Sue A 5/7
encouraged this.
Want to build a nice strong core, then do the plank pose for 2 minutes everyday for 7 days.
Build the endurance and strength of your core, and scult your abs by increasing how long you can hold the plank without rest to two minutes, and keep it it up for a week. The two minute plank is a good target to aim for after being able to consistently hold a one minute or a one minute 30 seconds plank position.
Hold the plank pose for 2 minutes everyday for 7 days Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
“Considering I could only manage a 1 min plank a few weeks back I'm well chuffed I have completed this challenge. I actually peaked at a 8 min 11 secs plank' which I still can't believe I did!”
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Sue A 5/7
encouraged this.
Rebekah D Decided to take this challenge. I am excited!
Sue A encouraged this.
good luck
Sue A 3/7
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Sue A 2/7
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Hana K 7/7 - DONE :)
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Hana K 6/7
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Swapna T day 7:2 min
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Swapna T day 6:2 min
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Hana K 5/7
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Marianna H Okay, 2-2min planks today.
Hana K 4/7
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Hana K 3/7
Isabelle C and Roomi S encouraged this.
Swapna T day 5: 2 min
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Swapna T day 4:2 min
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Kimberly N Day 1/7
Greg S encouraged this.
Hana K 2/7
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Swapna T day 3: 3 min
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Hana K 1/7
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Swapna T day 2 :3 min
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Swapna T day 1:2 min
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Swapna T 2 min plank:day 7
Isabelle C and Roomi S encouraged this.
Swapna T 2 min plank :day 6
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Kenneth P Tried this and managed 3:30 but will see how i do at the end of a week would like to get 5:00
Swapna T encouraged this.
Glen Q 7/7 and I'm spent.
encouraged this.
Glen Q 6/7
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Glen Q 5/7
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Rebecca F 1/7, phoar!
Glen Q 4/7
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Glen Q 3/7
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Glen Q 2/7
encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Vanessa R logged 1:00 of Plank
Karen L logged 2:15 of Plank
Kimberly K logged 2:45 of Plank
Dorcas H logged 1:35 of Plank
Miss M logged 0:30 of Plank
Miss M logged 0:30 of Plank
Miss M logged 0:30 of Plank
Jen D logged 1:00 of Plank
Jen D logged 1:00 of Plank
Trudy C logged 3:37 of Plank
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