Charlie C 28:52 (5k) + 18:49 (15k) + 18:01 (3k) for a total of 64:02 minutes!
Build on your fitness by completing this gym based duathlon. Run 5km bike 15km run another 3 km.
Gym based Duathlon 5k/15k/3k Challenge rules
- Go straight from one activity to another
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“A good work-out! The last two miles were the longest ever! ;) As I was walking home from the gym, I thought to myself, how I would like to do this at the end of the month and start to compare times. We'll see if the legs approve or not! ;) ”
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Danielle P Completed a "time trial" for this challenge as part of the TS Unity: Challenge for Peace.....Saturday, December 1st Challenge. Very happy with my time of 1:20:59 but didn't think it fair to complete this one just yet when my focus of todays workout was on the struggles faced by @kaplaneran & so many others like him. Will be back to claim this one later!! :)
Sarah L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!