I drink 8 - 16 oz. bottles of water everyday, yet when I ...
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it is pretty normal that the urin in the morning is darker than during the day. also when you drink too less during the day your urin is darker(with darker i mean more yellow) and when you drink enough it's gets brighter. so don't worry :) and happy discuss...
Franzi L • 17 Apr at 11:41 PM
My doctor is kinda unreliable, ive had bad luck with her so im not sure how much faith I have in her. But she says that drinking this much water will over work your kidneys, and is actually bad for you? Just wondeirng if this is true?
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drinking 2 liters of water is not bad for our health.. actually it helps us to regain what our body losses... it will help us the get rid all the toxins in your body and it is good for the skins... :D
Khen A • 19 Apr at 8:06 AM
Can you add some Crystal Light into the water? I can't dr...
I drink 64 oz a day with some flavor in it.
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Hearing that almost makes me laugh, my mother is the same. Make your own caffeine-free iced teas..drink soda water with lemon or lime wedges.. Grate a little ginger in..get creative but keep the sugars down otherwise there's no point.
Kahlia D • 18 Apr at 2:43 AM
Does flavored sparkling water count? 0 sugars, 0 caffeine...
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You can have sparkling water and add some lemon or lime to it with natural stevia or a Tbsp of hrade b maple syrup. Just steer clear of any products that list things you don't recognize, can't pronounce, or contain chemical additives, colours, or sweetners...
Kiki C • 10 Apr at 4:18 PM
Is there any way to record yuor progress on ultiple day c...
I like to track progress and indicate the steps I'm taking towards a goal. I also am doing several challenges that involve doing something for multiple days and I would like to record that I completed the challenge for the day.
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I've created an excel document, where I keep track of all my multiple day and cumulative challenges. It is much simpler than looking for each challenge in the list of my challenges and writing there something like 1/7, 2/7... each day....
Jirka K • 1 Apr at 8:54 PM
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I don't think anything but plain old still water counts for this challenge
Amita P • 20 Mar at 12:58 PM
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In addition to what everyone else has said, you should also try the curtsy lunges..I am currently doing them.. I feel the burn; but loving the feeling.
Lupita S • 8 Mar at 11:44 PM
Hey!! so I really do not drink enough water and I was won...
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cut small pieces, or squash any fresh fruits and add to the water... I like berries, and even cucumber tastes good.... very refreshing... its healthier than using squash or flavored syrup...
Tamarin Sage E • 28 Feb at 9:25 AM
If i drink a lot of coffee, should i think about aiming f...
I drink more coffee than should be legal...if i'm not careful i'll finish a 12 cup pot. i know that coffee dehydrates you so i was wondering, with that being said, if i should up the intake?
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:/ i was drink a lot of coffee, and i got gastric acid. :(
Jovana L • 11 Mar at 9:15 PM
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Drink Green Tea - it is supposed to be full of anti-oxidants - so even better than water.
Ray M • 24 Feb at 11:47 AM
How do i record my daily accomplishments in this month lo...
I just wonder if there is a place to record the daily accomplishments asmI go on in this challenge.
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Thanks everyone for your answers. I appreciate all the ideas. Now I better go and drink more water! Love the idrator app!
Caroline L • 19 Feb at 2:44 AM
I know that this sounds like a very weird question, but ever since I have started drinking more water, I have been feeling very cold and shivering all the time! In England it is cold anyway, but i'm feeling colder than normal!
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Try drinking room temperature water during the cold months. I live in Massachusetts and find that it works well for me.
Robbin C • 8 Feb at 2:02 PM
just a little question... was wondering if i could drink squash instead of water as it makes it much easier and tastier!
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I wood say not - too much sugar or sugar substitute to be good for you.
Heather J • 27 Feb at 11:00 PM
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Yep....you can drink all you want of whatever, but at the end of the day you need to have downed at least 2 liters of water...(water that hasn't been ran through coffee grounds and such).
Eddie W • 25 Jan at 4:15 AM
Yesterday, I strived to take approximately 2 litres of water by drinking a glass per hour. Also I had leg workout and some jogging so I sweated really much. However, in the end of the day, when I went to bed, I ended up hearing strange noise from withing...
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Haha I used do to this as a kid drink lots of water in one go then jump around so I could hear it slosh around.....not very helpful to you but was good fun :D
Caitlin B • 6 Jan at 10:17 AM
How much water should I add to make up for sweat during w...
I see many postings that say 8 glasses a day or 2L but I have a terrible time staying hydrated. I work out 6 days a week and sweat alot! I can soak my clothes in a 20+ minute high intensity workout but I don't really know how much water I have lost and ne...
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In my opinion it depends on your weght. You need to drink enough water to make you feell good. however, 2 litres a day is essiantial.
Karolina B • 10 Apr at 1:59 PM
October 29, 2012 I had back surgery. Before having the back surgery I was walking trying to loose weight but with the back surgery I walk but not like I did and I am still under a doctor's care. I am overweight and need to loose over 100 pounds. When I g...
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To all who have answered my question -- thank you thank you. Went to the doctor Wednesday. He adviced me to just walk for now, no bending or stretching or jumping -- nothing streneous or major, no yoga -- just walking. So that is what I am doing. Yes as...
Teresa W • 30 Nov 2012 at 2:16 AM
will drinking this much water a day help with acne or spots?
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Sorry its a cosmotologist, they are trained in all aspects of the salon and spa, however the bulk of their training is spent on hair and color, where as a estheticians training is exclusive to all matters of the skin.
Monica S • 24 Nov 2012 at 5:16 PM
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When I did weight watchers they allowed us to drink ANY liquids as long as we got 8 glasses in a day. I know it seems weird since we try to drink lots of water but they said most drinks are made of water!
Misty B • 7 Nov 2012 at 8:56 PM
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