Te Aroha C encouraged this.
Jo B back-to-back rest days mid-week. Run 2 today.
New start will be Sept 14/14
Go running every other day for two weeks!
Aim to improve your running consistency and your running frequency with this challenge. Do it by making sure you go running every other day for two weeks. To ensure a decent length you are also required to set a minimum distance goal for each run of at least 1.5 miles (2.4k). This challenge should get you running more often!
Training for the following exercises will be automatically logged against this Challenge:
“This has really got me into the groove. I get itchy feet if I don't get out and exercise now! Still not doing very long distances, but going regularly and listening to and looking after the body. Going to start some of the strength building exercises now. ”
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Te Aroha C encouraged this.
Amanda C encouraged this.
Lindy S 6/7 today. Shorter distance, but more slopes, so drained my reserves a bit. Still getting out there, yay!
Lindy S 5/7 done today - boy was it hard to get out of bed and go this morning, but I had a word with myself and got going. Not mega distance, as time was pressing to get to work, but I did a bit more, when I could have stayed in bed. :)
Pronsias (Frank) M encouraged this.
Lindy S So that's 2/7 done today. Didn't think I had it in me today but I forced myself to get out there. Glad I did, it felt good.
Robyn S encouraged this.
Will E encouraged this.
Daniel E 13/14 (12.11km). Assuming I can mark this complete now as I have run 7 times in 14 days (last day tomorrow and that is a rest day). :)
Peter P So here we go again. Another attempt to get this challenge done. I have completed 3 runs so far. July 23 - 7.2km, July 25 - 9km, July 27 - 15.2km. Hopefully I can get it done this time around.
Daniel E Day 11/14 (5.04km). Morning run day after wedding, lovely run, but hard to get out of bed after way too little sleep.
Christopher S Day 14/14, rest day 7/7 completed. The warmer weather seem to make the rest/recovery time more important, probably because the running takes more out of you.
Daniel E Day 9/14 (3.12km), thunder, lightning and pouring with rain. Glad I wasn't going for 10km today. lol
Christopher S Day 13/14, run 7/7 competed. A nice 9 odd k in the sun before it gets too hot. I bet they weren't thinking of this weather when they planned the commonwealth triathlon 3pm start. You're more likely to get 14C than today's 28C here in July.
Eunice Y encouraged this.
Roomi S encouraged this.
Kristin B 14/14 done (7/7 runs) Complete! Finished this challenge off with a mud run race. Bring on the discount!!! TS shopping will be happening:)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Beth H logged 3.02 km of Running in 0:20:00
Beth H logged 7.51 km of Running in 0:39:48
Beth H logged 3.0 km of Running in 0:20:00
Megan H logged 7.1 km of Running in 0:43:32
Justeene H logged 6.63 km of Running in 0:36:38
Will E logged 5.55 km of Running in 0:40:15
Arthur V logged 2.0 km of Running in 0:12:50