Planking for 3 minutes is a pretty tough challenge. This exercise will start to really put your abdominal endurance to the test, and is a good target to set yourself if you can already hold the plank for 1.5 minutes or two minutes.
Ensure that you are performing the plank correctly in order to reap the full benefits of this great abs and core exercise. Good luck!
Hold the plank pose for 3 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“My new record from 2 min 30 sec is now 3 min 6 sec in high plank! I am sticking with 3 min until the shaking is not as intense ;) Adding 46 sec was a huge challenge for me but it felt great after the pain subsided!”
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Barbara M encouraged this.
Vixie D encouraged this.
Pamela J encouraged this.
Nadege C And I did it!!!! My trainer even watched to ensure proper form! I dropped at 3.07 min. That's a 2.11min improvement from two months ago!!!!
Nadege C I had set this as my goal with my trainer and my "due date" for that goal with him is this Friday. I'll be getting tested then... I hope I can do it!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!