Go for an Early morning run.

For this challenge, how do you rouse yourself up if you a...

Question • 12 answers

I know that it seems crazy to do this challenge when the mornings as well as running frustrate the hell out of me, but I'm looking to get back into shape and I would like to be able to get back out on the lacrosse field. With 4 jobs and a full semester of c...

Have an early night as you'll find that you'll wake up early naturally and think, well i might as well get up and go for a run! If i have a late night its so hard to get up and even when i do i have a poor run. Good luck!

Mandy L • 22 Apr at 9:27 AM

Winter challenged....

Question • 4 answers

how do you get outside to run in the winter? i can't figure it out! everything is icy and I'm scared to fall... how do you keep warm? ETC!

This is a great question you sound like I did. My running buddy who I started training with last spring asked me if I ran in the winter. I responded much like you did to which she responded, you'll get used to it. Implying I did not have a choice. I am glad...

Monica S • 20 Feb at 5:25 PM

Inside or Outside?

Question • 8 answers

I am particularily fond of the treadmill. Is this challenge specifically for running outside or can I complete if I go for a run in the gym before 7?

I did see the "hit the pavement" statement, but I bet no one would complain if you hit the dirt on a trail instead......so I think the treadmil would work. We all work with what we have available for us, and being and feeling safe is an important issue. A...

Eddie W • 16 Jan at 5:20 PM

The rest of the day...

Question • 13 answers

Might seem silly, but I always struggle to stay up for the rest of the day when I've been running at 7AM. Any tips?...Coffee only lasts me about 20 mins :)

take a nap in the afternoon. I wish I could do this everyday. But when I do - life is sooo good

Kenneth M • 12 Jan at 9:19 AM

Do you have a proven formula for ratio of pre-workout pro...

Question • 4 answers

I'm trying to find the right combination of protein & carbs, per pound off body mass, to recommend to average runners before a workout.

Have to say that I agree with Chris F. Everyone is different and everyone's body process fuel differently so it is about trial and error and find out what works best for the person based on their own body and their exercise programs.

Sue B • 29 Dec 2012 at 4:38 AM

What is considered early?

Question • 7 answers

I want to try to leave my home by 4am...Whay about you?

Early is before the locals are out and moving, which varies depending on where you happen to be. If I have gotten a head start on the masses, I consider it early!

Scott M • 28 Dec 2012 at 4:22 PM