Helene C Done! New program at the gym so had to really concentrate on the tempo and how to perform well every exercise!
It's the start of a new week and there will be plenty of distractions coming your way. Set aside one hour and focus on your workout, free from distractions. Crank up the music, ignore the phone and doorbell and work your behind off fo an entire hour!
Ignore Monday Distractions Challenge rules
- Starts on Monday 7/9/2012 and previous workouts don't count!
- This challenge can only be completed on a Monday and everyone will be watching you!
- Remember to have fun with it, You can do as many other Tribesport challenges in that same hour!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Average Heart Rate - 168BPM, Duration - 1:16:57, Distance - 46% more than my previous Personal Best of 10km, Calories burned - 1,336 My Ass - worked off!!”
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Shawn C I have to admit, I was distracted today. Now I gotta wait a wek to complete this one! Rules are rules!
Albert M This was a good one for me today after 18+ hours of driving and 3 days of intensive training!!!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!