Karen D day 5/60
Are you ready to dig deep!!
The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
Insanity Workout Program Challenge rules
- Just follow the instructions on the DVD
- Complete all workouts as instructed
- To whole for the whole challenge, follow the diet plan too
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Ross S
“Was a fantastic workout programe, lost alot of weight, cardio was boosted. Only negative was with all the jumping around my knee's were in agony so perhaps a gym mat would be beneficial.”
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Karen D Started Insanity again on Monday. Loving it :)
Ross S Completed insanity last year but have started up again :)
Mon - Fit test and plyo cardio circuit
Tue - Cardio power and resistance
3 days down 57 to go!!!
If your wondering how hard and much you will sweat, check the pics lol
encouraged this.
Karen D starting this after my race for life on the 19th may. looking forward to it.
Russell L Day 52 today. Cardio Abs & Max Cardio Conditioning! Finished in a pool of sweat yet again!!!
Steve S encouraged this.
Shelley H 3 & 4/60
Yvonne H encouraged this.
Danielle S Day 6 complete, rest day tomorrow!
Danielle S Day 4 insanity comported. Nice recovery day, still worked it though!
Ashley P Just took the week 2 fit test and improved all my numbers 10-30%! I also saw some great reductions in my measurements!!
Sara W Day one was tough, now to do day two!
encouraged this.
Leo A Day 1/60 I've attempted to finish this program before and haven't but today is a new day and will complete it. I need a partner to push me. Lets do this!!
Danielle S encouraged this.
Shelley H 2/60 - rolled out of bed and did it within the first hour of waking, not easy.
Jozef D 14/60
Pronsias (Frank) M and Shelley H encouraged this.
2 weeks in - how is it going?
Jozef D 12/60
Shelley H encouraged this.
Jozef D 11/60. had an energy drink earlier in the day and it ruined my insides for the workout. Lesson learned!
Jozef D 10/60! feeling the difference already.
Jozef D 9/60. I reckon Plyo intervals are the most fun.
Jozef D 9/60.
Jozef D restarted after an extended Valentine's break- 8/60
Russell L Day 4 today, completed the 'Cardio Recovery' today.
Sara B Middle of week 7 and still going strong, two weeks to go =}
encouraged this.
Awesome Sara!
Jozef D 7/60. That rest day was a godsend
Jozef D 5/60 - 8.3 ish percent done. that S*** is bananas yo.
Jozef D 4/60
Jozef D 3/60 feeling the benefit already. 5% done, can't wait to be the end result
Jozef D 2/60. I've never sweated so much/drank so much water in a workout in my LIFE.
Jozef D 1/60. WOW
Sara B finished week five, four to go! =}
Pronsias (Frank) M and Loren O encouraged this.
Thats one tough program, I do maybe a week or two of it and then do other activities, then I go back to insanity again, I find it's a great way to build and maintain fitness, well done with sticking with the program, I might finish it after the summer
Ghadah A 5 weeks & 2 days DONE but my knees are killing me.
Derek W encouraged this.
Alan S logged some Running training on 29 Jan
In week 2 PURE CARDIO is a killer but loving it .
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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