Russ B encouraged this.
Melissa H 4/7
This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.
Hold the superman position for 1 minute Challenge rules
“I love this pose, just wish I had a cape ;) But seriously, after taking this challenge I'm going to try and do this everyday to improve on it and increase my flexibility.”
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Lethea G encouraged this.
Anna F Is it a bird? Is it a plane? No, it's SuperAnna! :D One challenge down, only 9,536 to go! :-)
Maria B Strange that such a small move can be a challenge, but it was i a way. I had to think about my breathing. I did it my minute :).
Rick P encouraged this.
Geir L encouraged this.
Martin J encouraged this.
Terry G encouraged this.
Sasha T encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!