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Are you ready to dig deep!!

The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

Insanity Workout Program Challenge rules

  1. Just follow the instructions on the DVD
  2. Complete all workouts as instructed
  3. To whole for the whole challenge, follow the diet plan too
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“Good workout program. Glad I did it in the winter and not the summer. Probably wouldn't have finished it in the summer because I would have went outside and ran instead.”

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156 takers

  • Marielle
  • Angela
  • Tea
  • Mitchell
  • Bas
  • Sharon
  • Josh
  • Logan
  • Mohamed
  • Leanne
  • Jeroen
  • Smaranda
Challenge your friends

Challenge creator

Tic B

created the challenge

9th April 2012