Being broken at the moment, I have decided to focus on exercises I don't do very often. In doing so, I discovered that I wall squats were a challenge, so created this to get training on them. Get involved if you find them a challenge too! This challenge should help you build up to the 3 minute wall squat.
Hold a 1 minute wall squat every day for 7 days Challenge rules
- 7 days have to be continous - no days off
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I did it for 3 minutes on the seventh day! :D Just be sure to shake your legs every after doing this exercise especially if you do it beyond a minute. Otherwise, it will hurt the next day.”
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Наталия П encouraged this.
Bassel S encouraged this.
Maria S 7/7 (11/24) Done! This was really hard for me, but I was able to go almost 2 minutes on the last day!
Phil T encouraged this.
Matteo R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!