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Lift weights 3 times a week for 3 weeks

Lift weights 3 times a week for 3 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Pawan K
Pawan K recently took this Challenge
  • Pronsias (Frank) M
  • Rebecca R

Recent advice

“Happy to finally have "re incorporated" weights into my weekly exercise routine, being a distance runner I focused on my running - with this winter being much colder than normal I have had no choice but hit the gym to stay warm & in shape! : ) ”

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1164 takers

  • Alyssa
  • pawan
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  • Ivan
  • Pat
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  • Patricia
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Challenge creator

Kaye D

created the challenge

27th January 2012