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Hold a 1 minute wall squat every day for 7 days

Being broken at the moment, I have decided to focus on exercises I don't do very often. In doing so, I discovered that I wall squats were a challenge, so created this to get training on them. Get involved if you find them a challenge too! This challenge should help you build up to the 3 minute wall squat.

Hold a 1 minute wall squat every day for 7 days Challenge rules

  1. 7 days have to be continous - no days off
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Laureen J
  • Karen R
  • Timothy S
  • Perfect I
  • R Egina M
  • Tessa B
  • Brooke B
  • Yvonne H
  • Lisa  D
  • Diana  R
  • Nb O
  • Ush G
  • Anna K
  • Tatjana S
  • Nichole B

Recent advice

“I did it for 3 minutes on the seventh day! :D Just be sure to shake your legs every after doing this exercise especially if you do it beyond a minute. Otherwise, it will hurt the next day.”

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Anna K Hold a 1 minute wall squat every day for 7 days Challenge

Contributorgold Anna K 7/7 :))) Complete!

encouraged this.

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Way to go! Another challenge in the books!

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Thank you! Yep, I'm glad there are plenty of challenges to choose on Tribesports :D :D

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Amanda C Hold a 1 minute wall squat every day for 7 days Challenge
4/7

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4913 takers

  • Karen
  • Ayesha
  • Laureen
  • Andy
  • Perfect
  • Timothy
  • REgina
  • Tessa
  • Yvonne
  • Lisa
  • Diana
  • NB

Challenge creator

Jonathan H

created the challenge

2nd November 2011

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