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Ever fallen over, slipped, been knocked down and want to save face.
Then use this to get up and look like a real badass.

Check the YouTube videos to learn how do it:

http://www.youtube.com/watch?v=Zcjccc5AlQE&feature=player_embedded






Learn to Kip up Challenge rules

  1. Lie on your Back with your legs bent
  2. Pop up from the floor and land on your feet without climbing up
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Kip-Ups

View rules and related exercises

  • Angie S
Angie S recently took this Challenge

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“Had GREAT fun doing this!”

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Kristy D Learn to Kip up Challenge

Contributorbronze Kristy D I would love to learn this, I tired before but the biggest problem for me was that I always hit my head which is kinda making hesitant to try it again

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Steve R Learn to Kip up Challenge
20130405052014-jdoe

I'd lie if I said I didn't laugh when I saw this, but seriously...my attempt was not even video worthy. Keep it up Steve!!! I can't wait to get this one down. Will look so cool in the end!

Steve R encouraged this.

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Adrian K Learn to Kip up Challenge
20131231122052-gunterve

You made that one look easy... Congratulations Andrian

20120111121927-matthewl

Adrian you look so happy with yourself "yea I rock at kip ups"

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Adrian K Learn to Kip up Challenge

Playmakergold Adrian K created the Learn to Kip up Challenge

Ever fallen over, slipped, been knocked down and want to save face. Then use this to get up and look like a real badass. Check the YouTube videos to learn how do it: http://www.youtube.com/watch?v=Zcjccc5AlQE&feature=player_embedded

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278 takers

  • Angie
  • Keith
  • Aaron
  • Tatjana
  • Mitz
  • Damien
  • Olli
  • Gonzalo
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  • Dasha
  • Mohamed
  • Kamil
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Challenge creator

Adrian K

created the challenge

5th January 2012

20131126112258-adrian

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