Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

Showing 1–6 of 6 Guides

How to make yourself drink enough water!

Guide • 0 responses

I used to never drink enough water a day. Until I had big troubles with my right kidney. It refused to work and I had to go to hospital for a week. From that day on I told myself that I must drink more water every day, no matter how hard it is. I don...

Amount of Water

Guide • 0 responses

If you like to carry a water bottle around, here is a little tip. there are approximately 33.8 oz in a liter. plastic water bottles are usually 12-16 fluid oz. To reach the 2 liter mark, drink 4.5 to 5 water bottles each day. Good Luck!

How to tell the amount of water

Guide • 0 responses

Try taking a 2 liter coke bottle and cleaning it out to make sure there is no more coke. Then fill it with water and you will have a perfect amount =)

8 cups a day or more

Guide • 0 responses

Try drinking 8 to 9 cups a day that should equal out to the 2L.

Drinking Your Water

Guide • 1 response

You can download an app called iDrated for the iPhone and this not only encourages you to drink more water but also reminds you and keeps a log of how much water you drink :)  

How to drink 2 litres of water!

Guide • 9 responses

Try drinking a 500ml bottle or about a pint with each meal, plus another 500ml when you would normally have a tea / coffee break, e.g. morning break at work. When you are first starting out it may be preferable to drink more earlier in the day and taper of...

Related Challenges

Popular Tribes