Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Lift weights 3 times a week for 3 weeks

Lift weights 3 times a week for 3 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Gp P
  • Thalwen S
  • Aimee S
Aimee S recently completed this Challenge

Recent advice

“Happy to finally have "re incorporated" weights into my weekly exercise routine, being a distance runner I focused on my running - with this winter being much colder than normal I have had no choice but hit the gym to stay warm & in shape! : ) ”

Show new updates

View older activities »

1143 takers

  • Gp
  • Thalwen
  • Mitchell
  • Kimberly
  • Aiden
  • Traci
  • Heather
  • Evgeniya
  • hannah
  • Baylee
  • Aaron
  • Samantha
Challenge your friends

Challenge creator

Kaye D

created the challenge

27th January 2012