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Related to the Hand balancing(Crane pose) for 30 seconds OnceChallenge

What is the best way to get your legs up

Question • 2 answers

I have Ben trying to go this but I can never seem to get my legs off the ground, every time I do my arms give way or. I fall back

Newest answer

Chris F's answer is very good. I sometimes teach my students to try one side at a time, just so you get a sense of where to place your shins (they need to be as high up the bicep as you can manage it). So, keep one foot on the floor, palms down, and ease on...


Working up to pose

Question • 2 answers

How do you work up to this pose?

Newest answer

Awesome info! I naturally just started out by picking a lower point for balancing suc as my forarms. I must admit feeling myself falling into the balancing position caught me by surprise and then I felt like I might fall so I stopped..tee hee   Thank you...


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