Tana K 5/30
Hold for a minute on each side. The picture shows the simplified pose, but details are given as to how to undertake the full pose.
Great for the hamstrings again!
Gate Pose Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“A very good Stretch”
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Amanda C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!