Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120107165943-hold-the-spiderman-position-for-one-minute

Hold the Spiderman position for one minute

The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your hands and feet, the harder it gets to hold this position. Hold the pose for 60 seconds. Check out international rugby legend Dafydd James's attempt http://www.youtube.com/watch?v=Yoo5cxc8sZk&feature=player_embedded






Hold the Spiderman position for one minute Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Spiderman Plank

View rules and related exercises

Recent advice

“hard to do without stressing the skeleton or joints; tried to 'relax' into it and keep the spine and neck aligned and straight....will carry on with this one...it's like a yoga posture - you always try for perfection.....”

Show new updates

Shelia B Hold the Spiderman position for one minute Challenge

Contributorgold Shelia B I finally got to 1 minute this is a lot harder then it looks. I have been trying ever since I took this challenge finally it's done.

You need to be a member of Tribesports to comment.

Join or sign in

Catalina A Hold the Spiderman position for one minute Challenge

Contributorgold Catalina A It's harder than it seems... I only did 25s... but I'm gonna try tomorrow...

20140513060127-aleksmay

Haha... so sorry I just realized I confused your name with the city you are from (there is an island Catalina close to LA) sorry again!!! I love Athens, a beautiful city! Would love to go back! Good luck with this challenge, Catalina!

20141014100447-catalina_amapola

:) Hahaha :) Well, there is a name Athina :) :) Thank you! Best of luck with your challenges too :)

Aleksandra M encouraged this.

Show 5 earlier comments

You need to be a member of Tribesports to comment.

Join or sign in

Teresa D Hold the Spiderman position for one minute Challenge

Contributorgold Teresa D harder that it looks but 63 secs done

20140106013702-dolodelfuego

I tapped at 30secs lol...need to build my core lil more

20130913184138-teresad

good luck, i started to struggle about 40 secs in but tried to mentally switch off x think of something else! x

Show 1 earlier comment

You need to be a member of Tribesports to comment.

Join or sign in

Maria G Hold the Spiderman position for one minute Challenge

Contributorgold Maria G Not saying I'm giving up on this, but right now I can think of a great many other ways to spent 1 minute! : )

20130813003434-2013-08-12_19.27.35

Show 13 earlier comments

You need to be a member of Tribesports to comment.

Join or sign in

Amanda E Hold the Spiderman position for one minute Challenge

Contributorgold Amanda E dedicated to @joannag2 for the motivation

20140806001408-joannag2

told ya it hurt!.......(but it's the good hurt!)

Amanda E encouraged this.

20130912224958-amandae

I'm hearing..... an evil laugh *looks around to find source*

Show 1 earlier comment

You need to be a member of Tribesports to comment.

Join or sign in

Maria G Hold the Spiderman position for one minute Challenge

Contributorgold Maria G I need a good laugh! Here goes : )

Show 1 earlier comment

You need to be a member of Tribesports to comment.

Join or sign in

Adam F Hold the Spiderman position for one minute Challenge

Contributorsilver Adam F 30 seconds on my first attempt. My entire body was shaking the whole time... I like it!

encouraged this.

20130914084906-annet1

It's great isn't it?!!!! Was so very thrilled when I managed the whole minute! :))))

Adam F and Alex D encouraged this.

20130710183839-frayboy

Last try of the day and I managed 40 seconds. It'll be mine tomorrow!

Anne T and Alex D encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Pronsias (Frank) M Hold the Spiderman position for one minute Challenge

Contributorgold Pronsias (Frank) M Done, a lot harder than I thought.

You need to be a member of Tribesports to comment.

Join or sign in

Anne T Hold the Spiderman position for one minute Challenge

Contributorgold Anne T I DID IT!!!!!!!!!! I DID IT!!!!!!! :))))))))

You need to be a member of Tribesports to comment.

Join or sign in

Al W Hold the Spiderman position for one minute Challenge

Contributorgold Al W 1 min spiderman. Nailed it this time but it was sooo hard, I was shaking like a leaf!!!

You need to be a member of Tribesports to comment.

Join or sign in

Al W Hold the Spiderman position for one minute Challenge

Contributorgold Al W Aww man this is hard, lasted 43 seconds.
Will try again tomorrow

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

653 takers

  • Jenny
  • Shandy
  • Amélie
  • nina
  • Prabu
  • Aaron
  • Lejla
  • Celeste
  • Anda
  • Saige
  • Patrick
  • Keilly
Challenge your friends

Challenge creator

Neil C

created the challenge

7th January 2012

20140521213903-neil

Tagged

Loading