Karina A 1/14 20 reps x 2 sets :D
This is a quick daily workout of the inner thighs that'll give you results within two weeks. But why not continue, make it a habit and get those saggy inner thighs in shape, permanently?!
Check out the step by step guide to perform the exercise correctly : http://tribesports.com/exercises/leg-raises (Note: in this challenge, it's a one leg raise only!)
Click on "view rules" to see what to do.
Inner thigh workout - 2 weeks challenge Challenge rules
- Lay on your back in bridge pose i.e. only feet and shoulders on the ground, with an exercise ball or something similarly squishy between your knees.
- Lift your feet, one at a time, until your legs are straight. Knees don't move at all.
- Hold for 5 secs on each foot
- Repeat 3x20 (10 each side)
- Repeat everyday for two weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!