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20120206133033-just-do-it-challenge-an-extra-dose-of-motivation

Just Do It - an extra dose of motivation

This is the challenge to take on a day that you need a little push to get out and run, or cycle, or hike or go to the gym. This is the challenge that says - go on, just do it! you'll feel better, you be glad you did, and you will have also completed a challenge.

Just Do It - an extra dose of motivation Challenge rules

  1. minimum effort - 15 minutes
  2. smile
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Barry S
Barry S recently completed this Challenge

Recent advice

“I think this challenge counts for my swim this A.M. (2 Mile Swim) I kept wanting to stop. But, I kept telling myself that if I stop... I would be mad at myself all day. So I kept going and I did not quit!”

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Ann L Just Do It - an extra dose of motivation  Challenge

Contributorgold Ann L I did not want to go for a run today but it has been a hectic few days and I knew I would regret but I really wanted to sleep in.... But but but. I was trying to think of any excuse possible. Instead, I got up at 8:30am this Sunday morning and went for a run.

Darin B encouraged this.

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Loretta A Just Do It - an extra dose of motivation  Challenge

Contributorgold Loretta A I woke up this morning and both of my knees were aching and I didn't feel like going to the gym. Got up though, had a big glass of water then my coffee and thought about what I was going to do instead (not much) and how I would feel for staying at home and went to the gym after all and worked out for 2.5 hours :))
Workout to follow shortly :))))

Mark R encouraged this.

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Amanda C Just Do It - an extra dose of motivation  Challenge

Contributorgold Amanda C I had done a small workout earlier in the day and figured I'd finish it up in the early evening, but started half guessing myself feeling like I didn't have enough time but I got up and did what I could and now I'm sweating like a stuffed pig on a fire pit lmao.

Terry G and Eunice Y encouraged this.

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Lavinia I Just Do It - an extra dose of motivation  Challenge

Contributorgold Lavinia I Staying home to watch "Community" on Netflix was surely very tempting, so after 30 min of debate I finally decided to bike to the pool, knowing I'd feel better afterwards than if I'd spent two hours doing something I can do any other time...

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Jd W Just Do It - an extra dose of motivation  Challenge

Contributorgold Jd W Sat watching the football last night and was sooooo comfy but managed to haul myself up for a short 500 rep workout! Happy I done it!

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Jarod C Just Do It - an extra dose of motivation  Challenge

Contributorgold Jarod C Didn't feel like workingiut today or yesterday...fighting a cold...or allergies (can't tell) anyway had to get through it. complete!

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Erica S Just Do It - an extra dose of motivation  Challenge

Contributorgold Erica S I need this one today. After a couple of nights with 3-4 hours of sleep and a full 9-10 hour work day, it took a little extra to get me out the door. Here's hoping I can get reacquainted with sleep soon.

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you know, there's acutally a challenge that would probably help your situation. It's to get 8 hours of sleep, and I took it when I found myself going through the same thing.

Erica S encouraged this.

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Dot B Just Do It - an extra dose of motivation  Challenge

Contributorgold Dot B I have been struggling the last few mornings, feeling tired and this morning I decidd to get up early for my workout I got down on the floor to complete crunches and thought maybe I would just go back to sleep but then said to myself come you can do this and then you have the whole day to get everything else done!! I felt awake and awesome once i was finished!!!

encouraged this.

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Ian L Just Do It - an extra dose of motivation  Challenge

Contributorgold Ian L Not ran for 2 days so needed a wee bit of motivation to get ma ass oot the door, managed 10.13km run and although my knee is sore again glad i went and done it .

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Happy New Year Dafties...Nice run Ian, hope you knee is good by the morning

Ian L and Baldy John - encouraged this.

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Roma N Just Do It - an extra dose of motivation  Challenge

Contributorbronze Roma N Ok, this week I did this extra round of running. I took the extra-hard hill training, I got an extra kick by finally booking a PT AND I did not take that extra cookie today - I think that qualifies for "challenge completed" ;)

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Marion H Just Do It - an extra dose of motivation  Challenge

Contributorgold Marion H Worked today and came home BEAT. Had a small nanna nap and when I woke the sun was still up (yay) so threw on my shoes and took the dog for a 5k walk like I had promised myself. Laying on the couch would have been easier but a promise is a promise..

encouraged this.

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Nocturnal R Just Do It - an extra dose of motivation  Challenge

Contributorgold Nocturnal R Well it just happened. Had too many things going on this evening and before I knew it, it was 12midnight and I was feeling sleepy. But told myself just go out for a short run. The short run ended up to be 10km in 58.5min

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Thanks Louise. Thanks Maria. Just did 1-minute doing nothing challenge. And I am feeling sleepy again. Goodnight y'all.

Maria G and Carol B encouraged this.

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Challenge creator

Joanna R

created the challenge

6th February 2012

20130326103614-januaryjo

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