Karen F encouraged this.
Amanda C 11/365
The idea of this challenge is to work on getting yourself fitter than you have ever been and the time to do it is THIS YEAR. Whether you are a seasoned competitor or have never done anything competitive in your life, enter a competition that is a challenge and get yourself in the best shape of your life.
Get fitter than you have ever been this year Challenge rules
“I did it! I started in June of 2013 when I joined the YWCA along with TS. I had a full physical and worked getting my body fit and healthy. One year later and my yearly physical was proof that everything is great. My goal was to be at 200 pounds by this June. I weigh 195 pounds. I dropped 12 pounds and lowered my cholesterol as planed. ”
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Karen F encouraged this.
Amanda C August 19th and 20th 2014: 9 and 10 / 365
Got a bit lazy on the 19th but ready and refreshed on the 20th with 500 crunches of different kinds , cycling at the gym, bench dips, calf raises and some timed exercises. :D
August 18th 2014: 8/365
Had a pretty good session today! Did some body weight exercises. Mostly crunches, bench dips, calf raises and timed exercises. 2 Mile walk outside this morning , then on to gym for a 10 k cycling and 18 minute elliptical.
Amanda C 7/365- August 17th 2014: 20 k cycling at the gym wanted to do some elliptical but my head was bothering me. So I must happy with my 20k :D
5/365- August 15th 2014: Gym session today. Did the 30 Minute Express Workout at Planet Fitness. It was pretty fun and were thinking of adding it in here and there. Also walked on treadmill 2 miles and ran a 1km on treadmill...I like this running every few days. One day a 5k will be in my future :D
Alex D Really feeling good this evening with a huge 5k time improvement! Getting there :) more to come though.
Amanda C 4/365- August 14th 2014: Small workout at home crunching and more body weight exercises also a 2 mile walk outside today and cycling at the gym 9.41 miles.
Amanda C 3/365- August 13th 2014: Crunching at home and a gym session of 8.03 miles cycling and 1 mile treadmill. I've been starting out on the treadmill at 3.50 with an incline of 10.0. Trying to walk up hills like to make my legs stronger :D
Amanda C Although I had started this challenge at the beginning of the year. Hoping that 2014 was going to be my year. I have had some health issues here and there so I have decided to re-start this challenge today.
So gym session today! Went really well. Ran 1 mile on Treadmill without stopping super proud of my bf and I who haven't ran in over a month in a half. We are super excited to see how strong we were and how we just want to improve more! Also 45 min's of cycling and 30 min walking on treadmill...10 minutes of the walk I had an incline of 10 and a speed of 3.50
Walking on treadmill: http://tribesports.com/users/babygirl93086/training_sessions/274187
Running on treadmill: http://tribesports.com/users/babygirl93086/training_sessions/274189
Te Aroha C encouraged this.
Paul M encouraged this.
Alex D 1/365 on 28/7/14 - back on track now after the accident and subsequent weight gain. Bring it on!
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!