Tammi F 7/30
2 litres is a good minimum for the average person to drink in a day in order to maximise brain function, expel waste from the body, improve your mood, raise your energy levels and hydrate your body, skin and hair. At first you might find all the water consumption difficult to keep up, and even boring to remember, but if you stagger your water intake, in small amounts often rather than downing a litre at a time, you will stay better hydrated and avoid running to the toilet everytime you drink.
Give your skin a natural boost -2 litres of water per day for a month Challenge rules
- Drink 2 litres of water every day for an entire month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This was tough to start with, I clearly didn't drink anywhere near enough water! I now always have bottles of tap water on my desk at work and at home. ”
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Marie Christine L 7/30, 8/30 and well on my way to doing 9/30. I must admit, this is an easier challenge for me" ;-)
Lisa M encouraged this.
I used to never drink enough water a day.
Until I had big troubles with my right kidney. It refused to work and I had to go to hospital for a week.
From that day on I told myself that I must drink more water every day, no matter how hard it is...
Jérémie B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!