Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

http://www.yogajournal.com/poses/1704

Hold for a minute on each side. The picture shows the simplified pose, but details are given as to how to undertake the full pose.

Great for the hamstrings again!

Gate Pose Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

Recent advice

“A very good Stretch”

Show new updates

Jane H Gate Pose Challenge

Contributorgold Jane H Day #4 with @barryy :)

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

92 takers

  • Amélie
  • Abbie
  • corinne
  • Corinne
  • Victoria
  • Vixie
  • Wendz
  • Eliza
  • Amber
  • Gabrielle
  • Heather
  • Corinne
Challenge your friends

Challenge creator

Sarah L

created the challenge

28th October 2011

20121031135302-climbingpanda

Tagged

Loading