Hold The Plank Pose For 2 Minutes Everyday For 7 D | Challenges | Tribesports

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Want to build a nice strong core, then do the plank pose for 2 minutes everyday for 7 days.

Build the endurance and strength of your core, and scult your abs by increasing how long you can hold the plank without rest to two minutes, and keep it it up for a week. The two minute plank is a good target to aim for after being able to consistently hold a one minute or a one minute 30 seconds plank position.

Hold the plank pose for 2 minutes everyday for 7 days Challenge rules

Hold the position for 2 minutes continously
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Sassy F

“Form is the key to holding the plank. Try distracting yourself in a good way while planking. I usualy watch/listen to tv or go thru pinterest on my ipad.”

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Hold the plank pose for 2 minutes everyday for 7 days Challenge

Chelmsford, GB • 7:12 GMT, 24 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Hold the plank pose for 2 minutes everyday for 7 days Challenge

Rachel L 4/7 (last night)

Horwich, GB • 6:47 GMT, 24 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Irfan Q encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Hartford, US • 12:38 GMT, 24 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Pamela P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Bucharest, RO • 8:54 GMT, 23 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Al W and Pamela P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Nathan W 1/7. Good stuff...

Phoenix, US • 8:18 GMT, 23 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Hold the plank pose for 2 minutes everyday for 7 days Challenge

4:10 GMT, 23 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Hold the plank pose for 2 minutes everyday for 7 days Challenge

3:46 GMT, 23 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Yvonne H encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Chelmsford, GB • 3:19 GMT, 23 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Hold the plank pose for 2 minutes everyday for 7 days Challenge

Aaron D 3/7 still not getting any easier.

2:19 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Hold the plank pose for 2 minutes everyday for 7 days Challenge

Hartford, US • 1:16 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Shona W encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Horwich, GB • 6:53 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Wish J and Irfan Q encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

5:05 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Wish J encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Hartford, US • 1:57 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Adam E, Wish J and 1 otherAdam E, Wish J and Shona W encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Kitty S 5/7 held for an extra 10 seconds JUST COZ!

Wellington, NZ • 12:16 GMT, 22 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Rick P and Rachel L encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Aaron D Day 2, did the 2 min challenge yesterday, decided to punish myself a few more days.

1:53 GMT, 21 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Alan L and Rachel L encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Horwich, GB • 6:36 GMT, 21 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Irfan Q encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Clark M Day 7 5/20

1:43 GMT, 21 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Hold the plank pose for 2 minutes everyday for 7 days Challenge

Naomi P logged some Fitness & Training training on Monday
7/7 done :-)

ירושלים, IL • 9:42 GMT, 20 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Al W and Rachel L encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Naomi P logged some Fitness & Training training on Sunday
6/7 :-)

ירושלים, IL • 9:41 GMT, 20 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Al W and Rachel L encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Hartford, US • 7:02 GMT, 20 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Anne T, Naomi P and 3 othersAnne T, Naomi P, Rachel L, Eunice Y and Shona W encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Horwich, GB • 6:48 GMT, 20 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Johnny D, Naomi P and 1 otherJohnny D, Naomi P and Irfan Q encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Kitty S 4/7 much easier today! woo hoo

Wellington, NZ • 5:11 GMT, 20 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Anne Margaret S, Pamela P and 3 othersAnne Margaret S, Pamela P, Matteo R, Rick P and Naomi P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Clark M Day 6 5/19

4:24 GMT, 20 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Naomi P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Remjie D Done with Day 7 of plank pose for 2 minutes everyday for 7 days

Caloocan City, PH • 12:48 GMT, 20 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Naomi P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Steve S Starting over. Missed this one. No worries, back at it now. 1/7

Hartford, US • 7:31 GMT, 19 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Pamela P, Shona W and 2 othersPamela P, Shona W, Naomi P and Eunice Y encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Brittany L Well I had to restart because I couldn't do 2 minutes after my AB workout on Friday. Need to do this first. Lesson learned 2/7

2:44 GMT, 19 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Naomi P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Naomi P logged some Fitness & Training training on 18 May
5/7 ;-)

ירושלים, IL • 8:07 GMT, 19 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Moish S, Eunice Y and 1 otherMoish S, Eunice Y and Al W encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Remjie D done with Day 6 of plank pose for 2 minutes everyday for 7 days

Caloocan City, PH • 5:28 GMT, 19 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Naomi P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Clark M Day 5 5/18

10:48 GMT, 18 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Naomi P encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Naomi P logged some Fitness & Training training on 18 May
4/7 :-)

ירושלים, IL • 9:50 GMT, 18 May 2013 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

• Comment

Eunice Y encouraged this.

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4853 takers

Challenge creator

created the challenge

2nd August 2011

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

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