Sarah W Converting to metric...
3.8km swim, 180km bike, 42km run
Average per day is 760m swim, 36km bike, 8.4km run
Simple do the 2.4 mile swim, 112 mile bike and 26.2 mile run in 5 days. Can be broken up in anyway you like just finish in under 5 full days.
Ironman triathlon in 5 days Challenge rules
- 2.4 mile swim; open water or pool
- 112 mile bike; on the road or an exercise bike
- 26.2 mile run; outdoors or on the treadmill
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Luis S logged 25.35 km of Cycling in 0:53:22 on 2 Sep 2012
Was a couple miles shy of 112, so through in another quick ride.
Ian D encouraged this.
Luis S logged 26.07 km of Running in 3:25:39 on 2 Sep 2012
Luis S Done with the swimming at 3.75 miles
Cycling is at 108.01 (had to cut my ride short today cause of the fall)
Running is at 10.74 and have a 16 mile run scheduled for Sunday.
Looks like I am going to have to ride 4 miles tomorrow as well!!
Luis S logged 123.31 km of Cycling in 4:29:04 on 1 Sep 2012
Luis S logged 2.41 km of Swimming in 0:45:00 on 31 Aug 2012
Hideki S encouraged this.
Luis S logged 7.24 km of Running in 0:41:37 on 31 Aug 2012
Hideki S encouraged this.
Luis S logged 55.52 km of Cycling in 1:58:00 on 30 Aug 2012
Started my ride at 4:45 AM. Got to see the ski go from a full moon setting to crystal clear sunrise
Dee encouraged this.
Luis S logged 10.06 km of Running in 1:09:00 on 29 Aug 2012
15 min w/u, 4x (6 min Tempo hr / 6 min recovery) intervals, remainder @base hr
Luis S logged 3.62 km of Swimming in 1:28:00 on 29 Aug 2012
3600 meter - 250 w/u, 250 fast/slow interval, 2500, 250 fast/slow interval, 250 c/d
Aurelie L Already struggling to finish an Ironman in 1 month, so this challenge might have to wait for a while!
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Lee H logged 0.80 km of Swimming in 0:10:23 on 8 Apr 2012
encouraged this.
So does this mean that you've done it?!!!! Wooho!!!
Neil C encouraged this.
Lee H logged 9.82 km of Running in 1:13:15 on 8 Apr 2012
That's the run done, 16 lengths of the pool and challenge completed! :D
encouraged this.
This is how I did it as well. I have completed it already. :)
Thank you Kaye!
thanks
Lee H Cycling completed, Running to be complete before lunch then a nice easy 16 lengths to complete the challenge followed by a steam and a Jacuzzi!! :)
encouraged this.
Excellent! Very well done. Again, eat lots and get an early night tonight - celebrate tomorrow!!!!!
You should get some kind of 2 for 1, at least compared to those of us in the Seattle area.
I wish I could. We got loads of snow in November but it's been gone since Christmas, sure we'll get some again and then I will be out there as usual. .
Maria G encouraged this.
Lee H logged 28.97 km of Cycling in 1:22:38 on 8 Apr 2012
encouraged this.
it's tough...try looking forward a bit instead of straight down...that always seemed to help me when I was practicing regularly
Simon A encouraged this.
thanks lisa, will try that
FINALLY!!!! Not only finally accomplishing this after many, many, many failed attemts but I hit 44 seconds to boot!!!!!
Nigel G encouraged this.
Lee H logged 0.68 km of Swimming in 0:29:22 on 7 Apr 2012
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Lee H Left to do before 6pm tomorrow...
6.1 mile run, 17.61 miles Bike and 0.84 miles swim.
encouraged this.
I use it every day to log food and exercise it is a great tool for keeping an eye on nutrition and cals consumption and keeps you in control to an extent.
Becky E encouraged this.
So You don't use fitness pal and you def haven't used for a month since taking this challenge sinse I just made it the other day....is that about right???
Thanks Jacqueline. I'm excited I think it will be just the thing to keep me on track
Lee H logged 17.54 km of Running in 2:05:05 on 7 Apr 2012
Absolutely shattered! Never walked before during a run but had no choice today, twice I had to stop!
This challenge is draining me, I'm running on empty.
Hit the wall at 6.5 mile, shed 15,000 calories in 3 days and haven't ate enough!
I have failed in the nutrition part!
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Best of luck! Lets us know how you get on
I dont have a treadmill but I do have a local running track which is 300m so I will use that.
Rick P and Baldy John - encouraged this.
This sounds evil. I will be building up to this one.
The Little Ninja Stacey B and Carmen D encouraged this.
Lee H I'm actually going to finish this challenge, can't believe it!
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Nice one!!
Stephen F encouraged this.
Lee H logged 1.00 km of Swimming in 0:44:25 on 6 Apr 2012
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Lee H logged 4.99 km of Running in 0:35:05 on 6 Apr 2012
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hello Dawn (nice smile) Welcome to Tribesports! Tribesports is all about inspiring others and inspiring yourself! It’s a social network for highly motivated and like minded people filled with energy and enthusiasm…....You can take challenges that suits you interests and training regime….. You can join a tribe that best describes your personality… I hope you will enjoy it as much as I do..... Good Luck :)
Lee H logged 69.25 km of Cycling in 3:03:14 on 6 Apr 2012
I needed to break the back of the cycling to concentrate on my worst discipline, swimming! However, I think this ride broke my back instead :/
Anyway that 2850 calories I have to eat so far today :P
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Lee H logged 4.99 km of Running in 0:32:53 on 5 Apr 2012
It getting harder, It's gonna take some effort to complete this challenge!! :S
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you are doing great Lee!!!!!!!!
Nick B encouraged this.
Welcome to Tribesports Melissa.
Make sure that it is a high bridge!!!!
Lee H logged 0.93 km of Swimming in 0:43:37 on 5 Apr 2012
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12 542 :-)
Vicki W encouraged this.
Lee H logged 52.95 km of Cycling in 2:21:34 on 5 Apr 2012
Neil C encouraged this.
Welcome to Tribesports Tina.
Tina G encouraged this.
Hi Tina, welcome! This is a great site. :)
This challenges is driving me nuts. It said I completed it when I didn't, it never went to my achievements page, it stayed on my challenge page, so I can only quit or retake it. When I retake it, it still won't let me complete it!
Lee H logged 0.68 km of Swimming in 0:30:00 on 4 Apr 2012
Neil C encouraged this.
Lee H logged 4.99 km of Running in 0:31:47 on 4 Apr 2012
Steve R encouraged this.
Lee H logged 29.77 km of Cycling in 1:17:20 on 4 Apr 2012
Neil C encouraged this.
Lol! Some of the challenge titles crack me up =)
Casey K encouraged this.
Lee H No problemo!
encouraged this.
Welcome to Tribesports Ian and thanks for the follow.
Hi Ian :))
Jed D Day 3 and I have been very unorganised leading me to not eat the right stuff, ended up eating lots of sugary stuff when feeling sluggish or hungry. This was detrimental to both my training and my concentration at work. So lesson learnt and going to sort my meals the evening before
encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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