Gym cardio challenge

Complete the following circuit wil one minute rest in between:

10 Minute run on treadmill as hard as you can
10 Minute stationary bike ride as fast as you can
10 Minute elliptical run as fast as you can
10 Minute stepper workout as hard as you can

Gym cardio challenge Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Fiona B

“What an awesome way to burn about 650 cals @ 4am”

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Ellie J You know what, this will be good for me. If I do this one, then it varies up my routine at the gym as well! :D Bring it on for Wednesday!

Plymouth, GB • 5:03 GMT, 13 May 2013 • In the Gym cardio challenge Challenge

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Rick P and Fanny T encouraged this.

Kabrina C logged 3.62 km of Cycling in 0:10:00 on 20 Mar
...and bike.

Done!

New York, US • 6:02 GMT, 21 Mar 2013 • In the Gym cardio challenge Challenge

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Kabrina C logged 1.77 km of Running in 0:10:00 on 20 Mar
Oops, here's the elliptical, I meant to combine that with the running...

New York, US • 6:00 GMT, 21 Mar 2013 • In the Gym cardio challenge Challenge

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Kabrina C logged 1.85 km of Running in 0:10:00 on 21 Mar
Did 10 min stepper, didn't remember to see how many steps I technically took/floors I climbed but was going between 80-95 spm the whole time.
Running/elliptical portion:
(cycling portion to follow)

New York, US • 5:59 GMT, 21 Mar 2013 • In the Gym cardio challenge Challenge

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Kabrina C Ended up doing 20 min on treadmill as I wanted to work on increasing my side-stepping speed (3.5 mph, no hands, eyes up - usually I just stare at my feet!) then 10 min elliptical and 10 min bike. So, I reached the 40 min total but missed the stair stepper so I won't count this as completed. Tomorrow tomorrow tomorrow!

New York, US • 8:52 GMT, 19 Mar 2013 • In the Gym cardio challenge Challenge

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Victoria C, Abhishek B and 2 othersVictoria C, Abhishek B, Rick P and Jasmin S encouraged this.

Kabrina C Got through 12 minutes treadmill (2 min warmup,) 10 minutes stepper and 10 min elliptical. Didn't have time to do 10 min on the bike, too, as the gym was crazy packed for a random Monday! Will complete this tomorrow, though, I hope!

New York, US • 11:47 GMT, 18 Mar 2013 • In the Gym cardio challenge Challenge

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Gem W I know it's not exact, but it ended up being about 45 minutes total as hard as I could with what tools I had!! :)

Denver, US • 12:52 GMT, 31 Dec 2012 • In the Gym cardio challenge Challenge

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Terry G encouraged this.

Gem W We don't have an elliptical, so I just did the stair stepper for 30 minutes!! On random level 11!!

Denver, US • 12:51 GMT, 31 Dec 2012 • In the Gym cardio challenge Challenge

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Terry G encouraged this.

Gem W logged 1.00 km of Rowing in 0:05:00 on 28 Dec 2012
Rowed for 5 (due to back injury, I'm trying to go slowly back into it)

Denver, US • 12:51 GMT, 31 Dec 2012 • In the Gym cardio challenge Challenge

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Terry G encouraged this.

Gem W logged 1.61 km of Running in 0:10:00 on 28 Dec 2012
Ran for 10 minutes

Denver, US • 12:49 GMT, 31 Dec 2012 • In the Gym cardio challenge Challenge

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Terry G encouraged this.

Dianna J Oh yeah!! Complete!

Vernon, US • 12:58 GMT, 29 Mar 2012 • In the Gym cardio challenge Challenge

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Lorain R, David L and 3 othersLorain R, David L, Frank P, Rob R and Shantanoo B encouraged this.

Diana F created the Gym cardio challenge Challenge

Complete the following circuit wil one minute rest in between: 10 Minute run on treadmill as hard as you can 10 Minute stationary bike ride as fast as you can 10 Minute elliptical run as fast as you can 10 Minute stepper workout as hard as y...

Quantico, US • 10:16 GMT, 12 Mar 2012

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Nick B, David L and 1 otherNick B, David L and Frank P encouraged this.