Angel A I've been doing this every day or so for a long time.
Train at least 4 times in one week at your kickboxing gym to complete this challenge.
Intense week of training - Kickboxing Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“kickboxing is the thing for me....changed my body so quickly........and my fitness improved so much.......still got some way to go for my goal....but further then I was yesterday........" build character"”
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Corinne B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!