Russ B Day 5/7
Hold the Plank pose for 1 minute every day for 7 days.
Hold the Plank pose for 1 minute every day for 7 days. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I have to admit that the first couple of days, I had to do 30 sec then quick breath then again 30 sec. Though the last 4 days, I was able to do the full 60 sec :)”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!