Miki W Week 1 out of 3 complete!
Lift weights 3 times a week for 3 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I've been doing weights 3 times a week for the past few months and I would say it has been the best workout. It helped me to gain muscle again and I am more toned. Love the weights, especially LEG days. ”
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Pamela J encouraged this.
Bob K encouraged this.
Gregory C I keep screwing this challenge up, I didn't do any lifting over Thanksgiving. Starting over: Day 1, Week 1
Pete F encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!