Week 2/Run 7 (10.21km on treadmill ... ultimate boredom!)
Go running every other day for 2 weeks
Go running every other day for two weeks!
Aim to improve your running consistency and your running frequency with this challenge. Do it by making sure you go running every other day for two weeks. To ensure a decent length you are also required to set a minimum distance goal for each run of at least 1.5 miles (2.4k). This challenge should get you running more often!
- Have to run every other day
- Minimum of 1.5 miles for each run
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“This has really got me into the groove. I get itchy feet if I don't get out and exercise now! Still not doing very long distances, but going regularly and listening to and looking after the body. Going to start some of the strength building exercises now. ”
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Al W encouraged this.
Gustavo C encouraged this.
Irfan Q encouraged this.
Lindy S 6/7 today. Shorter distance, but more slopes, so drained my reserves a bit. Still getting out there, yay!
Lindy S 5/7 done today - boy was it hard to get out of bed and go this morning, but I had a word with myself and got going. Not mega distance, as time was pressing to get to work, but I did a bit more, when I could have stayed in bed. :)
Lindy S So that's 2/7 done today. Didn't think I had it in me today but I forced myself to get out there. Glad I did, it felt good.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Talwyn W logged 8.2 km of Running in 0:49:04
Renee P logged 0:10:00 of Running
Miss M logged 6.4 km of Running
Miss M logged 21.1 km of Running
Nichola D logged 11.17 km of Running
Arthur V logged 5.0 km of Running in 0:28:56
Arthur V logged 2.0 km of Running in 0:11:07
Daniel M logged 4.1 km of Running in 0:20:05
Yolisa M logged 3.8 km of Running in 0:25:00
Alan C logged 5.75 km of Running in 0:27:15