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Lift weights 3 times a week for 3 weeks

Lift weights 3 times a week for 3 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Barbara  M
  • Kimberly K
  • Soraya H
  • Alyssa S

Recent advice

“Happy to finally have "re incorporated" weights into my weekly exercise routine, being a distance runner I focused on my running - with this winter being much colder than normal I have had no choice but hit the gym to stay warm & in shape! : ) ”

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1173 takers

  • Barbara
  • Desiree
  • Heather
  • Patita
  • Crystal
  • Alex
  • Katrina
  • James (Jim)
  • Scott
  • Rose
  • vatsa
  • Michael
Challenge your friends

Challenge creator

Kaye D

created the challenge

27th January 2012