Want to build a nice strong core, then do the plank pose for 2 minutes everyday for 7 days.
Build the endurance and strength of your core, and scult your abs by increasing how long you can hold the plank without rest to two minutes, and keep it it up for a week. The two minute plank is a good target to aim for after being able to consistently hold a one minute or a one minute 30 seconds plank position.
Hold the plank pose for 2 minutes everyday for 7 days Challenge rules
- Hold the position for 2 minutes continously
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Considering I could only manage a 1 min plank a few weeks back I'm well chuffed I have completed this challenge. I actually peaked at a 8 min 11 secs plank' which I still can't believe I did!”
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Jez B encouraged this.
Marco C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!