Dustin S Thank you for this challenge... thought it would be easy....now it is my mission.... I will crane... oh yes i will
A good challenge to strengthen your abdomen, arms and wrist.
1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands.
2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest.
HAND BALANCING(CRANE POSE) FOR 45 SECONDS Challenge rules
- Caution: This challenge is not suggested to pregnant women and people suffering from Carpel Tunnel Syndrome.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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