Reggi R Starting this challenge today. My current BMI is 32.0. Ready to start my journey to getting and staying fit. Good luck to you all!
According to the NHS, an adult is overweight when their body-mass index (BMI) is 25 or above. Being overweight can cause health problems such as diabetes and heart disease.
A safe rate of weight loss is between 0.5 and 1kg per week, so take it steadily and don't try to crash diet. You don't want to yo-yo back once you get there.
Get your BMI below 25 Challenge rules
- Weigh yourself at least once a week
- Get your BMI down below 25
- Keep it there for a month
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Its important that you dont radicaly try to eat nothing, train more than you can, and end up with somekindoff blackout. You need to get less fat regulary”
Show new updates
Nicole C encouraged this.
Tony A I'm on the way!
1-Jan-2014 84.7kg 26.73
6-Jan-2014 82.2kg 25.94
13-Jan-2014 81.9kg 25.85
27-Jan-2014 80.7kg 25.47
Pedro G I stand 5'11 and weigh 183 lbs. Went on Heart Association to calculate my BMI... 25.5. I need to be at 178 lbs?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!