Jennifer P Today. Felt rough, sat down for at least 30 mins deliberating if I was going to work out. Managed to get to the gym and do some cardio and two days of my pull up programme. Not sure I feel better for it but mentally I definitely do!
This is the challenge to take on a day that you need a little push to get out and run, or cycle, or hike or go to the gym. This is the challenge that says - go on, just do it! you'll feel better, you be glad you did, and you will have also completed a challenge.
Just Do It - an extra dose of motivation Challenge rules
- minimum effort - 15 minutes
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I think this challenge counts for my swim this A.M. (2 Mile Swim) I kept wanting to stop. But, I kept telling myself that if I stop... I would be mad at myself all day. So I kept going and I did not quit!”
Show new updates
Neil F After doing a brick session yesterday, 20k cycle and a 7k run. Pulled on my trainers today and did a 5k run. All in prep for a 10k ism doing on Sunday. Happy days
Ann L I did not want to go for a run today but it has been a hectic few days and I knew I would regret but I really wanted to sleep in.... But but but. I was trying to think of any excuse possible. Instead, I got up at 8:30am this Sunday morning and went for a run.
Darin B encouraged this.
Loretta A I woke up this morning and both of my knees were aching and I didn't feel like going to the gym. Got up though, had a big glass of water then my coffee and thought about what I was going to do instead (not much) and how I would feel for staying at home and went to the gym after all and worked out for 2.5 hours :))
Workout to follow shortly :))))
Mark R encouraged this.
Amanda C I had done a small workout earlier in the day and figured I'd finish it up in the early evening, but started half guessing myself feeling like I didn't have enough time but I got up and did what I could and now I'm sweating like a stuffed pig on a fire pit lmao.
Lavinia I Staying home to watch "Community" on Netflix was surely very tempting, so after 30 min of debate I finally decided to bike to the pool, knowing I'd feel better afterwards than if I'd spent two hours doing something I can do any other time...
Maureen H Extremely stressed out from work...my daughter dragged me up to do a boxing circuit with her. So glad I did as I was bursting with energy later as I had gotten rid of some frustration :)
Amanda E encouraged this.
Janna C I got home after a weekend away, was tired & have a big week of work ahead. It was raining outside & quite dark - but I persuaded myself to get out the door and attend a 5:30pm class. So glad I went! It was awesome :)
Jd W Sat watching the football last night and was sooooo comfy but managed to haul myself up for a short 500 rep workout! Happy I done it!
Jarod C Didn't feel like workingiut today or yesterday...fighting a cold...or allergies (can't tell) anyway had to get through it. complete!
Erica S I need this one today. After a couple of nights with 3-4 hours of sleep and a full 9-10 hour work day, it took a little extra to get me out the door. Here's hoping I can get reacquainted with sleep soon.
Dot B I have been struggling the last few mornings, feeling tired and this morning I decidd to get up early for my workout I got down on the floor to complete crunches and thought maybe I would just go back to sleep but then said to myself come you can do this and then you have the whole day to get everything else done!! I felt awake and awesome once i was finished!!!
Ian L Not ran for 2 days so needed a wee bit of motivation to get ma ass oot the door, managed 10.13km run and although my knee is sore again glad i went and done it .
J.R. B encouraged this.
Kirstin M Did my walk/run this morning and forgot to get money for tomorrow, so went out again this afternoon to collect it - only 20 minutes round trip, walking. Absolutely knackered now, recovery is taking FAR too long!
Roma N Ok, this week I did this extra round of running. I took the extra-hard hill training, I got an extra kick by finally booking a PT AND I did not take that extra cookie today - I think that qualifies for "challenge completed" ;)
Marion H Worked today and came home BEAT. Had a small nanna nap and when I woke the sun was still up (yay) so threw on my shoes and took the dog for a 5k walk like I had promised myself. Laying on the couch would have been easier but a promise is a promise..
Nocturnal R Well it just happened. Had too many things going on this evening and before I knew it, it was 12midnight and I was feeling sleepy. But told myself just go out for a short run. The short run ended up to be 10km in 58.5min
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!