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20120312221653-gym-cardio-challenge

Gym cardio challenge

Complete the following circuit wil one minute rest in between:

10 Minute run on treadmill as hard as you can
10 Minute stationary bike ride as fast as you can
10 Minute elliptical run as fast as you can
10 Minute stepper workout as hard as you can

Gym cardio challenge Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“What an awesome way to burn about 650 cals @ 4am”

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Kabrina C Gym cardio challenge Challenge

Stattogold Kabrina C logged 1.85 km of Running in 0:10:00
Did 10 min stepper, didn't remember to see how many steps I technically took/floors I climbed but was going between 80-95 spm the whole time.
Running/elliptical portion:
(cycling portion to follow)

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Kabrina C Gym cardio challenge Challenge

Contributorgold Kabrina C Ended up doing 20 min on treadmill as I wanted to work on increasing my side-stepping speed (3.5 mph, no hands, eyes up - usually I just stare at my feet!) then 10 min elliptical and 10 min bike. So, I reached the 40 min total but missed the stair stepper so I won't count this as completed. Tomorrow tomorrow tomorrow!

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Kabrina C Gym cardio challenge Challenge

Contributorgold Kabrina C Got through 12 minutes treadmill (2 min warmup,) 10 minutes stepper and 10 min elliptical. Didn't have time to do 10 min on the bike, too, as the gym was crazy packed for a random Monday! Will complete this tomorrow, though, I hope!

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Diana F Gym cardio challenge Challenge

Playmakergold Diana F created the Gym cardio challenge Challenge

Complete the following circuit wil one minute rest in between: 10 Minute run on treadmill as hard as you can 10 Minute stationary bike ride as fast as you can 10 Minute elliptical run as fast as you can 10 Minute stepper workout as hard as y...

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121 takers

  • Claire
  • Ed
  • Corri
  • karen
  • Liz
  • Alan
  • Mark
  • Connor
  • Cassandra
  • Daniel
  • Kelsey
  • Elvira

Challenge creator

Diana F

created the challenge

12th March 2012

20120515091945-bayna6

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