Hula hooping is great for balance, co-ordination, flexibility and its a great thing to be able to show off if you can't juggle.
Hula Hoop for a minute Challenge rules
- For this challenge you need an actual hula hoop not a wii fit balance board
- You must keep it up on your hips or torso for a minute - spinning it around your hand does not count.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Whoo hoo, easy peasy after watching the how to hula hoop video”
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I have been advised by my hoop instructor that they cause bruising and in turn can cause internal damage if you are not used to them, if you have a strong core and are well praticed at hoop it is not such an issue, i...
Dave W If the stay puft man tried to hula the ring from Saturn whilst wearing high heels and balancing on a bosu ball he would STILL be better than me !! I'm not giving up as I know I have the capacity - I think I just need to learn the right way ;-)
Jeff C This morning a magic happened to me. My Hula Lula finally decided to stay with me in spite of the powerful gravity. Thank you Hula Lula...I completed one of my lifetime goals. Only left are now Pistol Squat, Hand standing and the marathon.
Jeff C I can not believe I did it. Not a minute but about 20 sec. just now. Tears flowing on my cheeks.
I did with the heavy large one with bumps (Hula Zula of my sister in law) but can not do even 5 sec. with smaller one (my new Hula Lula) ...
Jeff C I bought my own hula hoop today. All 3 boys of family had great time shaking with new hula. Unfortunately the hula does not working well....might need to return it.
Dave W Nearly there - only 57 seconds away from completing this !! ;-)
Positivity has always been one of my better qualities ;-) Thankfully !
Jeff C Mastering Pistol Squat and Hula Hoop is my two life long goals. First I need Hula Hoop... I don't want to buy one until I am decent at hooping....Anyone lend me one?
Tori K I've had two of these hula hoops for a couple of years...and when they fall they kill my ankles. Alright...I'm gonna dig those darn things out and meet the challenge!!!
Ruth C I was looking at these in Asda tonight and I was really tempted to complete the "I did it while..." challenge and do it in the aisle, but my husband wasn't there to timekeep!
Neil C encouraged this.
Ann Marie P encouraged this.
Louise F Had my first ever class today - manged to do OK! Kept the hoop going for up to 3 mins at a time!!!
Hideki S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!