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Lift weights 3 times a week for 3 weeks

Lift weights 3 times a week for 3 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Ana .
  • Tee R
  • V J  R
V J R recently completed this Challenge

Recent advice

“Happy to finally have "re incorporated" weights into my weekly exercise routine, being a distance runner I focused on my running - with this winter being much colder than normal I have had no choice but hit the gym to stay warm & in shape! : ) ”

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1109 takers

  • Anda
  • Ana
  • Denise
  • Tee
  • al
  • Danielle
  • Mohamed
  • Maggie
  • Melissa
  • Marjorie
  • Tea
  • Eva

Challenge creator

Kaye D

created the challenge

27th January 2012

20130901113542-theplodder
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