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Hold a 1 minute squat position

The squat is a very therapeutic position for the human body, especially for barefoot runners as it develops the skill of maintaining the body’s centre of mass over the natural balance point of the body (ball of foot) whilst building strength and range of movement in the ankles, knees, hips and spine. These attributes combined enable the barefoot runner to develop the fundamental movement skill of segmental alignment which is more commonly known as posture.

Hold a 1 minute squat position Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Full Depth Squat Sit

View rules and related exercises

Recent advice

“I'm not sure if I did this correctly! I brought my bottom all the way to the back of my feet as shown. I did not hold a "wall sit" type squat. It was very easy and a fun way to quickly accomplish something!”

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Pepper P Hold a 1 minute squat position Challenge

Contributorgold Pepper P Done :)!

encouraged this.


Thanks, Bob, and good morning :). It's a new week, Monday today, have a great time ;)!

Helen L encouraged this.

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Challenge creator

Arnaud L

created the challenge

11th May 2012