Brad N Session number two ticked off today, now I have five days to complete the thrid and last one lol
Kitty S encouraged this.
Lift weights 3 times a week for 3 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Carol A
“Before becoming pregnant and having my children, i used to love lifting weights, mostly done at home using my free weights, or at the gym before my cardio workouts.”
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Brad N A nice arms and core session today at the gym for number one this week :o)
encouraged this.
Vakaris I Week 1/3 day 2/3
Vakaris I week 1/3 day 1/3
Rochelle M 9/9
Eunice Y encouraged this.
Angela W 2/3 week 2 Thursday - chest
Angela W 2/3 week 1 Wednesday - Back
3/3 week 1 Friday - Shoulders
1/3 week 2 Wednesday - all-over workout
Eleanor O Week 3 - done
Rochelle M 8/9
Eunice Y encouraged this.
Catherine W logged some Fitness & Training training on 1 May
I'm a tad late posting this.....
Day 3 of week 3 - deadlifts and triceps extentions. Done.
Rochelle M 7/9
Monty M encouraged this.
Suki N 8/9
Rochelle M 6/9
Mark R encouraged this.
Rosario O logged some Fitness & Training training on 3 May
I also did thrusters with the 35 dumbbell alternating arms plus bench press 65 ilbs 20
Chandra S 100 Wieghts
Rosario O monday was my first day of weights for the week i like to life everytime i go so this should be easy!!
Mikhail W encouraged this.
Damian B Week 2 complete (Mon,Tue,Wed,Thu)
Rochelle M 5/9
Terry G encouraged this.
Suki N 7/9
Angela W 1/3 week 1 Tuesday - chest: pb on bench press :-)
Richard H encouraged this.
Damian B Week 1 complete (Wed,Thu,Fri)
Catherine W logged some Fitness & Training training on 27 Apr
Day 2 of week 3 - triceps extensions, curls (full, half and reverse half), shoulder press, and some that I don't know the name for (movement that mimics starting a lawn mower..?? :P)
encouraged this.
Chandra S 100 Wieghts
Suki N 6/9
Suki N 5/9
Rochelle M 4/9
Eunice Y encouraged this.
Steve B logged some Fitness & Training training on 25 Apr
Dumbbell workout: front, mid, rear delts, biceps triceps, forearms, shrugs press-ups 3 sets to 15 or exhaustion.
Julie H encouraged this.
Steve B logged some Fitness & Training training on 22 Apr
9 of 9! Dumbbell workout: front, mid, rear delts, biceps triceps, forearms, shrugs press-ups 3 sets to 15 or exhaustion.
Julie H encouraged this.
Sofie K logged some Fitness & Training training on 24 Apr
6/9
encouraged this.
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