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Hold the boat position for 90 seconds

Description from 1 minute challenge. :)

To perform this exercice, lift your feet off the ground and extend your arms straight out in front of you at shoulder height. Your body has to form a V shape. Hold this postion for 90 seconds.

Image is not mine.

Hold the boat position for 90 seconds Challenge rules

  1. If you lose form, start over
  2. best wishes!
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Teresa D Hold the boat position for 90 seconds Challenge

Contributorgold Teresa D 90 seconds...that was tough, think it helped that my butt is larger than average tho!

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42 takers

  • Corinne
  • Liz
  • Cassandra
  • Amelia
  • Estelle
  • corinne
  • Enrico
  • Mooshie
  • Rebecca
  • Galoui
  • Jeanette
  • Janelle

Challenge creator

Liz D

created the challenge

26th July 2012