Lucesita J 9/16 - Challenge complete (8.01 miles and 649 calories). I would definitely do this again.
Complete the following circuit wil one minute rest in between:
10 Minute run on treadmill as hard as you can
10 Minute stationary bike ride as fast as you can
10 Minute elliptical run as fast as you can
10 Minute stepper workout as hard as you can
Gym cardio challenge Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“What an awesome way to burn about 650 cals @ 4am”
Show new updates
Esther J This is an excellent cardio circuit. Burned 350 calories and put the sweat on. This is definitely one ill keep doing!!
Ellie J You know what, this will be good for me. If I do this one, then it varies up my routine at the gym as well! :D Bring it on for Wednesday!
Kabrina C logged 1.77 km of Running in 0:10:00
Oops, here's the elliptical, I meant to combine that with the running...
Kabrina C logged 1.85 km of Running in 0:10:00
Did 10 min stepper, didn't remember to see how many steps I technically took/floors I climbed but was going between 80-95 spm the whole time.
(cycling portion to follow)
Kabrina C Ended up doing 20 min on treadmill as I wanted to work on increasing my side-stepping speed (3.5 mph, no hands, eyes up - usually I just stare at my feet!) then 10 min elliptical and 10 min bike. So, I reached the 40 min total but missed the stair stepper so I won't count this as completed. Tomorrow tomorrow tomorrow!
Kabrina C Got through 12 minutes treadmill (2 min warmup,) 10 minutes stepper and 10 min elliptical. Didn't have time to do 10 min on the bike, too, as the gym was crazy packed for a random Monday! Will complete this tomorrow, though, I hope!
Gem W I know it's not exact, but it ended up being about 45 minutes total as hard as I could with what tools I had!! :)
Gem W We don't have an elliptical, so I just did the stair stepper for 30 minutes!! On random level 11!!
Gem W logged 1.0 km of Rowing in 0:05:00
Rowed for 5 (due to back injury, I'm trying to go slowly back into it)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!