Eunice Y encouraged this.
Anna H 2 mins! 6/7
The bridge exercise is a great way to isolate and strengthen the glutes, hamstrings and core.
Done correctly, the bridge exercise helps improve core stability by strengthening the abdominal muscles and those of the lower back and hip. Bridge workouts functions as a back bend, a core strengthener and a balance pose.
The Bridge is also an excellent Pilates torso stability exercise, not just abs.
Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge rules
“This is the first challenge I took and I managed to complete it! Pretty proud of myself. It's a good start. It is not really that hard to hold the bridge position, but remembering to work out. Of course, once you start this challenge, you make yourself to work out a little longer than just a minute :) All in all, I am pretty happy with it. Onto the next challenge! ”
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Anna H OK I've been logging my training sessions on my profile page not here BUT I've just finished day 4, 3 to go!!
Marc P encouraged this.
Elizabeth S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!