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Give yourself the birthday present of an endorphin release on your birthday by going out for a birthday run this year. You'll feel great afterwards and prove that even the celebrations wont stop you from making the time for a run.

Go for a run on your birthday in 2012 Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“I was in Key West. It was raining and streets were being closed because of a huge storm that was rolling in and flooding everything. I ran down to the Southernmost Point, sloshed through the standing water, and took a birthday pic of the abandoned landmark. It was a great run. :) ”

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Go for a run on your birthday in 2012 Challenge

Erica S 4.04 km of Running in 0:33:01 and it was great!

Colorado Springs, US • 2:49 GMT, 26 Apr 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Eunice Y encouraged this.

Go for a run on your birthday in 2012 Challenge

Christine D It says 2012 but I’m doing it for this year!!

Hartford, US • 3:05 GMT, 11 Apr 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Terry G encouraged this.

Go for a run on your birthday in 2012 Challenge

Louis B Did a nice run on my birthday. That day was scheduled as a day to run, so I ran.

Rotterdam, NL • 11:08 GMT, 23 Feb 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Go for a run on your birthday in 2012 Challenge

Jennifer R Actually did this in 2013...January 11th...ran 2 miles, but on the 13th, I ran my first marathon!

Colonial Beach, US • 12:49 GMT, 30 Jan 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Terry G, Josh D and 2 othersTerry G, Josh D, Bruce F and Carrie B encouraged this.

Go for a run on your birthday in 2012 Challenge

Danielle W I just quit this challenge. Realised it said 2012, and not 2013. Ooops!
I am now taking the 2013 equivalent. :)

Sydney, AU • 9:24 GMT, 29 Jan 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Go for a run on your birthday in 2012 Challenge

Susan B I went for a run on my birthday in 2013. I did 4.7 km in 40 min this morning.

Bloemfontein, ZA • 5:35 GMT, 26 Jan 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Ashleigh R and Jane H encouraged this.

20120923213504-ashleighr

Good job! Also, happy birthday!! :)

Ashleigh R • 5:37 GMT, 26 Jan 2013 • Encourage

20130114083040-susanb10

Thanks Ashleigh!

Susan B • 5:47 GMT, 26 Jan 2013 • Encourage

20130122083926-janeh

That is a great run Susan, and a very happy birthday to you :)

Jane H • 8:44 GMT, 26 Jan 2013 • Encourage

Go for a run on your birthday in 2012 Challenge

Susan B I will go for a run on my birthday on 26 January in 2013.

Bloemfontein, ZA • 8:31 GMT, 18 Jan 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Sierra S encouraged this.

Go for a run on your birthday in 2012 Challenge

Madi J Turning 24 in September, I plan to fly to Rarotonga an Compete in there Road Race 31kms. On my Birthday... Let the Training begin!

Christchurch, NZ • 7:57 GMT, 7 Jan 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Megan B and Rick P encouraged this.

20130224071727-meganb2

Awesome goal to have and Rarotonga is a beautiful place. Good luck :)

Megan B • 9:40 GMT, 7 Jan 2013 • Encourage

Madi J and Rick P encouraged this.

20121225214554-madijayden

Thanks Megan, you been to Raro? Can't wait.

Madi J • 7:13 GMT, 7 Jan 2013 • Encourage

Rick P encouraged this.

20130224071727-meganb2

I went to Raro in Dec 2010 and my Mum goes each year in August. Its so nice and laid back - perfect holiday really. And the snorkelling is beautiful - so much to see, but beware the triggerfish lol - they are a little territorial

Megan B • 10:10 GMT, 7 Jan 2013 • Encourage

Rick P and Madi J encouraged this.

Go for a run on your birthday in 2012 Challenge

David B Ran up a mountain n New years eve!!!
I ran for about 5ks, 3.2 up and down a mountain and the rest on the flat.

Gracemere, AU • 7:00 GMT, 2 Jan 2013 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Eunice Y encouraged this.

20130523194658-euniceyeo

You are most welcome! Have a happy blessed New Year to you, David :)

Eunice Y • 7:11 GMT, 2 Jan 2013 • Encourage

David B encouraged this.

20130217084315-davidb2

You too, I hope this year is YOUR year and you achieve what ever it is you set ou to do!

