Nikolina M 5/7
Hold the Plank pose for 1 minute every day for 7 days.
Hold the Plank pose for 1 minute every day for 7 days. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I found this easier when I was not staring at a stop watch. I would set a timer for the desired length of time and plank till I heard the chime. Using an interval timer helped so that I could hold it past the chime and see improvement with out staring at a timer or watch.”
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Mark H Still going, though combining it with other core exercises doesn't make it easier, I guess in the end they'll all compliment each other. I also find it easier when I don't know the time so I put the timer just outside of my field of vision and wait for the beep
Mark H Okay day 1.... I hate this exercise, possibly because I'm not that great at it or maybe it's because it normally comes at the end of a gruelling session when the energy level is running low... let's see how it goes this week
Joyce W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!