Helen L Week 3/session 1: chest and shoulders
Lift weights 4 times a week for 4 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“4 days per week, for 4 weeks ! That's 16 weights days and a total of 22 days in the gym, in 25 days ! Even when energy is low, I now push myself to workout, because I know that almost everything I do contributes to a challenge.”
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Helen L Oops! Forgot about this challenge! Have no idea what week/day I am on so will restart
Week 1/session 1 bis and tris
Kevin G encouraged this.
Rochelle M Re-doing my week 3 as last week I had no weights with me whilst away.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!