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Hold the plank pose for 2 minutes

This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles Hold the plank for 2 minutes or longer maintaining correct posture to complete this challenge. This challenge is more difficult than it looks, so if you cannot complete it first time, practice every day slowly building up your time... Good luck :-)

Hold the plank pose for 2 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Maria J
  • Meiyna F
  • Donovan H
  • Sylvia C
  • Donovan H

Recent advice

“Surprisingly difficult. The first minute wasn't too bad, but the last minute is a whole new game. Just kept telling myself "you've come this far, keep pushing". I was definitely glad when it was over though.”

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Damian B Hold the plank pose for 2 minutes Challenge

Contributorgold Damian B Managed 2 minutes as part of another challenge so will repeat again after the weekend to complete this challenge too.

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Challenge creator

Julien T

created the challenge

4th May 2012