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Hold a 1 minute wall squat every day for 7 days

Being broken at the moment, I have decided to focus on exercises I don't do very often. In doing so, I discovered that I wall squats were a challenge, so created this to get training on them. Get involved if you find them a challenge too! This challenge should help you build up to the 3 minute wall squat.

Hold a 1 minute wall squat every day for 7 days Challenge rules

  1. 7 days have to be continous - no days off
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Wall Squat

View rules and related exercises

  • Glenton T
  • Emily H
  • Gozde C

Recent advice

“Did this one with my 13 yr. old daughter. I just noticed the ball, I guess that would be easier and I could get squats in as well. I also found it challenging to lift one leg for 30 second intervals.”

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Alan S Hold a 1 minute wall squat every day for 7 days Challenge

Contributorgold Alan S 7/7 (100s) - with @smouse

It's been a pleasure wall squatting with you Damian
Think I'll take a day off tomorrow before commencing 5 Day Wall Squat Challenge
Want to do it with me if you've not done it before?

20150403160238-smouse

Rest day sounds good to me, will just go finish off this one now and take the next one.

Isabelle C and Alan S encouraged this.

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Damian B Hold a 1 minute wall squat every day for 7 days Challenge

Contributorgold Damian B 6/7 (60s) - with @astrang

20150330222314-astrang

Another 'rest' day - saving yourself for a big PB to finish off the challenge?

Anne M encouraged this.

20150403160238-smouse

Yes, still a bit weak from the parkrun but hopefully stronger tomorrow.

Alan S and Anne M encouraged this.

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Damian B Hold a 1 minute wall squat every day for 7 days Challenge

Contributorgold Damian B 3/7 (104s) - with @astrang

20150330222314-astrang

Maybe you should do just the minute today to give your body a 'rest' before pushing on towards two mins tomorrow?

Marco C encouraged this.

20150403160238-smouse

I did consider it last night but the minute seemed to come quite easy so then pushed on. Actually feeling the 10k in my calves more this morning. I'll see how I feel tonight.

Marco C encouraged this.

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Damian B Hold a 1 minute wall squat every day for 7 days Challenge

Contributorgold Damian B 2/7 (102s) - with @astrang

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Damian B Hold a 1 minute wall squat every day for 7 days Challenge

Contributorgold Damian B 1/7 (100s) - with @astrang

20150330222314-astrang

100s, impressive, Damian. You're going to be ready for the 2min challenge waaay before me.

Kevin G encouraged this.

20150403160238-smouse

I fell straight to the floor afterwards so really at my limits.

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Damian B Hold a 1 minute wall squat every day for 7 days Challenge

Contributorgold Damian B Think I need to build up the wall squat a few more days before going to 2 minutes. Do you fancy doing this one first @astrang ?

encouraged this.

20150403160238-smouse

We'll get to the 2 minutes no doubt just need to push a little further every time.

Danyka P and Kevin G encouraged this.

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5223 takers

  • Glenton
  • Emily
  • Gozde
  • Xin Yi
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  • Rachel
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  • Eugenia
  • Shari
Challenge your friends

Challenge creator

Jonathan H

created the challenge

2nd November 2011

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