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Lift weights 4 times a week for 4 weeks

Lift weights 4 times a week for 4 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“4 days per week, for 4 weeks ! That's 16 weights days and a total of 22 days in the gym, in 25 days ! Even when energy is low, I now push myself to workout, because I know that almost everything I do contributes to a challenge.”

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250 takers

  • Tony
  • Rita
  • mark
  • Marc
  • Karen
  • AR
  • Crystal
  • Alex
  • Vincent
  • Silvia
  • Scott
  • Lazar
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Challenge creator

Kaye D

created the challenge

27th January 2012