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Hold the superman position for 1 minute

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.

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Recent advice

“My first time trying this position. It was loads harder than it looked! But I'm adding it to my list of ones to improve now that I've managed 1 minute hehe”

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Kristin B Hold the superman position for 1 minute Challenge

Contributorgold Kristin B Done!

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Arnaud M

created the challenge

27th July 2011