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The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

Insanity Workout Program Challenge rules

  1. Just follow the instructions on the DVD
  2. Complete all workouts as instructed
  3. To whole for the whole challenge, follow the diet plan too
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Logan C
Logan C recently took this Challenge

Recent advice

“Was a fantastic workout programe, lost alot of weight, cardio was boosted. Only negative was with all the jumping around my knee's were in agony so perhaps a gym mat would be beneficial.”

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150 takers

  • Logan
  • Mohamed
  • Leanne
  • Jeroen
  • Smaranda
  • Philippa
  • Маша
  • Tracy
  • Vixie
  • Corey
  • Yolanda
  • WorkoutTrends.com

Challenge creator

Tic B

created the challenge

9th April 2012

Female
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