Helene C Done! New program at the gym so had to really concentrate on the tempo and how to perform well every exercise!
It's the start of a new week and there will be plenty of distractions coming your way. Set aside one hour and focus on your workout, free from distractions. Crank up the music, ignore the phone and doorbell and work your behind off fo an entire hour!
Ignore Monday Distractions Challenge rules
- Starts on Monday 7/9/2012 and previous workouts don't count!
- This challenge can only be completed on a Monday and everyone will be watching you!
- Remember to have fun with it, You can do as many other Tribesport challenges in that same hour!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Malachy K
“Average Heart Rate - 168BPM, Duration - 1:16:57, Distance - 46% more than my previous Personal Best of 10km, Calories burned - 1,336 My Ass - worked off!!”
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Eunice Y logged some Fitness & Training training on 31 Mar
encouraged this.
Rondi D logged some Fitness & Training training on 21 Jan
got 3 challenges completed in the hour.
Carol Ann B 4.5 mile run & 15 mins of core exercises.. no distractions!!
Shawn C I have to admit, I was distracted today. Now I gotta wait a wek to complete this one! Rules are rules!
encouraged this.
Honestly it was a sprained ankle and work. I didn't stand a chance today.
encouraged this.
Jen F This challenge photo cracked me up! Nice one @shawn1340
Glad you liked it! You were the first to mention it all day. LOL
Rab A encouraged this.
Albert M This was a good one for me today after 18+ hours of driving and 3 days of intensive training!!!
encouraged this.
Kirstie M Next week - I so got over taken by events today =(
Me too!
Kirstie M encouraged this.
Still, my colleagues are pleased with the cakes and biscuits I baked last night. And it'll stop them from nagging me for a bit!
Kirstin M challenges and more challenges, updating team ones and completing individuals :)
encouraged this.
Karen L I'm wondering should this maybe include work ?
encouraged this.
Shawn C created the Ignore Monday Distractions Challenge
It's the start of a new week and there will be plenty of distractions coming your way. Set aside one hour and focus on your workout, free from distractions. Crank up the music, ignore the phone and doorbell and work your behind off fo an entire ho...
encouraged this.
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Great work Helene. How are things??
Murray S • • Encourage
Helene C encouraged this.
Great thanks Murray! I decided not to do the Tough mudder finally.... was gonna do it alone and it disappointed me a lot :( so I had to aim for another goal. I am still doing the Spartan Sprint in june and I started today a 3 months program, beeing followed by a coach. He wants to take me to a fitness competition next year! Haven't said yes though but I am really thinking about it! And you, how are things going? When is your TM?
Helene C • • Encourage
Sad to here that your not doing the tough mudder, but great that you got something else in your sites. That's big news about the fitness competition. TM for me is in three weeks. Pretty pumped and nervous. I'm doing by myself as well, and there is allot of people saying I'm nuts. My training is also behind a little because of my knee. It is no where close to being 100% yet. Phiso Therapist thinks I'm on track and should be ready by race day. Hopefully he's right :)
Murray S • • Encourage
Helene C encouraged this.