Clare H Going to add this to my training routine tonight (hopefully) :)
Hold the superman position for 1 minute
This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.
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Training for the following exercises will be automatically logged against this Challenge:
“My first time trying this position. It was loads harder than it looked! But I'm adding it to my list of ones to improve now that I've managed 1 minute hehe”
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Graham H encouraged this.
Michael E That really was harder than I thought it would be. I imagine my wife will now put me to shame and do it with ease
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!