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Hold a 1 minute wall squat every day for 7 days

Being broken at the moment, I have decided to focus on exercises I don't do very often. In doing so, I discovered that I wall squats were a challenge, so created this to get training on them. Get involved if you find them a challenge too! This challenge should help you build up to the 3 minute wall squat.

Hold a 1 minute wall squat every day for 7 days Challenge rules

  1. 7 days have to be continous - no days off
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Jennifer B
  • Richard G
  • Daniel B
  • Camille V
  • Skylar S
  • Nikita F
  • Nathan T
  • Nichole B
  • Vera V
  • Tatjana S
  • Kamryn K
  • Abbie B
  • Monika W
  • Amanda C

Recent advice

“I did it for 3 minutes on the seventh day! :D Just be sure to shake your legs every after doing this exercise especially if you do it beyond a minute. Otherwise, it will hurt the next day.”

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Amanda C Hold a 1 minute wall squat every day for 7 days Challenge
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4906 takers

  • Anna
  • Jennifer
  • Richard
  • Nichole
  • Vera
  • Daniel
  • Camille
  • Skylar
  • Nikita
  • nathan
  • Tatjana
  • kamryn

Challenge creator

Jonathan H

created the challenge

2nd November 2011

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