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Hold the Plank pose for 1 minute every day for 7 days.

Hold the Plank pose for 1 minute every day for 7 days.

Hold the Plank pose for 1 minute every day for 7 days. Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Plank

View rules and related exercises

  • Tania N
  • Katharina S

Recent advice

“I found this easier when I was not staring at a stop watch. I would set a timer for the desired length of time and plank till I heard the chime. Using an interval timer helped so that I could hold it past the chime and see improvement with out staring at a timer or watch.”

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Glen Q Hold the Plank pose for 1 minute every day for 7 days. Challenge
Went straight out of the plank into the push ups. Already screaming abs were not happy. But I was. ;)
  • 1:00 of Plank
  • 20 Push-Ups

Eunice Y and Vylisa A encouraged this.

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