Eunice Y encouraged this.
Karen B RESTART 7/21/14
WEEK 1 RUN #1
5 KM/3.1 MILES 57:46
Go running every other day for two weeks!
Aim to improve your running consistency and your running frequency with this challenge. Do it by making sure you go running every other day for two weeks. To ensure a decent length you are also required to set a minimum distance goal for each run of at least 1.5 miles (2.4k). This challenge should get you running more often!
Go running every other day for 2 weeks Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“Easy, just ensure that you stretch after each session and mix up the type of training. You get much more benefit from adding hills and speed sessions to your routine.”
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Kristin B 14/14 done (7/7 runs) Complete! Finished this challenge off with a mud run race. Bring on the discount!!! TS shopping will be happening:)
Christopher S An easy paced 12k logged for 4/7 and the first week completed. Surprisingly warm and humid in the west of scotland today.
Christopher S Does this challenge allow you to run on a day off? I could run and not submit the details - but I'd like any running to go towards unlocking the new shorts to give me a chance to get & wear them before the end of the (very brief) scottish summer!
Kevin G encouraged this.
Kristin B 11/14 done (5/7 runs) Off day. Soon I get to place my TS order and with that discount. Yes, saving money motivates me:)))
Peter P Forgot to enter my run from yesterday. Day 6/7 complete. An interval run at a local field. 6 x 800m with 400m recovery. 11.05km in 1:06.
Kristin B 5/14 done (2/7 runs) Done - Should have been my off day, but I ran anyways. Didn't add to total. These every other day challenges throw me off:)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Christopher S logged 8.68 km of Running in 0:47:55
Lara V logged 2.4 km of Running in 0:16:00
Jean Michel L logged 3.82 km of Running in 0:20:00
Paul M logged 10.8 km of Running in 0:46:48
Alexandra P logged 4.5 km of Running in 0:38:00
Robin B logged 3.14 km of Running in 0:22:23
Kylee F logged 4.17 km of Running in 0:30:48
Beth H logged 3.66 km of Running in 0:20:11
Danyka P logged 3.26 km of Running in 0:22:55
Cags R logged 4.0 km of Running in 0:30:00