You can download an app called iDrated for the iPhone and this not only encourages you to drink more water but also reminds you and keeps a log of how much water you drink :)
Try drinking a 500ml bottle or about a pint with each meal, plus another 500ml when you would normally have a tea / coffee break, e.g. morning break at work. When you are first starting out it may be preferable to drink more earlier in the day and taper of...
GHDC Challange #3 "Drink Two Liters of Water a Day for one month!"
17 takers • 35% completed
A Litre Before Lunch
22 takers • 64% completed
Hydrate for 1 week
114 takers • 55% completed