Isabelle C encouraged this.
Anne M 14/30
2 litres is a good minimum for the average person to drink in a day in order to maximise brain function, expel waste from the body, improve your mood, raise your energy levels and hydrate your body, skin and hair. At first you might find all the water consumption difficult to keep up, and even boring to remember, but if you stagger your water intake, in small amounts often rather than downing a litre at a time, you will stay better hydrated and avoid running to the toilet everytime you drink.
Give your skin a natural boost -2 litres of water per day for a month Challenge rules
“I drank on average 3-4 litres of water a day... It's pretty easy to get the 2L total when you work out regularly as I drink at least 1L on/after every 10-15km run”
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Susan N encouraged this.
Amanda C encouraged this.
Jenny Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!