Sineor I holla friends, i am facing a big problem,, its my butts !!!
please guide me how to lose or make my butts smaller ??
thank u ...
Celebrate your waist reduction results here!
Sometimes results are more evident in clothes sizes than in kg's/lbs.
If you have managed to lose enough fat that your formerly snug jeans are no longer wearable without a belt, or you have had to go shopping for a smaller wardrobe as a result of your training, then let us know here.
Go down a jean size!! Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Hollie A
“Just took some time to focus on exercising regularly and eating better. Cut out the junk and sodas. Love seeing those numbers go down on the scale. I'm in the zone! Back in a pair of my old favorite jeans. Still have a few more sizes to go!”
Show new updates
Anya M My pants are starting to feel lose.
Steve S Dec 34" - Feb 33" - April 32" - May 31"
encouraged this.
Heather E currently in a 6
Jarod C encouraged this.
John C Done it - back down to 34. Now to hold
to keep up, you need to keep on being active, otherwise you will go up again. Good luck.
Terry W 22 lbs and 2 belt notches... haven't gone shopping yet, but the new jeans will be at least one waist size down!
Will B last year I was at 38. now I'm at 35-36
Michelle N starting at 21. My goal is a size 13.
Clara M encouraged this.
Nicholas S starting at a 38, dropping 4 sizes at least by the end of the summer is the goal
Clara M encouraged this.
Ruth B In last month's I have not only gone down 1 pant size but 4 sizes ....and I hope to go down 2 more
encouraged this.
Anya M I need new pair of pants again. Love it.
Clara M encouraged this.
Zachary M 42 to 40
encouraged this.
Congrats...keep up the good work! :)))
Zachary M encouraged this.
Anya M So far I have dropped from 16 to 11 juniors.
Jane H encouraged this.
Matt G My birthday was yesterday and, among my gifts from the wife and kids, were a pair of new 34x34 jeans (not relaxed fit either). I guess my wife was tired of me tugging up my old relaxed fit jeans all of the time. I tried them on and they fit great!
encouraged this.
Adam E 44 down to 40
Kellie K Going to continue with this challenge till I hit my size 5 goal!!
Kellie K I am so STOKED to be able to post on this challenge....Yesterday out of a whim I tried on my size 7 jeans and was able to button them without sucking in my tummy!!!!! That means I have gone from a size 10 DOWN to a size 7!!!! my goal is a size 5 :) on my way there!!!!
encouraged this.
Super!
Well done! That's fab!
Bella B Finally fit into my jeans!
Karolina P I was in the mall today and I bought a pair of jeans 2 sizes down to my old one and I remembered that I've seen this challenge here :D
encouraged this.
Elizabeth C started eating tottally clean for 3 days. been workoing out 5-6 days a week for almost a week and i feel great with a 58lb loss so far!
that's soo great..well done!
Alex D For the last year or so I have been a UK size 14 jeans. I bought UK size 12 on Friday, they fit, woohoo!!!!!
You go Alex, keep up the good work. :-)
Ashley C I just bought the CUTEST pair of jeans that are just a bit too small, and am working hard to fit into them soon! I can't wait to NOT SQUEEZE into them and complete the challenge!
encouraged this.
Kellie K Well I have lost an inch on my hips and 2 inches around my waist...Was seeing results before i got sick and need oral surgery.. still slow progress but at least it is progress :) I WILL GET THERE!!!!
encouraged this.
Toirleach O responded to the guide RUN
Sorry but I wouldn't agree with point 1. Stretching before you run causes more injuries than it avoids. It is wise to warm up prior to any stretching.
Victoria C encouraged this.
Sarah C Those jeans that every woman seems to keep in her closet because one day she will fit into them again...well, a miracle happened and I can wear them again!
Beatrice A and Lucy K encouraged this.
Farlene M From a 32 to a 28 by November 2012.
I ran, did some yoga, some Pilates and ran some more. Added in some body weight exercises and kept it off through the holidays!
Candida B encouraged this.
Dave H Gone from a 36 waist down to a 32 waist in 6mths 14st 10 down to 11st 10 whoop whoop !! my jeans i hardly wore have just been given a new lease of life !!!!
Well done! That's impressive :)
seriously impressed!! :-D
Kellie K Watching my diet and exercising... gonna make it :)
Melissa S encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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