David B • 7:16 GMT, 2 Jan 2013 • Encourage

Eunice Y encouraged this.

20130523194658-euniceyeo

Aww thank you for your nice thoughts, David! Same to you :))

Eunice Y • 7:18 GMT, 2 Jan 2013 • Encourage

David B encouraged this.

Show 3 earlier comments

Go for a run on your birthday in 2012 Challenge

Maria L Sorry, I didn't manage go running yesterday on my birthday due to fever but I will for sure go running tomorrow on new years eve :)

Stockholm, SE • 7:39 GMT, 30 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Igshaan O, Allan J and 2 othersIgshaan O, Allan J, Alan C and Cerise M encouraged this.

20130410031653-alanc4

Hope you are feeling better Maria :)

Alan C • 7:43 GMT, 30 Dec 2012 • Encourage

Maria L encouraged this.

20120902111325-mary78

I do, thank you! Im off to the gym this morning to the my squats and core training :)

Maria L • 7:54 GMT, 30 Dec 2012 • Encourage

Alan C encouraged this.

Go for a run on your birthday in 2012 Challenge

Philippa S Ooops! I didn't notice the 2012 bit on this! My birthday is in April!

Witney, GB • 8:26 GMT, 29 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Cass V and Yvonne H encouraged this.

Go for a run on your birthday in 2012 Challenge

Sussi Å logged 2.10 km of Running in 0:20:15 on 27 Dec 2012
Was a slow run - yet it was my 1st in almost 4 months - so happy with that - a fresh start and the perfect birthday present for myself. From here the only way is UP :)

Helsinki, FI • 12:19 GMT, 29 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Eunice Y and Jonathan H encouraged this.

Go for a run on your birthday in 2012 Challenge

Irfan Q Did it today.......

Dublin, IE • 11:05 GMT, 18 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Ian L, Marion H and 4 othersIan L, Marion H, Maria G, Allister W, Lauren Ashley A and Fiona J encouraged this.

20130129153434-irfade

Thanks Maria

Irfan Q • 11:07 GMT, 18 Dec 2012 • Encourage

Maria G encouraged this.

20121228140246-allister1963

Happy Birthday

Allister W • 11:08 GMT, 18 Dec 2012 • Encourage

Maria G and Irfan Q encouraged this.

20130129153434-irfade

Thanks Allister

Irfan Q • 11:08 GMT, 18 Dec 2012 • Encourage

Show 1 earlier comment

Go for a run on your birthday in 2012 Challenge

Tim M logged 42.20 km of Running in 3:50:00 on 8 Dec 2012
I celebrated my 50th birthday today, Dec.08, by running an unofficial marathon, with friends and family supporting and taking part :) I am so excited and sore!

Victoria, CA • 3:32 GMT, 9 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Shahril I, Brian K and 6 othersShahril I, Brian K, Janna C, Alan E, Sarah C, Mairead S, Kia H and Beth M encouraged this.

20121228222951-nash213mvp

Thank you, everyone for the encouragement and support! Alan, it is very cool, I really challenged myself, as there were moments near the end when I was struggling to continue. Thanks so much for your encouragement :)

Tim M • 4:20 GMT, 9 Dec 2012 • Encourage

Alan E, Mairead S and 1 otherAlan E, Mairead S and Kia H encouraged this.

20121024030859-mccbeth

That's so great to hear! Congratulations! And happy belated birthday :)

Beth M • 1:44 GMT, 11 Dec 2012 • Encourage

20121228222951-nash213mvp

Thanks Beth! Phew, the second half was harder than the first :)

Tim M • 1:58 GMT, 11 Dec 2012 • Encourage

Show 1 earlier comment

Go for a run on your birthday in 2012 Challenge

Rick P I ran down a quiet road, only about a mile but it felt good. :)

Topeka, US • 6:07 GMT, 5 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Darko D, Brad K and 11 othersDarko D, Brad K, Eric F, Alina O, Hilary N, Ian L, Madison D, Rondi D, Wayne B, Бранко М, Lisa M, Eunice Y and Sarah G encouraged this.

