Kenneth P Tried this and managed 3:30 but will see how i do at the end of a week would like to get 5:00
Swapna T encouraged this.
Want to build a nice strong core, then do the plank pose for 2 minutes everyday for 7 days.
Build the endurance and strength of your core, and scult your abs by increasing how long you can hold the plank without rest to two minutes, and keep it it up for a week. The two minute plank is a good target to aim for after being able to consistently hold a one minute or a one minute 30 seconds plank position.
Hold the plank pose for 2 minutes everyday for 7 days Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
“Considering I could only manage a 1 min plank a few weeks back I'm well chuffed I have completed this challenge. I actually peaked at a 8 min 11 secs plank' which I still can't believe I did!”
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Kenneth P Tried this and managed 3:30 but will see how i do at the end of a week would like to get 5:00
Swapna T encouraged this.
Glen Q 7/7 and I'm spent.
encouraged this.
Glen Q 6/7
encouraged this.
Glen Q 5/7
encouraged this.
Rebecca F 1/7, phoar!
Glen Q 4/7
encouraged this.
Glen Q 3/7
encouraged this.
Glen Q 2/7
encouraged this.
Glen Q 1/7
encouraged this.
Lori R Done! With a few extra bonus days!
encouraged this.
Way to go Lori good job =D
encouraged this.
Luca R 7/7 done!
Luca R 6/7
Swapna T encouraged this.
Luca R 5/7
Swapna T encouraged this.
Luca R 4/7
Swapna T encouraged this.
Luca R 3/7
Te Aroha C and Swapna T encouraged this.
Luca R 2/7
Swapna T encouraged this.
Lori R 3/7 today!
encouraged this.
Peter P Completed 7 for 7 today.
encouraged this.
Neil P 7/7
Swapna T encouraged this.
Peter P 4/7 done
encouraged this.
Neil P 6/7
Swapna T encouraged this.
Neil P 5/7
Swapna T encouraged this.
Peter P 3/7 done
Peter P 2/7 done
Neil P 4/7
encouraged this.
Neil P 3/7
Swapna T encouraged this.
Lilia V 6th Sept - 2min (did I really???!!!)
7th Sept - 2min (this feels familiar)
8th Sept - 2min (It was tough, but I did it again!)
9th Sept - 2min (Not my day but I still did it. It was tough)
10th Sept - 2:20! I won the plank challenge today! :o))
11th Sep - 2:00 I know it's not easy, but I also know that I can do these any time I want! Consistency pays off!
12th Sep - Skipping with joy! I did it! Yeeeeees! I can do 2min planks.
Next - 2 days well deserved rest!
Peter P 1 of 7 done
encouraged this.
Lilia V 6th Sept - 2min (did I really???!!!)
7th Sept - 2min (this feels familiar)
8th Sept - 2min (It was tough, but I did it again!)
9th Sept - 2min (Not my day but I still did it. It was tough)
10th Sept - 2:20! I won the plank challenge today! :o))
11th Sep - 2:00 I know it's not easy, but I also know that I can do these any time I want! Consistency pays off!
1 days to go...
Neil P encouraged this.
Neil P 2/7
Lilia V encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Danyka P logged 0:20 of Plank
Danyka P logged 0:20 of Plank
Danyka P logged 0:45 of Plank
Karen L logged 1:00 of Plank
Karen L logged 0:45 of Plank
Karen L logged 0:20 of Plank
Karen L logged 1:00 of Plank
Karen L logged 0:45 of Plank
Karen L logged 0:20 of Plank
Swapna T logged 2:00 of Plank
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