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Hold Prayer Pose everyday for a month

Prayer pose is also known as namaste. This pose increases the flexibility of the wrists. It can be performed either standing or seated.

Hold Prayer Pose everyday for a month Challenge rules

  1. Hold for 60 seconds if you can everyday for a month.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

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36 takers

  • Colleen
  • Laura
  • Corinne
  • Tea
  • Mooshie
  • Wendz
  • Corinne
  • Hazel (Lisa Anne)
  • Enrico
  • Estelle
  • Yuriy
  • Lavinia
Challenge your friends

Challenge creator

Karen F

created the challenge

1st December 2012