Ana . 17/30
Prayer pose is also known as namaste. This pose increases the flexibility of the wrists. It can be performed either standing or seated.
Hold Prayer Pose everyday for a month Challenge rules
- Hold for 60 seconds if you can everyday for a month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Amanda C encouraged this.
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Marco C encouraged this.
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Martin L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!