Guides

Once you get into the pose, fix your gaze at one point on the ground in front of you. Don't mind the clock. Count 15 breath cycles (15 inhales and 15 exhales) instead. By the time you're done, it should be well over 30 seconds.

1. From standing, squat down to place the hands on the floor. 2. Bend the elbows and place your knees above your elbow, as the upper arms are acting as a shelf. It's best to get the knees up to the armpits. Don't worry if you can't. The feet are still on t...