Kaushik K got my ligament injured :(
Build on your fitness by completing this gym based duathlon. Run 5km bike 15km run another 3 km.
Gym based Duathlon 5k/15k/3k Challenge rules
- Go straight from one activity to another
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Mike E
“A good work-out! The last two miles were the longest ever! ;) As I was walking home from the gym, I thought to myself, how I would like to do this at the end of the month and start to compare times. We'll see if the legs approve or not! ;) ”
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Charlie C 28:52 (5k) + 18:49 (15k) + 18:01 (3k) for a total of 64:02 minutes!
Danielle P Completed a "time trial" for this challenge as part of the TS Unity: Challenge for Peace.....Saturday, December 1st Challenge. Very happy with my time of 1:20:59 but didn't think it fair to complete this one just yet when my focus of todays workout was on the struggles faced by @kaplaneran & so many others like him. Will be back to claim this one later!! :)
encouraged this.
Kaye D logged 15.00 km of Cycling in 0:29:25 on 19 Sep 2011
encouraged this.
Kaye D logged 8.00 km of Running in 0:38:10 on 19 Sep 2011
encouraged this.
How was the leg?
Kaye D encouraged this.
It was fine today thanks, fingers crossed!
Kaye D created the Gym based Duathlon 5k/15k/3k Challenge
Build on your fitness by completing this gym based duathlon. Run 5km bike 15km run another 3 km.
Sarah L encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
29 takers
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