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Hopping on One Leg for 60 seconds!

Hopping is fun and it's healthy!

You can hop on a trampoline or just hop around the house to music.
Hopping is beneficial for the body's musculature, especially that of the intestines.
The rhythmical up and down movement relaxes and encourages digestion.
If you regularly run or walk you can achieve the same results.

Have fun!! : )

Hopping on One Leg for 60 seconds! Challenge rules

  1. Just one time hopping for 60 seconds on one leg with no breaks... Do as many hops as you can for the 60 seconds! ..optional ~ alternate to hopping on the other leg for another 60 seconds~
  2. This exercise may not always suit everyone. Safety first ... check surroundings so as not to fall over anything and wear suitable clothing and footwear before starting. Be sure to Stretch your Calf muscles afterwards.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Jen S
Jen S recently completed this Challenge

Recent advice

“Ok, so I thought this would be a breeze but far from it. My calves started to burn after 40 sec and it was mind over matter for the remaining 20 sec. Who would have thought!”

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Robert L Hopping on One Leg for 60 seconds! Challenge

Contributorgold Robert L Done!on leg was easier than the other tho.

Kristin B and Saraí V encouraged this.

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That happens to me. I have a metal packed ankle from a foot that decided to go backwards on some ice. I can barely get off the ground with that one. Any jumping requires the other leg to do all the work:)

Robert L encouraged this.

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Challenge creator

Wendy M

created the challenge

4th July 2012

20120703225017-wendtone

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