Hold the Plank pose for 1 minute every day for 7 days.
Hold the Plank pose for 1 minute every day for 7 days. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I found this easier when I was not staring at a stop watch. I would set a timer for the desired length of time and plank till I heard the chime. Using an interval timer helped so that I could hold it past the chime and see improvement with out staring at a timer or watch.”
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Karen F encouraged this.
Robyn S encouraged this.
Judith S 4/7. Why does it feel really tough today? My abs started to shake as soon as I got up there!
Jay J encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!