Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20110727155818-hold-the-superman-position-for-3-minutes

Hold the superman position for 30 seconds

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.

Hold the superman position for 30 seconds Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Superman

View rules and related exercises

  • Zandra W

Show new updates

View older activities »

504 takers

  • Zandra
  • Alyssa
  • mark
  • Greta
  • Miss
  • Lukas
  • Anh
  • Jovana
  • Onkar
  • TIFFANY
  • Anu
  • Miss
Challenge your friends

Challenge creator

Arnaud M

created the challenge

27th July 2011

20110327163526-arn

Tagged

Loading