Mel M 30/31 (Tue).. =[;D
Prayer pose is also known as namaste. This pose increases the flexibility of the wrists. It can be performed either standing or seated.
Hold Prayer Pose everyday for a month Challenge rules
- Hold for 60 seconds if you can everyday for a month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Azucena M encouraged this.
Maryse D encouraged this.
Rick P encouraged this.
Heidi L encouraged this.
Neil T encouraged this.
Matteo R encouraged this.
Heather J encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!