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20110727145042-hold-the-plank-pose-for-3-minutes

Hold the plank pose for 3 minutes

Planking for 3 minutes is a pretty tough challenge. This exercise will start to really put your abdominal endurance to the test, and is a good target to set yourself if you can already hold the plank for 1.5 minutes or two minutes.

Ensure that you are performing the plank correctly in order to reap the full benefits of this great abs and core exercise. Good luck!

Hold the plank pose for 3 minutes Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Plank

View rules and related exercises

  • Glen Q
  • Greta S

Recent advice

“My new record from 2 min 30 sec is now 3 min 6 sec in high plank! I am sticking with 3 min until the shaking is not as intense ;) Adding 46 sec was a huge challenge for me but it felt great after the pain subsided!”

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Al W Hold the plank pose for 3 minutes Challenge

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Adriano R Hold the plank pose for 3 minutes Challenge

Contributorgold Adriano R 3:01 woohoo

Vixie D encouraged this.

20140529070510-thatageguy

lol. creeper watching me sleep plank. Maybe I can turn it into a craze.

Vixie D encouraged this.

20140529070510-thatageguy

I just have to shoot a video post it on youtube and share it across the social media sites and it will become a craze.

Vixie D encouraged this.

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Challenge creator

Arnaud M

created the challenge

27th July 2011

20110327163526-arn

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