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This Challenge has been archived and can no longer be taken.

20120629141249-killer-kardio

Killer Kardio!

To complete the challenge, simply do all three steps as illustrated in the images below (in the How To guide).

Killer Kardio! Challenge rules

  1. No more than 5 min break between each Step
  2. No more than 1 min break between each exercise
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“I did this last night and then realized it might be a great workout to share so I created the challenge. It was really fun because it contains so many little exercises rather than one thing for a long time. FUN! I hope you all enjoy!”

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Robyn S Killer Kardio! Challenge

Stattogold Robyn S logged some Running training on 13 February 2013
10 mins, very slow, hurt after this set, but done!

20140614134930-rshaver

It's very suburban, but the development on the other side of the park/woods is expanding, pushing the animals out. :(

Tycho H encouraged this.

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Robyn S Killer Kardio! Challenge

Stattogold Robyn S logged 129 on 13 February 2013
Jump Rope

20140614134930-rshaver

Thanks sweetie!!! It was part of a 1 minute set...I should start doing more of these.

Jeconiah M encouraged this.

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Robyn S Killer Kardio! Challenge

Stattogold Robyn S logged 70 on 30 January 2013
Butt kicks

20131217140936-allister1963

1 Ouch...2 Ouch....3 Ouch.... .... 70 Ouch Completed.....

Robyn S encouraged this.

20140614134930-rshaver

Hahaha, one of the easiest for me to do, but my reps slowed dramatically during each one minute round...and running for 10 mins afterwards...nail in the coffin. :)

Allister W encouraged this.

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29 takers

  • Nicole
  • Liz
  • Kelly
  • Tiago
  • Tamara
  • Jess
  • Davina
  • Adam
  • Samantha
  • Adriana
  • Stefan
  • Marielle

Challenge creator

Nadege C

created the challenge

29th June 2012

20140123004442-nadegec

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