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20120107165943-hold-the-spiderman-position-for-one-minute

Hold the Spiderman position for one minute

The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your hands and feet, the harder it gets to hold this position. Hold the pose for 60 seconds. Check out international rugby legend Dafydd James's attempt http://www.youtube.com/watch?v=Yoo5cxc8sZk&feature=player_embedded






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  • Rafia Y
Rafia Y recently took this Challenge

Recent advice

“hard to do without stressing the skeleton or joints; tried to 'relax' into it and keep the spine and neck aligned and straight....will carry on with this one...it's like a yoga posture - you always try for perfection.....”

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Catalina A Hold the Spiderman position for one minute Challenge

Contributorgold Catalina A It's harder than it seems... I only did 25s... but I'm gonna try tomorrow...

20140213194052-catalina_amapola

To be honest I forgot about it! :D hahahah :) thanks for a reminder Kevin! :D

Kevin G encouraged this.

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Teresa D Hold the Spiderman position for one minute Challenge

Contributorgold Teresa D harder that it looks but 63 secs done

20140106013702-dolodelfuego

I tapped at 30secs lol...need to build my core lil more

20130913184138-teresad

good luck, i started to struggle about 40 secs in but tried to mentally switch off x think of something else! x

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Maria G Hold the Spiderman position for one minute Challenge

Contributorgold Maria G Not saying I'm giving up on this, but right now I can think of a great many other ways to spent 1 minute! : )

20130813003434-2013-08-12_19.27.35

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Amanda E Hold the Spiderman position for one minute Challenge

Contributorgold Amanda E dedicated to @joannag2 for the motivation

20131104114422-joannag2

told ya it hurt!.......(but it's the good hurt!)

Amanda E encouraged this.

20130912224958-amandae

I'm hearing..... an evil laugh *looks around to find source*

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Maria G Hold the Spiderman position for one minute Challenge

Contributorgold Maria G I need a good laugh! Here goes : )

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Adam F Hold the Spiderman position for one minute Challenge

Contributorsilver Adam F 30 seconds on my first attempt. My entire body was shaking the whole time... I like it!

encouraged this.

20130914084906-annet1

It's great isn't it?!!!! Was so very thrilled when I managed the whole minute! :))))

Adam F and Alex D encouraged this.

20130710183839-frayboy

Last try of the day and I managed 40 seconds. It'll be mine tomorrow!

Anne T and Alex D encouraged this.

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Pronsias (Frank) M Hold the Spiderman position for one minute Challenge

Contributorgold Pronsias (Frank) M Done, a lot harder than I thought.

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Anne T Hold the Spiderman position for one minute Challenge

Contributorgold Anne T I DID IT!!!!!!!!!! I DID IT!!!!!!! :))))))))

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Al W Hold the Spiderman position for one minute Challenge

Contributorgold Al W 1 min spiderman. Nailed it this time but it was sooo hard, I was shaking like a leaf!!!

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Al W Hold the Spiderman position for one minute Challenge

Contributorgold Al W Aww man this is hard, lasted 43 seconds.
Will try again tomorrow

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Challenge creator

Neil C

created the challenge

7th January 2012

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