Tana K 29/30
Prayer pose is also known as namaste. This pose increases the flexibility of the wrists. It can be performed either standing or seated.
Hold Prayer Pose everyday for a month Challenge rules
- Hold for 60 seconds if you can everyday for a month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!