Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120107162342-give-your-skin-a-natural-boost-2-litres-of-water-p

Drink 2 litres of water per day for a month - Give your s...

2 litres is a good minimum for the average person to drink in a day in order to maximise brain function, expel waste from the body, improve your mood, raise your energy levels and hydrate your body, skin and hair. At first you might find all the water consumption difficult to keep up, and even boring to remember, but if you stagger your water intake, in small amounts often rather than downing a litre at a time, you will stay better hydrated and avoid running to the toilet everytime you drink.

Give your skin a natural boost -2 litres of water per day for a month Challenge rules

  1. Drink 2 litres of water every day for an entire month.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Astrid H
  • Ali A
  • Rebecca  G
  • Sean P
  • J. A
  • Pari  S
  • Ty H
  • Glenn J
  • Lux  W
  • Haley B
  • Ivan  A
  • Anastasija M
  • E U
  • Kym'mi  G
  • Elena O
  • Meli H
  • Chelsey Mae M
  • Vera .
  • Paolo N
  • Marieke V
  • Lux  W

Recent advice

“This was a good challenge. When I was past my first 3 days I realized that I without problem can drink som much water/day. My skin look healthier, my body too. I liked this challange. And what's best is that I am now used to drink a lot of water, which is good :)”

Show new updates

Laura S Give your skin a natural boost -2 litres of water per day for a month Challenge

Contributorgold Laura S 2/31 (yesterday)
So . . . I started the day off yesterday with 8-10oz of warm lemon water. Been reading all of the benefits of it and though I'd give it a try. My stomach did not like it. I didn't like the taste so much and had a stomach ache for the rest of the day. Couldn't face having it this morning.

You need to be a member of Tribesports to comment.

Join or sign in

Sarah  Z Give your skin a natural boost -2 litres of water per day for a month Challenge

Contributorbronze Sarah Z FYI: Having a glass of warm water with lemon in it , first thing in the morning, is a great way to get your digestive track moving. This is according to the Mayo Clinic and several other, legit organizations. I have been doing it, and it really does work. I also like "kick" from the lemon.

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

23656 takers

  • Laura
  • Meli
  • Astrid
  • Pari
  • Ali
  • Rebecca
  • Sean
  • J.
  • ty
  • Glenn
  • Haley
  • ivan
Challenge your friends

Challenge creator

Duo Y

created the challenge

7th January 2012

20120209063346-duo

Tagged

Loading