

Front squat to parallel with 100% of your body weight Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“I've done with 90kg (198lbs)”

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28 takers

  • Mark
  • Casey
  • samarth
  • Enrico
  • Rhys
  • Karin
  • peter
  • Mitz
  • Husni
  • Natalia
  • Ailsa
  • Paul
Challenge your friends

Challenge creator

Russell S

created the challenge

31st March 2011

20110327163505-russell

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