Hopping is fun and it's healthy!
You can hop on a trampoline or just hop around the house to music.
Hopping is beneficial for the body's musculature, especially that of the intestines.
The rhythmical up and down movement relaxes and encourages digestion.
If you regularly run or walk you can achieve the same results.
Have fun!! : )
Hopping on One Leg for 60 seconds! Challenge rules
- Just one time hopping for 60 seconds on one leg with no breaks... Do as many hops as you can for the 60 seconds! ..optional ~ alternate to hopping on the other leg for another 60 seconds~
- This exercise may not always suit everyone. Safety first ... check surroundings so as not to fall over anything and wear suitable clothing and footwear before starting. Be sure to Stretch your Calf muscles afterwards.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Just did it, alternated the leg and found my right leg did more. But anyway total hops were 140 in 60 secs. Felt like I was a 7 years old child, funny!”
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Crystal L encouraged this.
Casey K encouraged this.
Annesia B encouraged this.
Louise F My nasty, mean, pain inflicting physio got me doing this last week - 60 secs each leg - ouch!
Avril P encouraged this.
Josie M Haha---another one for the teens at my house to try. Thank you---I LOVE it.
It is July 4th and challenge day----to all that stop over :))
Nocturnal R Hoppity hoppity hop! Right leg ~200 hops in 60secs. Left leg ~150 hops in 60 secs. Whew!!! It's not as easy as the creator puts it. But worth the challenge. Thanks for creating this Wendy.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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