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20120709021737-ignore-monday-distractions

Ignore Monday Distractions

It's the start of a new week and there will be plenty of distractions coming your way. Set aside one hour and focus on your workout, free from distractions. Crank up the music, ignore the phone and doorbell and work your behind off fo an entire hour!

Ignore Monday Distractions Challenge rules

  1. Starts on Monday 7/9/2012 and previous workouts don't count!
  2. This challenge can only be completed on a Monday and everyone will be watching you!
  3. Remember to have fun with it, You can do as many other Tribesport challenges in that same hour!
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Average Heart Rate - 168BPM, Duration - 1:16:57, Distance - 46% more than my previous Personal Best of 10km, Calories burned - 1,336 My Ass - worked off!!”

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Helene C Ignore Monday Distractions Challenge

Contributorgold Helene C Done! New program at the gym so had to really concentrate on the tempo and how to perform well every exercise!

Sharon W and Murray S encouraged this.

20131023184215-helenec

Great thanks Murray! I decided not to do the Tough mudder finally.... was gonna do it alone and it disappointed me a lot :( so I had to aim for another goal. I am still doing the Spartan Sprint in june and I started today a 3 months program, beeing followed by a coach. He wants to take me to a fitness competition next year! Haven't said yes though but I am really thinking about it! And you, how are things going? When is your TM?

20140327205626-murrays

Sad to here that your not doing the tough mudder, but great that you got something else in your sites. That's big news about the fitness competition. TM for me is in three weeks. Pretty pumped and nervous. I'm doing by myself as well, and there is allot of people saying I'm nuts. My training is also behind a little because of my knee. It is no where close to being 100% yet. Phiso Therapist thinks I'm on track and should be ready by race day. Hopefully he's right :)

Helene C encouraged this.

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Shawn C Ignore Monday Distractions Challenge

Contributorgold Shawn C I have to admit, I was distracted today. Now I gotta wait a wek to complete this one! Rules are rules!

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Kirstie M Ignore Monday Distractions Challenge

Contributorgold Kirstie M Next week - I so got over taken by events today =(

Rick P and Shawn C encouraged this.

20120609111406-kirstiem

Still, my colleagues are pleased with the cakes and biscuits I baked last night. And it'll stop them from nagging me for a bit!

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Shawn C Ignore Monday Distractions Challenge

Playmakergold Shawn C created the Ignore Monday Distractions Challenge

It's the start of a new week and there will be plenty of distractions coming your way. Set aside one hour and focus on your workout, free from distractions. Crank up the music, ignore the phone and doorbell and work your behind off fo an entire ho...

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29 takers

  • Liz
  • Dominika
  • Tara
  • Meroe
  • Phandary
  • Zachary
  • Loren
  • Kate
  • OnlyPrincess
  • Rita
  • Victoria
  • Penny

Challenge creator

Shawn C

created the challenge

9th July 2012

20130215022424-shawn1340

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