Hold The Plank Pose For 2 Minutes | Challenges | Tribesports

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This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles –Check this site out http://www.ehow.com/way_5189133_plank-exercise-routine.html for more info on the benefits. Hold the plank for 2 minutes or longer maintaining correct posture to complete this challenge. For a great demo of the plank pose visit: http://www.exercise4weightloss.com/transverse-abdominal-exercises.html#plank_pose . This challenge is more difficult than it looks, so if you cannot complete it first time, practice every day slowly building up your time... Good luck :-)

Hold the plank pose for 2 minutes Challenge rules

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Recent advice

From Joe G

“This is Awesome and I have completed on several occasions. I love the burn it gives the core and results that are made. Encourage everyone to do this new crunch now as it is more awesome than what crunches can do! it engages all the core and not target areas. :-)”

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training today
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SG • 10:31 GMT, 25 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training yesterday
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SG • 3:50 GMT, 25 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Shona W encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on Thursday
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SG • 3:49 GMT, 25 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Shona W encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on Wednesday
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SG • 2:38 GMT, 23 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Shona W encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on Tuesday
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SG • 9:38 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on Monday
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SG • 9:38 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Matteo R encouraged this.

Hold the plank pose for 2 minutes Challenge

Resa N So hard, but so good! Did my first 2-minute plank (:

7:05 GMT, 21 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Paul W Wahoo. Completed 2:30 minute plank. Thanks for the challenge.

San Diego, US • 2:58 GMT, 21 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Andrew C and Kia H encouraged this.

20130513194456-kiah

Awesome!!!

Kia H • 3:14 GMT, 21 May 2013 • Encourage

Paul W encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 19 May
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SG • 12:58 GMT, 21 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 18 May
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SG • 10:45 GMT, 18 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 17 May
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SG • 1:28 GMT, 18 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Running training on 16 May
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SG • 1:28 GMT, 18 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Gerard V encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 15 May
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SG • 1:26 GMT, 18 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Sushil W Nw thatz what I call challenging personally!did 40 sec planks number of times but 2 min plank is just awsome,cud feel the pressure in the right areas!

Mumbai, IN • 3:08 GMT, 15 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 14 May
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SG • 11:58 GMT, 14 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Rick P, Eunice Y and 1 otherRick P, Eunice Y and Maryse D encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 13 May
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SG • 9:28 GMT, 14 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 12 May
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SG • 1:22 GMT, 13 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Eunice Y encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 11 May
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SG • 3:38 GMT, 12 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 10 May
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SG • 2:02 GMT, 11 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Robyn S encouraged this.

Hold the plank pose for 2 minutes Challenge

Jamie J This took me a long time to build up to! Really difficult.

10:28 GMT, 10 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 9 May
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SG • 6:19 GMT, 10 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Azucena M encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 8 May
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SG • 6:19 GMT, 10 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Azucena M encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 7 May
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SG • 3:36 GMT, 8 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Eunice Y encouraged this.

Hold the plank pose for 2 minutes Challenge

Charlene H OMGGG I did it! finally! 2:01!!!

12:50 GMT, 8 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Jody P encouraged this.

Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 6 May
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SG • 1:08 GMT, 7 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Hold the plank pose for 2 minutes Challenge

Ptan ▀ logged some Fitness & Training training on 5 May
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SG • 4:45 GMT, 5 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Eunice Y encouraged this.

Hold the plank pose for 2 minutes Challenge

Heather E logged some Fitness & Training training on 4 May
Plank 2 min

GA, US • 4:39 GMT, 4 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Matteo R and Jarod C encouraged this.

Hold the plank pose for 2 minutes Challenge

Buggy P logged 0:02:00 of Running on 2 May
Hold Plank for 2 minuets:

OUCH! lol! Definiately felt the burn! lol

Honolulu, US • 8:22 GMT, 2 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Mark O and Charlene H encouraged this.

Hold the plank pose for 2 minutes Challenge

Catushka R Will have to give this one a miss for today -- shouldn't attempt it after doing 100 crunches.

Derby, GB • 8:55 GMT, 2 May 2013 • In the Hold the plank pose for 2 minutes Challenge

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Meroe L encouraged this.

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486 takers

Challenge creator

created the challenge

4th May 2012

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

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