Andy D That gave me mild cramp in my left quad.
The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your hands and feet, the harder it gets to hold this position. Hold the pose for 60 seconds. Check out international rugby legend Dafydd James's attempt http://www.youtube.com/watch?v=Yoo5cxc8sZk&feature=player_embedded
Hold the Spiderman position for one minute Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“hard to do without stressing the skeleton or joints; tried to 'relax' into it and keep the spine and neck aligned and straight....will carry on with this one...it's like a yoga posture - you always try for perfection.....”
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Eunice Y encouraged this.
Amanda C encouraged this.
Maria G Not saying I'm giving up on this, but right now I can think of a great many other ways to spent 1 minute! : )
Terri B encouraged this.
Pam F encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!