Hold the Plank pose for 1 minute every day for 7 days.

Hold the Plank pose for 1 minute every day for 7 days. Challenge rules

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Recent advice

“I have to admit that the first couple of days, I had to do 30 sec then quick breath then again 30 sec. Though the last 4 days, I was able to do the full 60 sec :)”

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Russ B Day 6/7...

Slough, GB • 9:27 GMT, 19 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Matteo R and Eunice Y encouraged this.

Russ B Day 5/7

Slough, GB • 11:10 GMT, 18 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Al W encouraged this.

Debi J Days 6 and 7 complete. That's the end of my challenge.

Groot Brakrivier, ZA • 9:26 GMT, 17 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Russ B encouraged this.

Russ B logged some Fitness & Training training on Thursday
Day 4/7

Slough, GB • 9:08 GMT, 17 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Andrew C and Aston F encouraged this.

Ashley O 3/7

Wakefield, GB • 11:15 GMT, 17 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Phil T and Dave W encouraged this.

Russ B Day 3/7

Slough, GB • 8:32 GMT, 16 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Al W and Galoui B encouraged this.

Debi J Days 5 and 6 of the plank complete, last day ahead. Just need to remember to do it.

Groot Brakrivier, ZA • 9:17 GMT, 15 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Naomi P logged some Fitness & Training training on 14 May
7/7 :-) done

ירושלים, IL • 12:47 GMT, 15 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Naomi P logged some Fitness & Training training on 12 May
6/7 ;-)

ירושלים, IL • 12:47 GMT, 15 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Teri J 7/7

Brooklyn Park, US • 1:49 GMT, 14 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Terry G, Richard H and 1 otherTerry G, Richard H and Naomi P encouraged this.

Teri J 6/7

Brooklyn Park, US • 2:21 GMT, 13 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Terry G, Richard H and 1 otherTerry G, Richard H and Naomi P encouraged this.

Steve S 7/7

Hartford, US • 5:34 GMT, 12 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Terry K, Mariah H and 7 othersTerry K, Mariah H, Katerina P, Anne T, Julie H, Pamela P, Shona W, Eunice Y and Naomi P encouraged this.

Thanks Terry

Steve S • 5:36 GMT, 12 May 2013 • Encourage

Katerina P, Julie H and 2 othersKaterina P, Julie H, Shona W and Eunice Y encouraged this.

Naomi P logged some Fitness & Training training on 11 May
5/7 :-)

ירושלים, IL • 8:53 GMT, 12 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Stephen B encouraged this.

Teri J 5/7

Brooklyn Park, US • 2:09 GMT, 12 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Naomi P encouraged this.

Naomi P logged some Fitness & Training training on 10 May
4/7 :-)

ירושלים, IL • 12:14 GMT, 12 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Katerina P, Rick P and 1 otherKaterina P, Rick P and Matteo R encouraged this.

Steve S 6/7

Hartford, US • 2:19 GMT, 11 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Shahril I, Katerina P and 1 otherShahril I, Katerina P and Shona W encouraged this.

Debi J 10-05-13, Day 4 of 1 min plank. Must remember to do them this weekend...

Groot Brakrivier, ZA • 7:50 GMT, 11 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Teri J 4/7

Brooklyn Park, US • 2:34 GMT, 11 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Richard H encouraged this.

Naomi P 3/7 :-)

ירושלים, IL • 9:07 GMT, 10 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Teri J logged some Running training on 9 May
3/7

Brooklyn Park, US • 4:22 GMT, 10 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Tamara A encouraged this.

Teri J logged some Running training on 9 May
3/7

Brooklyn Park, US • 4:22 GMT, 10 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Tamara A encouraged this.

Steve S 5/7

Hartford, US • 1:21 GMT, 10 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Maryse D, Matteo R and 3 othersMaryse D, Matteo R, Julie H, Katerina P and Shona W encouraged this.

Debi J logged some Running training on 8 May
Day 3 of the plank

Groot Brakrivier, ZA • 6:07 GMT, 10 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Steve S 4/7

Hartford, US • 11:50 GMT, 9 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Eunice Y, Pamela P and 4 othersEunice Y, Pamela P, Matteo R, Julie H, Katerina P and Shona W encouraged this.

Naomi P logged some Fitness & Training training on 9 May
2/7- 9.5 done :-)

ירושלים, IL • 10:43 GMT, 9 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Terry G encouraged this.

Naomi P logged some Fitness & Training training on 9 May
1/7 :-)

ירושלים, IL • 10:43 GMT, 9 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Terry G encouraged this.

Teri J 2/7

Brooklyn Park, US • 2:09 GMT, 9 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Naomi P encouraged this.

Steve S day 3

Hartford, US • 12:54 GMT, 9 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Julie H, Naomi P and 1 otherJulie H, Naomi P and Shona W encouraged this.

Debi J Day 2.

Groot Brakrivier, ZA • 7:57 GMT, 8 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Dawn H and Naomi P encouraged this.

Teri J 1/7

Brooklyn Park, US • 3:05 GMT, 8 May 2013 • In the Hold the Plank pose for 1 minute every day for 7 days. Challenge

• Comment

Naomi P encouraged this.

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794 takers

Challenge creator

Nathalie K

created the challenge

2nd April 2012

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

Workout

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