Denise S day 3, week 2
Lift weights 3 times a week for 3 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Happy to finally have "re incorporated" weights into my weekly exercise routine, being a distance runner I focused on my running - with this winter being much colder than normal I have had no choice but hit the gym to stay warm & in shape! : ) ”
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Denise S encouraged this.
Denise S day 5, week 1 (only need to do this 3 times a week, but logging more to keep track of the weeks if that makes sense)
Denise S day 4, week 1 (only need to do this 3 times a week, but logging more to keep track of the weeks if that makes sense)
Al W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!