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20120511164426-hold-a-1-minute-squat-position

Hold a 1 minute squat position

The squat is a very therapeutic position for the human body, especially for barefoot runners as it develops the skill of maintaining the body’s centre of mass over the natural balance point of the body (ball of foot) whilst building strength and range of movement in the ankles, knees, hips and spine. These attributes combined enable the barefoot runner to develop the fundamental movement skill of segmental alignment which is more commonly known as posture.

Hold a 1 minute squat position Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Full Depth Squat Sit

View rules and related exercises

  • Luca R
  • Beyza B
  • Luca R
Luca R recently completed this Challenge

Recent advice

“It did not seem difficult for me, but this flexibility runs in my family. I also slack line, so that helps with the balance aspect of this challenge. Good luck to all!”

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Pepper P Hold a 1 minute squat position Challenge

Contributorgold Pepper P Done :)!

encouraged this.

20140713091027-pepperpotts

Thanks, Bob, and good morning :). It's a new week, Monday today, have a great time ;)!

Helen L encouraged this.

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Dave W Hold a 1 minute squat position Challenge

Contributorgold Dave W I actually found this fairly easy ! BUT, standing back up was an entire challenge on it's own ! ;-)

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Challenge creator

Arnaud L

created the challenge

11th May 2012

20130204113134-arnaud

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