This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.
Hold the superman position for 1 minute Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Going to do this every day along with my ab and squat challenge. There is no point in strengthening the front and not strengthening the back!! Here's to toning up :D”
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Matteo R encouraged this.
Andreia G I must admit it was tougher than I thought. The pose wasn't hard getting to that minute was but at 1:03.18 I can say I completed this
Andreia G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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