This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.
Hold the superman position for 30 seconds Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Amber B encouraged this.
Beth M considering how long it's been since i last did a superman (probably 6-7 months ago), i was pretty surprised by my form. i think it might actually have been better than before!
Vylisa A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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