Killer Kardio!

To complete the challenge, simply do all three steps as illustrated in the images below (in the How To guide).

Killer Kardio! Challenge rules

No more than 5 min break between each Step
No more than 1 min break between each exercise
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“I did this last night and then realized it might be a great workout to share so I created the challenge. It was really fun because it contains so many little exercises rather than one thing for a long time. FUN! I hope you all enjoy!”

Show new updates

Robyn S Set 3/3 done!

Springfield, US • 10:49 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Pronsias (Frank) M, Laurence M and 1 otherPronsias (Frank) M, Laurence M and Tycho H encouraged this.

Robyn S logged some Running training on 13 Feb
10 mins, very slow, hurt after this set, but done!

Springfield, US • 10:49 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Laurence M, Tycho H and 1 otherLaurence M, Tycho H and Jeconiah M encouraged this.

It's very suburban, but the development on the other side of the park/woods is expanding, pushing the animals out. :(

Robyn S • 10:51 GMT, 15 Feb 2013 • Encourage

Tycho H encouraged this.

well be careful out there! don't want you to get hurt

Tycho H • 3:03 GMT, 15 Feb 2013 • Encourage

Robyn S encouraged this.

I am, thank you dear friend.

Robyn S • 10:08 GMT, 15 Feb 2013 • Encourage

Tycho H encouraged this.

Show 7 earlier comments

Robyn S logged 20 burpees on 13 Feb

Springfield, US • 10:48 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Laurence M, Tycho H and 1 otherLaurence M, Tycho H and Jeconiah M encouraged this.

Robyn S logged 64 on 13 Feb
Mountain climbers

Springfield, US • 10:48 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Laurence M, Tycho H and 1 otherLaurence M, Tycho H and Jeconiah M encouraged this.

Robyn S logged 60 jumping jacks on 13 Feb

Springfield, US • 10:48 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Laurence M, Tycho H and 1 otherLaurence M, Tycho H and Jeconiah M encouraged this.

Robyn S logged 70 on 13 Feb
Butt kicks

Springfield, US • 10:47 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Laurence M, Tycho H and 1 otherLaurence M, Tycho H and Jeconiah M encouraged this.

Ouch! I felt that!

Tycho H • 3:54 GMT, 13 Feb 2013 • Encourage

Robyn S encouraged this.

You know you liked it. :)

Robyn S • 3:38 GMT, 14 Feb 2013 • Encourage

Tycho H encouraged this.

^_^

Tycho H • 7:01 GMT, 14 Feb 2013 • Encourage

Robyn S encouraged this.

Robyn S logged 71 on 13 Feb
High knees

Springfield, US • 10:47 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Laurence M, Tycho H and 1 otherLaurence M, Tycho H and Jeconiah M encouraged this.

Robyn S logged 129 on 13 Feb
Jump Rope

Springfield, US • 10:47 GMT, 13 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Pronsias (Frank) M, Laurence M and 2 othersPronsias (Frank) M, Laurence M, Tycho H and Jeconiah M encouraged this.

" Good job on the Jump - rope Sweetstuff ;) "

Jeconiah M • 1:15 GMT, 14 Feb 2013 • Encourage

Robyn S encouraged this.

Thanks sweetie!!! It was part of a 1 minute set...I should start doing more of these.

Robyn S • 3:39 GMT, 14 Feb 2013 • Encourage

Jeconiah M encouraged this.

Robyn S Set 2/3 done! :)

Springfield, US • 10:51 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Candida B, Jonathan H and 3 othersCandida B, Jonathan H, Hideki S, Laurence M and Tycho H encouraged this.

Robyn S logged some Running training on 9 Feb
10 mins of the most pitiful ow-it-hurts running you've ever seen.

Springfield, US • 10:51 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Leigh L, Jonathan H and 3 othersLeigh L, Jonathan H, Hideki S, Laurence M and Tycho H encouraged this.

Robyn S logged 10 chair dips on 9 Feb

Springfield, US • 10:50 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Jonathan H, Hideki S and 2 othersJonathan H, Hideki S, Laurence M and Tycho H encouraged this.

Robyn S logged 10 push ups on 9 Feb

Springfield, US • 10:50 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Hideki S, Laurence M and 1 otherHideki S, Laurence M and Tycho H encouraged this.

Robyn S logged 63 jumping jacks on 9 Feb

Springfield, US • 10:50 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Hideki S, Laurence M and 1 otherHideki S, Laurence M and Tycho H encouraged this.

Robyn S logged 70 on 9 Feb
Butt kicks

Springfield, US • 10:49 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Hideki S, Laurence M and 1 otherHideki S, Laurence M and Tycho H encouraged this.

Robyn S logged 71 on 9 Feb
High knees

Springfield, US • 10:49 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Hideki S, Laurence M and 1 otherHideki S, Laurence M and Tycho H encouraged this.

Robyn S logged 128 on 9 Feb
Jump rope

Springfield, US • 10:49 GMT, 9 Feb 2013 • In the Killer Kardio! Challenge

• Comment

Hideki S, Laurence M and 1 otherHideki S, Laurence M and Tycho H encouraged this.

Robyn S 1/3 sets done! :)

Springfield, US • 10:53 GMT, 30 Jan 2013 • In the Killer Kardio! Challenge

• Comment

Cindy L, Lisa B and 2 othersCindy L, Lisa B, Laurence M and Tycho H encouraged this.

Robyn S logged some Running training on 30 Jan
10 mins...very slow...it hurt so good.

Springfield, US • 10:53 GMT, 30 Jan 2013 • In the Killer Kardio! Challenge

• Comment

Cindy L, Lisa B and 2 othersCindy L, Lisa B, Laurence M and Tycho H encouraged this.

Robyn S logged 20 burpees on 30 Jan

Springfield, US • 10:52 GMT, 30 Jan 2013 • In the Killer Kardio! Challenge

• Comment

Cindy L, Lisa B and 2 othersCindy L, Lisa B, Laurence M and Tycho H encouraged this.

Robyn S logged 60 jumping jacks on 30 Jan

Springfield, US • 10:52 GMT, 30 Jan 2013 • In the Killer Kardio! Challenge

• Comment

Lisa B, Laurence M and 1 otherLisa B, Laurence M and Tycho H encouraged this.

Robyn S logged 70 on 30 Jan
Butt kicks

Springfield, US • 10:52 GMT, 30 Jan 2013 • In the Killer Kardio! Challenge

• Comment

Allister W, Lisa B and 2 othersAllister W, Lisa B, Laurence M and Tycho H encouraged this.

1 Ouch...2 Ouch....3 Ouch.... .... 70 Ouch Completed.....

Allister W • 10:54 GMT, 30 Jan 2013 • Encourage

Robyn S encouraged this.

Hahaha, one of the easiest for me to do, but my reps slowed dramatically during each one minute round...and running for 10 mins afterwards...nail in the coffin. :)

Robyn S • 11:01 GMT, 30 Jan 2013 • Encourage

Allister W encouraged this.