Hold the Bridge Position for 1 Minute Daily for 7 Days | Challenge

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The bridge exercise is a great way to isolate and strengthen the glutes and hamstrings

Done correctly, the bridge helps improve core stability by strengthening the abdominal muscles and those of the lower back and hip.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge rules

Hold the Bridge Position for 1 minute.
Complete the exercise daily for 7 days.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Yogi S

“Did this challenge and the 100 crunches a day for 2 weeks. Pretty happy with the results. Got a little core definition back! :-) Onto the next challenge... More body-weight only exercises for me, can't be bothered going to a gym when I can do such simple but REALLY effective stuff at home.”

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Haldimand, CA • 12:00 GMT, 20 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

11:56 GMT, 19 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Stephanie C 1/7

10:07 GMT, 19 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Ústecký, CZ • 8:54 GMT, 19 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Phil T encouraged this.

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Davinia S logged some Fitness & Training training yesterday
2/7 Done.

Canterbury, GB • 8:19 GMT, 19 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Cambridge, GB • 5:46 GMT, 19 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Ústecký, CZ • 8:57 GMT, 18 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Rick P encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Davinia S logged some Fitness & Training training yesterday
1/7 Done.

Canterbury, GB • 7:13 GMT, 18 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Tracy F 1/7 ☺

5:15 GMT, 18 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Precious G 4/7 ♥♥♥♥

1:45 GMT, 18 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Haldimand, CA • 11:08 GMT, 18 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Haldimand, CA • 10:44 GMT, 17 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Ústecký, CZ • 9:46 GMT, 17 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Precious G 3/7 ♥♥♥

10:18 GMT, 17 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Ústecký, CZ • 9:49 GMT, 16 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Shona W encouraged this.

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R E 7/7

HK • 9:14 GMT, 16 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Rick P, Eunice Y and 1 otherRick P, Eunice Y and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Haldimand, CA • 7:40 GMT, 16 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Galway, IE • 5:37 GMT, 16 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Dobrich, BG • 12:39 GMT, 16 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Precious G 2/7 ♥♥

5:15 GMT, 16 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Matteo R, R E and 1 otherMatteo R, R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Emma W 6/7 done

10:37 GMT, 15 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Dave W, R E and 2 othersDave W, R E, Steve M and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

R E 6/7

HK • 9:51 GMT, 15 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Rick P, Steve M and 2 othersRick P, Steve M, Eunice Y and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Ústecký, CZ • 7:52 GMT, 15 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Galway, IE • 4:48 GMT, 15 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Bonn, DE • 4:27 GMT, 15 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Anne T, R E and 1 otherAnne T, R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Precious G 1/7 ♥♥♥

1:25 GMT, 15 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Terry G, R E and 1 otherTerry G, R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

R E 5/7

HK • 8:44 GMT, 14 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Rick P, Samarth A and 2 othersRick P, Samarth A, Eunice Y and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Emma W 5/7 done

7:10 GMT, 14 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Maria C, R E and 1 otherMaria C, R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Bonn, DE • 5:47 GMT, 14 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Anne T, Marija B and 2 othersAnne T, Marija B, R E and Shona W encouraged this.

Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

Monica T 7/7 :) COMPLETE :)

Vestfold, NO • 2:55 GMT, 14 Jun 2013 • In the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge

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Terry G, Eunice Y and 5 othersTerry G, Eunice Y, Rick P, Anne T, R E, Geir L and Shona W encouraged this.

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2339 takers

Challenge creator

created the challenge

16th April 2012

Tagged

Fitness & Training

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