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Lose 10lb Body Weight in a Month

Weight loss isn't a challenge for everyone ... but we all know when we're carrying a few extra lbs.

For 30 days, set yourself an eating and fitness plan. Eat 3 main meals, plus 2 snacks (low calorie, lean proteins; wholegrains; and plenty of fruit & veg). No alcohol (empty calories !) or sugary drinks (you know the drill)

Add 1 hour of mixed training, 6 days a week and see what you can do !!

Lose 10lb Body Weight in a Month Challenge rules

  1. Do not skip meals or snacks.
  2. Eat healthily and sufficiently to support your training regime.
  3. Complete the Challenge by losing 10lbs (4.54kg) in one calendar month.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Meiyna F

Recent advice

“Awesome. I lost 13 lbs from July 1 through July 29.”

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Karen L Lose 10lb Body Weight in a Month  Challenge

Contributorgold Karen L Retaking this challenge. Now that I have regained just over 8lbs, it looks a little more achievable.
Targetting 156.45lbs by 5th November :-)

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Have dropped 4.19lbs this week .... on track !! :-))

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Karen L Lose 10lb Body Weight in a Month  Challenge

Contributorgold Karen L So, I always hate to quit a challenge but I have been losing weight in a slow & steady way for the last 6 months and never came even within a whisker of 10lbs in one month! I'm getting quite close to my target weight now so any loss will slow further. Guess its a bitter-sweet "quit". Can't see that I'll ever need to re-take this one. Well done to all those completers and good luck to everyone else still working at it ! :-)

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Kevin G Lose 10lb Body Weight in a Month  Challenge

Sports-iqgold Kevin G answered the question Would this work?

If it is normally too good to be true, it normally isn't. All comments above are totally right and JIms numbers prove the point. calories out vs calories in is the simplest equation, eat and drink healthily and...

James (Jim) G Lose 10lb Body Weight in a Month  Challenge

Sports-iqgold James (Jim) G answered the question Would this work?

A complete crock! Crunches are completely ineffectual for wieght loss. The other exercises are better and could help you lose weight as part of a more complete program which would also include calorie restriction ...

Karen L Lose 10lb Body Weight in a Month  Challenge

Contributorgold Karen L 1st week down, think the paleo eating has helped. 3.97lbs lighter !!

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Danielle N Lose 10lb Body Weight in a Month  Challenge

Contributorgold Danielle N Starting this challenge: September 1

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Ever heard of drinking apple cider vinegar? It is a weird concoction that helped me.

Danielle N encouraged this.

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I have heard of it, but never tried it. How much/ how often do you drink it? I've been taking raspberry ketone and green coffee bean extract and they have been helping a bit. Willing to try anything else though.

Steve M encouraged this.

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I drink three teaspoons three times a day of Bragg's Apple Cider Vinegar. It works for me. :)

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Alyona T Lose 10lb Body Weight in a Month  Challenge

Contributorgold Alyona T 11 pounds done and gone. I am ready to tackle my last 15!

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Gem W Lose 10lb Body Weight in a Month  Challenge

Contributorgold Gem W I'm going through all of my unfinished challenges and starting over. Today is a new day that is in desperate need of motivation!! Let's get at it!! :)

1/30 - I gained almost 20lbs since February!! Talk about bummed out!! I gained it that quickly, let's lose it!!!

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Mel M Lose 10lb Body Weight in a Month  Challenge

Contributorgold Mel M I'm retaking this challenge again for the month of March...

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Hi Julie.. Thanks! I only lose 3lbs last February, so I'm retaking the challenge.. Hopefully I will be able to get my weight target by the end of March which is 110lbs.. ;D

Julie H and Gem W encouraged this.

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Baldy John - Lose 10lb Body Weight in a Month  Challenge

Contributorgold Baldy John - Lost in Jan & Feb 16 lbs but not the 10 needed in 1 month so maybe March......regardless still losing weight :-)

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Challenge creator

Karen L

created the challenge

9th April 2012

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