Tracy F 2/7
The bridge exercise is a great way to isolate and strengthen the glutes and hamstrings
Done correctly, the bridge helps improve core stability by strengthening the abdominal muscles and those of the lower back and hip.
Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge rules
- Hold the Bridge Position for 1 minute.
- Complete the exercise daily for 7 days.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Did this challenge and the 100 crunches a day for 2 weeks. Pretty happy with the results. Got a little core definition back! :-) Onto the next challenge... More body-weight only exercises for me, can't be bothered going to a gym when I can do such simple but REALLY effective stuff at home.”
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Phil T encouraged this.
Russ B encouraged this.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!