Ever fallen over, slipped, been knocked down and want to save face.
Then use this to get up and look like a real badass.
Check the YouTube videos to learn how do it:
Learn to Kip up Challenge rules
- Lie on your Back with your legs bent
- Pop up from the floor and land on your feet without climbing up
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Had GREAT fun doing this!”
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Check out the Guide I worte for this Natalija:
Pamela J encouraged this.
Claire R I'm curretly not really getting off the ground, lower back hitting the floor, or going streight into a roll up. Am I doing anything wrong, or just need a lot more practice?
The Little Ninja Stacey B encouraged this.
Kristy D I would love to learn this, I tired before but the biggest problem for me was that I always hit my head which is kinda making hesitant to try it again
Senthil S encouraged this.
Here is a demonstrational video: http://www.youtube.com/watch?v=sNz12ZgEPtE&feature=related
Step by step:
1. Lie on your back with your knees bent and feet placed on the floor and your hand placed palm down behind your head.
2. Curl you k...
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!