Al W Aww man this is hard, lasted 43 seconds.
Will try again tomorrow
encouraged this.
The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your hands and feet, the harder it gets to hold this position. Hold the pose for 60 seconds. Check out international rugby legend Dafydd James's attempt http://www.youtube.com/watch?v=Yoo5cxc8sZk&feature=player_embedded
Hold the Spiderman position for one minute Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Shari D
“harder than I thought. Don't do this wearing gloves (I wear for wrist support) and on carpet. Slipped constantly and had to readjust myself a lot. Going to hold this position every day for a week on some hardwood floor instead. Intense!”
Show new updates
Charletti B This is another hard one!!
Terri L encouraged this.
Charletti B Some of these are so freaking hard to do...UGH!!!!!!!
Ptan ▀ Completed 1 minute Spiderman Pose..
Pam F encouraged this.
Anne T Managed 30 secs today! :)
encouraged this.
Susan W logged some Fitness & Training training on 16 Mar
Done
encouraged this.
Astrid J I am too heavy for that meanwhile.
Terri L encouraged this.
Roomi S created the guide Video Linked with this challenge..
I got this ideo from the description:
Check out international rugby legend Dafydd James's attempt
http://www.youtube.com/watch?v=Yoo5cxc8sZk&feature=player_embedded
Andrea B At 30 seconds so far...
Caroline W Wow...all I can say is wow...I was shaking and slowly dropping in the last 5 seconds!!
encouraged this.
Milan Z Pressure on the hand and stretching the legs at the same time :D
encouraged this.
Ornella N This is harder than I thought.
Terri L encouraged this.
Wayyyy harder, I tried yesterday, only lasted 30 seconds. Keep at it!
Laura W Hard!
Phil T and Christian M encouraged this.
Jd W YES!! This was one of the first challenges I took! Had no idea it would be so hard!! So happy to have done it finally after a few fails as 54-58 seconds!!
encouraged this.
YAY! : )
Jd W encouraged this.
Thanks Maria! Soooo happy to have done this now! Especially after a lazy weekend I was so ready to get some exercise done so this is a big one down! Well up for the rest of the week now!! Bring on the running!! :)
Jd W Ahhhhh 54 Seconds and I buckled!! I want this completed this weekend!
You can do it!!! I'll cross my fingers and toes for you!! Mind over matter!! :-)
Jd W encouraged this.
Nicole R This was tough - took me a couple of attempts to complete this - awesome!
encouraged this.
Dejan I damn,20 sec short
Michael M encouraged this.
Last 10 seconds I was trembling. Do not give up.
Jd W Tried this twice now and hit 45 seconds both times! So close! I WILL do this!!
Nicole R encouraged this.
Alan C Damn that's hard from about 10 seconds in!
Gareth J and Baldy John - encouraged this.
Diane C Held position for 2min...Sweet Challenge!
Warren K encouraged this.
Graham H off for a little multi-terrain 5 mile run
Gavin F encouraged this.
Dave T I have been doing mostly body weight training and love it.
Teresa D and Marielle C encouraged this.
Andrew R Should be interesting for a Spiddie like me!
Addz S dam thats brutal - but i loved it!
Nikki R Holy fetch. Barely made that one. Will def have to add this one in periodically.
encouraged this.
Dee D I took the challenge and did the minute. I felt my body shaking uncontrollable and I almost gave up but I didn't yay me!
encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
547 takers
Challenge creator
Tagged
Related Challenges
-
Spiderman push up
34 takers • 65% completed -
Tough as Dafydd
6 takers • 10% completed -
25 spiderman decline pushups.
47 takers • 39% completed
Popular Tribes
-
Get fit without joining a gym
19037 members
-
Abs of Steel Tribe
17340 members
-
Home Workout Movement
7133 members
-
workout music
4159 members
-
Mobile Fitness Apps
4109 members
keep at it Al, you'll do it! x
Teresa D • • Encourage
Al W encouraged this.