Bill S 27/31
2 litres is a good minimum for the average person to drink in a day in order to maximise brain function, expel waste from the body, improve your mood, raise your energy levels and hydrate your body, skin and hair. At first you might find all the water consumption difficult to keep up, and even boring to remember, but if you stagger your water intake, in small amounts often rather than downing a litre at a time, you will stay better hydrated and avoid running to the toilet everytime you drink.
Give your skin a natural boost -2 litres of water per day for a month Challenge rules
- Drink 2 litres of water every day for an entire month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Keep 1 liter water bottle at your bedside while going to sleep and finish this 1 liter as you wake up. Keep 1 liter bottle at your office desk with 200 ml glass. Keep drinking 1 glass water at interval of 1~2 hours”
Show new updates
Michelle P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!