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20120810143439-hand-balancingcrane-pose-for-45-seconds

HAND BALANCING(CRANE POSE) FOR 45 SECONDS

A good challenge to strengthen your abdomen, arms and wrist.

1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands.
2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest.

HAND BALANCING(CRANE POSE) FOR 45 SECONDS Challenge rules

  1. Caution: This challenge is not suggested to pregnant women and people suffering from Carpel Tunnel Syndrome.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

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Michelle B HAND BALANCING(CRANE POSE) FOR 45 SECONDS Challenge

Contributorgold Michelle B This is proving harder than I thought but I WILL GET IT LOL

20130923235801-isab911

me cannot even do the pose... never mind 45 sec! Good luck you can do it!!! :)

Joanna G encouraged this.

20121023133130-stircrazyshell

lol keep trying and I will too. We can do it. Try using a wall to practice with or the couch until you feel more confident :)

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Jack A HAND BALANCING(CRANE POSE) FOR 45 SECONDS Challenge
A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out ...

Eoin O and Jason W encouraged this.

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57 takers

  • Paul
  • Loretta
  • Evita
  • Vixie
  • Ashleigh
  • Martin
  • Erin
  • Jerry
  • Ana
  • jeremy
  • Liz
  • Maria
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Challenge creator

Jack A

created the challenge

10th August 2012

20130718100342-jack

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