To complete the challenge, simply do all three steps as illustrated in the images below (in the How To guide).
Killer Kardio! Challenge rules
- No more than 5 min break between each Step
- No more than 1 min break between each exercise
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I did this last night and then realized it might be a great workout to share so I created the challenge. It was really fun because it contains so many little exercises rather than one thing for a long time. FUN! I hope you all enjoy!”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!