Bob K encouraged this.
This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles Hold the plank for 2 minutes or longer maintaining correct posture to complete this challenge. This challenge is more difficult than it looks, so if you cannot complete it first time, practice every day slowly building up your time... Good luck :-)
Hold the plank pose for 2 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“this is definitely a challenge but well worth doing it. My advice is set your mind to it BEFORE trying it out and then dig in and put out! Set a timer and move it out of sight, don't stop until you hear the timer say your challenge is completed; today.”
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Nadege C Finally reached a 2min plank the other day! Form was even watched by the trainer so there was no bum in the air here! Lol next up, the three minute plank!
Sue A encouraged this.
Amanda C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!