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Hold the superman position for 1 minute

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.

Hold the superman position for 1 minute Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“keep at it, it's a nice one for stretching after your core exercises whilst working your lower back. with practice you can lift your limbs higher off the ground.”

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Paula M Hold the superman position for 1 minute Challenge

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3632 takers

  • Fab'n'fit
  • Helmie Sheha
  • Hazel
  • Nikita
  • Erin
  • Rawia
  • Sahil...
  • nathan
  • Robin
  • Abbie
  • Mikiala
  • Rod

Challenge creator

Arnaud M

created the challenge

27th July 2011

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