Adriano R 7/7
Hold the Plank pose for 1 minute every day for 7 days.
Hold the Plank pose for 1 minute every day for 7 days. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I found this easier when I was not staring at a stop watch. I would set a timer for the desired length of time and plank till I heard the chime. Using an interval timer helped so that I could hold it past the chime and see improvement with out staring at a timer or watch.”
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Matteo R encouraged this.
Pronsias (Frank) M encouraged this.
Jarod C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!