Description from 1 minute challenge. :)
To perform this exercice, lift your feet off the ground and extend your arms straight out in front of you at shoulder height. Your body has to form a V shape. Hold this postion for 90 seconds.
Image is not mine.
Hold the boat position for 90 seconds Challenge rules
- If you lose form, start over
- best wishes!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Big Swede ! encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!