Susan B 3 min done!
Planking for 3 minutes is a pretty tough challenge. This exercise will start to really put your abdominal endurance to the test, and is a good target to set yourself if you can already hold the plank for 1.5 minutes or two minutes.
Ensure that you are performing the plank correctly in order to reap the full benefits of this great abs and core exercise. Good luck!
Hold the plank pose for 3 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Love that there are smaller challenges leading to the accomplishment of more difficult ones. Seriously thought it was going to be easier than it was lol”
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Luis R I managed to finish it in 3 minutes. But since I know that the target of this challenge is the abs and core, I am not sure if I did it right as I felt stress on my back and shoulders in addition to my core as I hold the position.
Jarod C encouraged this.
Renee A 1:10 til my kid jumped on my back for a horsey ride!lol I was about to hit the floor anyway though!! Happy with that!!
Nocturnal R Wooh. After 2 months of consistent and progressive planking. Can eventually do 3 minutes. Now to sustain this everyday.
Shahril I encouraged this.
Pronsias (Frank) M encouraged this.
Sean A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!