Lethea G logged some Fitness & Training training yesterday
1/7 .....whew!
Russ B encouraged this.
This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.
Hold the superman position for 1 minute Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Sophie! J
“I love this pose, just wish I had a cape ;) But seriously, after taking this challenge I'm going to try and do this everyday to improve on it and increase my flexibility.”
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Melissa H 4/7
Lethea G encouraged this.
Anna F Is it a bird? Is it a plane? No, it's SuperAnna! :D One challenge down, only 9,536 to go! :-)
Marvellous! Ye're on your way now :)
Anna F Day 6. One more day and this challenge is history! :-)
Anna F Day 4 - Clark Kent has nothing on me! :-)
Told you it was SuperAnna!!
Melissa H 2/7
Maria B Strange that such a small move can be a challenge, but it was i a way. I had to think about my breathing. I did it my minute :).
encouraged this.
Martha K 3/7
Leila T encouraged this.
Melissa H 1/7
Anna F Day 2 successful!
Leila T encouraged this.
Kerrie W 2/7 Complete!!!
Ohood B 7/7 done!
Anna F First day and all is good. Bring it on! :-)
SuperAnna!
:D. I wish!
Russ B encouraged this.
Ohood B 6/7
Russ B encouraged this.
Almost there now, SuperOhood! Unstoppable! :)
Martha K 1/7 ;D
Rick P encouraged this.
Kerrie W Day 1/7 Complete!!
Ohood B 5/7
Geir L encouraged this.
Ohood B 4/7
Martin J encouraged this.
Ohood B 3/7
Cindy T 6/7
Ohood B 2/7
Sasha T 3/7
Sasha T 2/7
encouraged this.
Филип Г 5/7
Sasha T 1/7
Terry G encouraged this.
Филип Г 4/7
Sasha T encouraged this.
Bre H 4/7.
Bre H logged some Running training on Monday
3/7
Becky A 7/7 woo!
encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
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SuperLethea!!
Russ B • • Encourage
Lethea G encouraged this.
Thanks,I needed that vote of confidence.....shoulders were saying stop. Mind over matter
Lethea G • • Encourage
Pshaw!! What do your shoulders know anyhoo? Good on you :)
Russ B • • Encourage
Lethea G encouraged this.
I couldn't punk out in front of my 15-yr old....lol!
Lethea G • • Encourage
Russ B encouraged this.