20130125231208-logie1963

No way mate , we had some of the sprinters running 4km legs on the x country relays, great winter training

Ian L • 6:20 GMT, 5 Dec 2012 • Encourage

Rick P, Бранко М and 1 otherRick P, Бранко М and Eunice Y encouraged this.

20130412170655-lostineternity99

Okay Ian, you win I will try to do a few longer runs ... you are too logical lol

Rick P • 6:30 GMT, 5 Dec 2012 • Encourage

Ian L, Бранко М and 1 otherIan L, Бранко М and Eunice Y encouraged this.

20130125231208-logie1963

Good for you mate , go for it ..

Ian L • 6:32 GMT, 5 Dec 2012 • Encourage

Rick P, Бранко М and 1 otherRick P, Бранко М and Eunice Y encouraged this.

Show 6 earlier comments

Go for a run on your birthday in 2012 Challenge

Mairead S logged 5.00 km of Running in 0:29:03 on 4 Dec 2012

Kildare, IE • 9:59 GMT, 4 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Heather G, Ian L and 3 othersHeather G, Ian L, Marty J, Michael M and Rick P encouraged this.

20130412170655-lostineternity99

Happy birthday Mairead; mine is tomorrow. :)

Rick P • 10:50 GMT, 4 Dec 2012 • Encourage

Marty J and Mairead S encouraged this.

20130202091430-maireads

Happy birthday Rick

Mairead S • 11:06 GMT, 4 Dec 2012 • Encourage

Rick P encouraged this.

20130412170655-lostineternity99

Thank you :)

Rick P • 11:06 GMT, 4 Dec 2012 • Encourage

Mairead S encouraged this.

Show 2 earlier comments

Go for a run on your birthday in 2012 Challenge

Nellie S logged 6.00 km of Running in 0:35:00 on 29 Nov 2012

Christchurch, NZ • 6:54 GMT, 2 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Brad N and Karen L encouraged this.

20130508093456-bradn

yesterday? or today? lol

Brad N • 6:57 GMT, 2 Dec 2012 • Encourage

20121124022356-nellies

it was actually on Friday, i was away, so late logging it :) thank you for the encouragements though! i really need those - i tend to be a bit of a lazy sloth

Nellie S • 7:01 GMT, 2 Dec 2012 • Encourage

20130508093456-bradn

Lol well happy birthday to you as well, mine was Sunday, I also ticked that challenge off! We all have a bit of sloth DNA I think! lol

Brad N • 7:16 GMT, 2 Dec 2012 • Encourage

Go for a run on your birthday in 2012 Challenge

David M that would be today

Evansville, US • 1:09 GMT, 2 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Go for a run on your birthday in 2012 Challenge

Brad N wooo completed as of today!!

Wellington, NZ • 9:33 GMT, 1 Dec 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Phil T, Lisa (Mc Alister) P and 3 othersPhil T, Lisa (Mc Alister) P, Kel M, Eduardo M and Gaeleen S encouraged this.

20130508093456-bradn

lol I agree, just think it is funny to share your birthday with such different people lol

Brad N • 9:42 GMT, 1 Dec 2012 • Encourage

Gaeleen S encouraged this.

20130517062107-kels72

Happy Birthday !!! :-) x

Kel M • 9:44 GMT, 1 Dec 2012 • Encourage

Gaeleen S encouraged this.

20130504231752-lgreyeyes

Happy birthday Brad!!

Liette T • 9:52 GMT, 1 Dec 2012 • Encourage

Show 3 earlier comments

Go for a run on your birthday in 2012 Challenge

Phil C logged 5.39 km of Running in 0:30:08 on 29 Nov 2012

Worcester, GB • 1:35 GMT, 30 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:gvs}h~pplm@wb{a}dob_h}bmh}bqgubkh{buekdgg_doewdccgdudgceeaawfcaois@ghmbiq[}fy}gu@wgougoagjw@{gqagii@iedazenafh~@nhbafht@hitjhb@th\lj`cjq|@jif@hf~brgpcxb|c|cbdtcvcbgvdzfxejopcbgrbhhhb`itavg~cdc$

• Comment

The Little Ninja Stacey B, Bruce F and 2 othersThe Little Ninja Stacey B, Bruce F, Donna C and Gemma A encouraged this.

