Sorcha O Day 7/31 :)
2 litres is a good minimum for the average person to drink in a day in order to maximise brain function, expel waste from the body, improve your mood, raise your energy levels and hydrate your body, skin and hair. At first you might find all the water consumption difficult to keep up, and even boring to remember, but if you stagger your water intake, in small amounts often rather than downing a litre at a time, you will stay better hydrated and avoid running to the toilet everytime you drink.
Give your skin a natural boost -2 litres of water per day for a month Challenge rules
- Drink 2 litres of water every day for an entire month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I started keeping track of how much water I drink in a day and was pleasantly surprised that I already was drinking two liters or more a day. My strategy has always been every time I take my hands off the keyboard at work to take a drink of water and over the years it's just become an unconscious habit. Yay, a good habit!”
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Stephanie C 9 & 10!!! This challenge is much easier than I thought! I do better when I'm at work for some reason. I think that's because the water fountain is close to my desk whereas I'd actually have to drive 5 minutes if I wanted a soda.
Gregory C Day 4, forgot to log Day 2 and 3 here on the site but have been keeping up with the challenge. Its easier than I thought, I'm using a measuring cup to make sure I drink 2 liters each day if not more.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!