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Hold Prayer Pose everyday for a month

Prayer pose is also known as namaste. This pose increases the flexibility of the wrists. It can be performed either standing or seated.

Hold Prayer Pose everyday for a month Challenge rules

  1. Hold for 60 seconds if you can everyday for a month.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Caroline W

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32 takers

  • Ana
  • Wendz
  • Corinne
  • Lisa Anne
  • Enrico
  • Estelle
  • Yuriy
  • Lavinia
  • corinne
  • Heather
  • Jeanette
  • asia

Challenge creator

Karen F

created the challenge

1st December 2012

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