20130519160723-staceyb4

Happy Birthday Phil.

The Little Ninja Stacey B • 1:39 GMT, 30 Nov 2012 • Encourage

20130503121803-donnac4

Happy Birthday

Donna C • 2:00 GMT, 30 Nov 2012 • Encourage

Go for a run on your birthday in 2012 Challenge

Phil C All done and my god it was chilly!!!

Worcester, GB • 1:33 GMT, 30 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

The Little Ninja Stacey B and Donna C encouraged this.

Go for a run on your birthday in 2012 Challenge

Blaine R logged 2.74 km of Running in 0:30:00 on 28 Nov 2012
What a great way to start out an awesome day. I feel so good every day I run. I get better and better every day.

London, CA • 6:53 GMT, 28 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Sheri H encouraged this.

Go for a run on your birthday in 2012 Challenge

Joanne H logged 2.40 km of Running in 0:16:37 on 27 Nov 2012
My phone seems to have guessed the distance though because it doesn't seem to be the same 2.4Kms that I did the other day. I was passed by a cyclist whereing a team sky top with a Union Jack and the name Thomas on his side. Do cycling fans get tops with other people's name on or was I just passed by Geraint Thomas?

Usk, GB • 12:55 GMT, 28 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Kaye D encouraged this.

Go for a run on your birthday in 2012 Challenge

Ashley B Next Thursday! On my 18th...

Nottingham, GB • 10:02 GMT, 16 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Sara W encouraged this.

Go for a run on your birthday in 2012 Challenge

Roy C It's all about 30 today what better way of celebrating your 30th birthday today,
30x push ups
30x chair dips
30x burpees
30k 1k for every year I've been walking the earth and now running!.;-)

Polbeth, GB • 7:09 GMT, 15 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Tycho H and Sue A encouraged this.

20130212130044-tychoh

Happy B-day!

Tycho H • 7:12 GMT, 15 Nov 2012 • Encourage

20130106230141-shindig

Well done :)

Sinéad N • 7:41 GMT, 15 Nov 2012 • Encourage

Go for a run on your birthday in 2012 Challenge

Joy H I clicked this challenge On July 16th and have been waiting ever since to complete it. Today was the day..Woot woot

Benton Harbor, US • 4:22 GMT, 7 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Maria G encouraged this.

Go for a run on your birthday in 2012 Challenge

Rick A logged 11.34 km of Running in 0:47:20 on 5 Nov 2012
11.34Km for my 34 years on this planet! :op Happy b/day me...

Canterbury, GB • 6:07 GMT, 5 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:suaxhu_tepfh@fgizdsfyfwk_hyn}cctxfieficilegfsdisumke@}cgswccwbbslhkkgdfru@burffhbd|ktkpezjllpenntdjpvcroxcvnfa|p?rpvgdojgf@vgkfvilhhhqadehmcfv}jaei}f{hqwhbqaizfkfpj_i~k_lljsfucagogwempdwpmkodqhldtesp$

• Comment

Pronsias (Frank) M and Karen L encouraged this.

20130428001302-karenl

Happy Birthday Rick! Have a great evening :)

Karen L • 6:11 GMT, 5 Nov 2012 • Encourage

Rick A encouraged this.

20130324210646-ricardo051178

Thanks alot for the b/day wishes Karen! and the evening was great...lol :D

Rick A • 1:41 GMT, 6 Nov 2012 • Encourage

Karen L encouraged this.

Go for a run on your birthday in 2012 Challenge

Rita M This was fun...got home LATE...and because of the time change, it was already past sunset by the time I got out there...so, I threw on my brightest colored shirt and took off...only did a mile, but who cares? I did it. :)

Tallahassee, US • 11:47 GMT, 4 Nov 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

Dwight W, Lisa B and 2 othersDwight W, Lisa B, David L and Lisa S encouraged this.

Go for a run on your birthday in 2012 Challenge

Mike S logged 9.66 km of Running in 0:49:00 on 24 Oct 2012
Woot woot! Another gone by ...

Portage, US • 12:58 GMT, 25 Oct 2012 • In the Go for a run on your birthday in 2012 Challenge

• Comment

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821 takers

Challenge creator

created the challenge

14th January 2012

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