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Hold the Plank pose for 1 minute every day for 7 days.

Hold the Plank pose for 1 minute every day for 7 days.

Hold the Plank pose for 1 minute every day for 7 days. Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I found this easier when I was not staring at a stop watch. I would set a timer for the desired length of time and plank till I heard the chime. Using an interval timer helped so that I could hold it past the chime and see improvement with out staring at a timer or watch.”

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Robert L Hold the Plank pose for 1 minute every day for 7 days. Challenge

Contributorsilver Robert L 6/7

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