Lift weights 4 times a week for 4 weeks

Lift weights 4 times a week for 4 weeks Challenge rules

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“4 days per week, for 4 weeks ! That's 16 weights days and a total of 22 days in the gym, in 25 days ! Even when energy is low, I now push myself to workout, because I know that almost everything I do contributes to a challenge.”

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Wendy Marie C Thursday 23rd day 2 Done
Friday 24th Day 3 Done

Salford, GB • 9:35 GMT, 24 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Dave W encouraged this.

Katerina P 13/16

CZ • 8:22 GMT, 24 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Anda M, Matteo R and 3 othersAnda M, Matteo R, Rick P, Wendy Marie C and Eunice Y encouraged this.

Katerina P 12/16

CZ • 7:22 GMT, 24 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Warren K, Matteo R and 5 othersWarren K, Matteo R, Becky A, Shona W, Jani H, Al W and Wendy Marie C encouraged this.

Wendy Marie C Day 1 - Done

Salford, GB • 12:48 GMT, 22 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Rick P, Susan B and 2 othersRick P, Susan B, Katerina P and Matteo R encouraged this.

Katerina P 11/16

CZ • 8:13 GMT, 21 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Wendy Marie C, Al W and 7 othersWendy Marie C, Al W, Matteo R, Warren K, Jani H, Robyn S, Strahinja N, Richard H and Shona W encouraged this.

I've just took the challenge on Katrina. here we go ha ha :-)

Wendy Marie C • 8:44 GMT, 21 May 2013 • Encourage

Katerina P, Matteo R and 1 otherKaterina P, Matteo R and Shona W encouraged this.

awesome! Good luck and go hard! :D

Katerina P • 8:47 GMT, 21 May 2013 • Encourage

Matteo R, Wendy Marie C and 1 otherMatteo R, Wendy Marie C and Shona W encouraged this.

Done some Katerina. Did weights with LUnges. Upright rows. & ones where u bend your elbow in & out, & arms outstretched at shoulder &lifting up & down. Are these ok ? :-)

Wendy Marie C • 12:50 GMT, 22 May 2013 • Encourage

Shona W encouraged this.

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Katerina P 10/16

CZ • 1:13 GMT, 19 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Matteo R, Shona W and 8 othersMatteo R, Shona W, Eunice Y, Al W, Dave W, Pamela J, Daniel H, Greg S, Ashley O and Wendy Marie C encouraged this.

Katerina P 9/16

CZ • 7:17 GMT, 15 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Al W, Matteo R and 9 othersAl W, Matteo R, Pamela J, Daniel H, Daniel H, Maryse D, Shona W, Richard H, Robyn S, Jani H and Wendy Marie C encouraged this.

Katerina P 8/16

CZ • 5:37 GMT, 14 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Jani H, James (Jim) G and 11 othersJani H, James (Jim) G, Shona W, Al W, Matteo R, Pamela J, Dave W, Rick P, Robyn S, Daniel H, Richard H, Maryse D and Wendy Marie C encouraged this.

Katerina P 7/16

CZ • 8:09 GMT, 10 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Mark C, Matteo R and 5 othersMark C, Matteo R, Pamela J, Joe B, Al W, Eamonn M and Wendy Marie C encouraged this.

Katerina P 5+6/16

CZ • 7:35 GMT, 9 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Steve S, Pamela J and 11 othersSteve S, Pamela J, Doug C, Johnny H, Al W, Matteo R, Ali S, Yvonne A, Rick P, Daniel H, Eunice Y, Maryse D and Wendy Marie C encouraged this.

Krystal M 1/4 w4

TT • 1:05 GMT, 8 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Wendy Marie C encouraged this.

Katerina P 2+3+4/16

CZ • 3:29 GMT, 6 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Eunice Y, Daniel H and 6 othersEunice Y, Daniel H, Richard H, Matteo R, Ali S, Robyn S, Maryse D and Wendy Marie C encouraged this.

Dave W 4 days per week, for 4 weeks ! That's 16 weights days and a total of 22 days in the gym, in 25 days !

Wakefield, GB • 7:22 GMT, 2 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Yvonne H, Dave R and 4 othersYvonne H, Dave R, Andrea B, Rosario O, Eunice Y and Wendy Marie C encouraged this.

Katerina P 1/16

CZ • 7:25 GMT, 2 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Dave W, Kai B and 4 othersDave W, Kai B, Wish J, Eunice Y, Matteo R and Wendy Marie C encouraged this.

Dave W in 24 days 21 days in the gym; 15 days of lifting weights. Just 1 workout in next 3 days to complete this one !

Wakefield, GB • 7:18 GMT, 1 May 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Ruth G, Katerina P and 7 othersRuth G, Katerina P, Yvonne H, Leigh L, Cameron H, Maryse D, Eunice Y, Shona W and Wendy Marie C encouraged this.

Krystal M 4/4 w3

TT • 11:50 GMT, 26 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Richard H, Rick P and 2 othersRichard H, Rick P, Dave W and Wendy Marie C encouraged this.

Michelle N 4/4 w1

4:37 GMT, 20 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Wendy Marie C encouraged this.

Michelle N 3/4 w1

2:52 GMT, 19 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Wendy Marie C encouraged this.

Michelle N 2/4 w1

4:51 GMT, 18 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

David B and Wendy Marie C encouraged this.

Michelle N 1/4 w1

10:39 GMT, 16 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Wendy Marie C encouraged this.

Krystal M 3/4 w3

TT • 11:12 GMT, 15 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Richard H, Mark C and 1 otherRichard H, Mark C and Wendy Marie C encouraged this.

Krystal M 2/4 w3

TT • 10:38 GMT, 8 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Rick P, Mark C and 3 othersRick P, Mark C, Eunice Y, Mark C and Wendy Marie C encouraged this.

Krystal M 1/4 w3

TT • 10:58 GMT, 4 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Mark C and Wendy Marie C encouraged this.

Krystal M 4/4 w2

TT • 9:11 GMT, 3 Apr 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Victoria C, Mark C and 2 othersVictoria C, Mark C, Maryse D and Wendy Marie C encouraged this.

Krystal M 3/4 w2

TT • 5:36 GMT, 29 Mar 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Wendy Marie C encouraged this.

Krystal M 2/4 w2

TT • 11:13 GMT, 25 Mar 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Daniel H, Shahril I and 2 othersDaniel H, Shahril I, Mark C and Wendy Marie C encouraged this.

Krystal M 1/4 w2

TT • 3:55 GMT, 24 Mar 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Leigh L, Richard H and 2 othersLeigh L, Richard H, Mark C and Wendy Marie C encouraged this.

Krystal M 4/4 w1

TT • 3:16 GMT, 22 Mar 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Leigh L, Jonathan H and 6 othersLeigh L, Jonathan H, Phil T, Pamela J, Murray S, Mark C, Rick P and Wendy Marie C encouraged this.

Karen F 3/4

Topsham, US • 12:52 GMT, 22 Mar 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

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Erica S, Richard H and 2 othersErica S, Richard H, Varsha R and Wendy Marie C encouraged this.

Emily D week 2 complete

IL, US • 3:38 GMT, 17 Mar 2013 • In the Lift weights 4 times a week for 4 weeks Challenge

• Comment

Terry G and Wendy Marie C encouraged this.

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195 takers

Challenge creator

Kaye D

created the challenge

27th January 2012

Tagged

Fitness & Training

Olympic Weightlifting

Workout

Indoor

At the Gym

Weight Training

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