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Hold the superman position for 1 minute

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.

Hold the superman position for 1 minute Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Jun Go O
  • Debra R
  • Tony P

Recent advice

“I've done this as 4 sets of 15-20 it's much harder to do the hold. A great idea would be to do 15, and do 10-20 second hold at the end. Love these challenges! ”

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Kristin B Hold the superman position for 1 minute Challenge

Contributorgold Kristin B Done!

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Amanda L Hold the superman position for 1 minute Challenge

Contributorgold Amanda L 1 min superman for my first attempt ever! Feeling pretty good right now!

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Challenge creator

Arnaud M

created the challenge

27th July 2011

20110327163526-arn

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