Roger A i have been doing upper body exercise
Ever fallen over, slipped, been knocked down and want to save face.
Then use this to get up and look like a real badass.
Check the YouTube videos to learn how do it:
http://www.youtube.com/watch?v=Zcjccc5AlQE&feature=player_embedded
Learn to Kip up Challenge rules
- Lie on your Back with your legs bent
- Pop up from the floor and land on your feet without climbing up
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
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Ben R
“Had GREAT fun doing this!”
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Adrian K answered the question How to start
Check out the Guide I worte for this Natalija:
Laurence M answered the question How to start
Don't spend time worrying about whether you need strong arms, legs, whatever because it's mostly about technique. Your neck is the part that force and pressure goes on. Do a backward roll, but don't roll over, the po...
Pamela J encouraged this.
Natalija B asked How to start
Can you give me some tips, I don't know how to start practicing? Do you need strong arms too or just abs?
Claire R I'm curretly not really getting off the ground, lower back hitting the floor, or going streight into a roll up. Am I doing anything wrong, or just need a lot more practice?
The Little Ninja Stacey B encouraged this.
Kristy D I would love to learn this, I tired before but the biggest problem for me was that I always hit my head which is kinda making hesitant to try it again
Rémy L Learning process engaged... Not easy!
Senthil S encouraged this.
Adrian K responded to the guide Learn to Kip up
in what sense do you mean Gary? Its usually easier to land on your toes than land flat, just due to the mechanics of the move.
encouraged this.
Gary T responded to the guide Learn to Kip up
are the position of the feet important in landing?
David B Just have to try this one
This will be a good one!! :) Let us know how you go.
Will do mate. Gotta wait till I get home though, I'll try it on the grass (no grass on the ship and metal hurts).
Welcome to the fun!
encouraged this.
Yes. One of many attempts. Ouch :-)
encouraged this.
I'd lie if I said I didn't laugh when I saw this, but seriously...my attempt was not even video worthy. Keep it up Steve!!! I can't wait to get this one down. Will look so cool in the end!
Steve R encouraged this.
Adrian K challenge completed: http://www.youtube.com/watch?v=qk4xaj8UuJY&feature=youtu.be
encouraged this.
You made that one look easy... Congratulations Andrian
Adrian you look so happy with yourself "yea I rock at kip ups"
Hey Byron, I'm taking this challenge. Please check my question and let everyone what you mean by the "full range of planks". Thanks!
Adrian K created the guide Learn to Kip up
Here is a demonstrational video: http://www.youtube.com/watch?v=sNz12ZgEPtE&feature=related
Step by step:
1. Lie on your back with your knees bent and feet placed on the floor and your hand placed palm down behind your head.
2. Curl you k...
Adrian K created the Learn to Kip up Challenge
Ever fallen over, slipped, been knocked down and want to save face.
Then use this to get up and look like a real badass.
Check the YouTube videos to learn how do it:
http://www.youtube.com/watch?v=Zcjccc5AlQE&feature=player_embedded
encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
233 takers
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