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Hold the Bridge Position for 1 Minute Daily for 7 Days

The bridge exercise is a great way to isolate and strengthen the glutes, hamstrings and core.

Done correctly, the bridge exercise helps improve core stability by strengthening the abdominal muscles and those of the lower back and hip. Bridge workouts functions as a back bend, a core strengthener and a balance pose.

The Bridge is also an excellent Pilates torso stability exercise, not just abs.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge rules

  1. Hold the Bridge Position for 1 minute.
  2. Complete the exercise daily for 7 days.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Rachel J
  • Ronan P
  • Richard G
  • Sara V
  • Lou N
  • Daniel B
  • Nikita F
  • Melissa B
  • Vicki W
  • Holly M
  • Denise S
  • Kamryn K
  • Rebecca T
  • Sunny S
  • Louise  H
  • Anna K

Recent advice

“Forgot to click complete a while ago! My core feels surprisingly stronger for doing this, because it was great for actually exercising my lower back, which can be quite a problematic area to train.”

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Lou N Hold the Bridge Position for 1 Minute Daily for 7 Days  Challenge

encouraged this.


are you teaming that up with a plank as well Lou?


Yes, and the 30 day squat challenge :-)

Brad N encouraged this.

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Challenge creator

Karen L

created the challenge

16th April 2012

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