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Weight loss isn't a challenge for everyone ... but we all know when we're carrying a few extra lbs.

For 30 days, set yourself an eating and fitness plan. Eat 3 main meals, plus 2 snacks (low calorie, lean proteins; wholegrains; and plenty of fruit & veg). No alcohol (empty calories !) or sugary drinks (you know the drill)

Add 1 hour of mixed training, 6 days a week and see what you can do !!

Lose 10lb Body Weight in a Month Challenge rules

Do not skip meals or snacks.
Eat healthily and sufficiently to support your training regime.
Complete the Challenge by losing 10lbs (4.54kg) in one calendar month.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Paul W

“Awesome. I lost 13 lbs from July 1 through July 29.”

Show new updates

Lose 10lb Body Weight in a Month Challenge

Mel M I'm retaking this challenge again for the month of March...

Dasmarinas, PH • 3:13 GMT, 6 Mar 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Julie H, Renis . and 2 othersJulie H, Renis ., Karen L and Melanie G encouraged this.

20130202024254-julieh9

Congrats Mel!! Keep going!! ( :

Julie H • 3:59 GMT, 6 Mar 2013 • Encourage

Mel M encouraged this.

20130416041454-meldita

Hi Julie.. Thanks! I only lose 3lbs last February, so I'm retaking the challenge.. Hopefully I will be able to get my weight target by the end of March which is 110lbs.. ;D

Mel M • 4:22 GMT, 6 Mar 2013 • Encourage

Julie H encouraged this.

Lose 10lb Body Weight in a Month Challenge

Karen L Have lost 2.4kg /5.28lb since 18th Feb .... might actually do this !!

Bangor, GB • 3:58 GMT, 3 Mar 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Vicki W encouraged this.

20130512003802-vwheelerfour

WTG!!!

Vicki W • 4:03 GMT, 3 Mar 2013 • Encourage

Karen L encouraged this.

Lose 10lb Body Weight in a Month Challenge

Mel M I took this challenge on 7 Feb at 5:04 PM...

1-21/30... I dropped 3lbs from my weight... I know I didn't loose much as I forget I'm taking this challenge, LOL...

Dasmarinas, PH • 6:51 GMT, 1 Mar 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Lose 10lb Body Weight in a Month Challenge

Baldy John - Lost in Jan & Feb 16 lbs but not the 10 needed in 1 month so maybe March......regardless still losing weight :-)

Waterford, IE • 5:42 GMT, 26 Feb 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Yvonne H, Pamela J and 7 othersYvonne H, Pamela J, Rebecca R, Alan C, Kasia K, Carol Ann B, Alan V, Rick P and Brenda D encouraged this.

20130221213212-alanv

Well done John ,:) but lets not overdo it, don't want you slipping down no grids now do we lol

Alan V • 9:59 GMT, 26 Feb 2013 • Encourage

Carol Ann B, Baldy John - and 2 othersCarol Ann B, Baldy John -, Rick P and Kasia K encouraged this.

20130319220530-carolann

LOL will we be needing a magnifying glass to spot you in your next profile pic?!

Carol Ann B • 10:01 GMT, 26 Feb 2013 • Encourage

Alan V, Baldy John - and 2 othersAlan V, Baldy John -, Rick P and Kasia K encouraged this.

20130512225456-baldyjohn

thanks guys but I'm far from being skinny...that pic is a couple of years old as I don't do cameras ... especially when I gained my weight.....so when I reach my goal weight I'll post an uo to date pic. :-)

Baldy John - • 11:01 GMT, 26 Feb 2013 • Encourage

Rick P, Alan V and 2 othersRick P, Alan V, Kasia K and Carol Ann B encouraged this.

Show 2 earlier comments

Lose 10lb Body Weight in a Month Challenge

Gem W This one is completely frustrating me right now!! I totally keep weighing myself and I know I shouldn't!! I've been eating kind of terrible lately because we haven't had great choices lately. Once I get home I'll be able to eat better! But then I'll only have about 2 weeks to improve. O_o *sigh*

Denver, US • 9:42 GMT, 20 Feb 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Sean A, Sierra S and 2 othersSean A, Sierra S, Rick P and Karen L encouraged this.

20130428001302-karenl

Hey Gem ... how are you doing on this one now ? More importantly, are you getting excited about your photo shoot ?

Karen L • 10:10 GMT, 3 Mar 2013 • Encourage

Gem W encouraged this.

20130408075254-gemwells04

Not very well at all actually Karen. Thanks for checking up though. I have been struggling with my transition back into the "real world" and have been bingeing, drinking, and not eating. I have worked out everyday so far, but still just struggling with a few other things. O_o Hopefully I can get out of this funk soon.

Gem W • 2:20 GMT, 4 Mar 2013 • Encourage

Lose 10lb Body Weight in a Month Challenge

Gem W I have a new motivation for this one!! I have never liked what I looked like for all 26 years of my life, until about December 2012 did I truly accept who I am and fell in love with me. It's an amazing feeling, therefore, I fully intend on taking some Boudoir Photos by the end of March (about the 18-20th) and would really like to look even better for those!! Even though I feel I look great now, helping lose the bit of "protection" left in key areas will help my muscles and physique show a little nicer without having to touch it up too much!! ;) Can't wait!!

Denver, US • 1:26 GMT, 19 Feb 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Sean A and Rhonda M encouraged this.

20130408075254-gemwells04

As of 16 Feb, I weighed about 142lbs, and would like to be 130lbs by the time I take the pictures... I really believe I can do it as long as I can stay focused on my work out (which I will be running 5-6 days per week; and intend to keep up with my 3 days per week weights) and eating healthy... I GOT THIS!! ;)

Gem W • 1:27 GMT, 19 Feb 2013 • Encourage

Sean A, Rhonda M and 1 otherSean A, Rhonda M and Karen L encouraged this.

20130207161847-scccgra27

You go girl!

Sean A • 1:29 GMT, 19 Feb 2013 • Encourage

Gem W encouraged this.

20130408075254-gemwells04

Thanks Sean!! :D

Gem W • 1:35 GMT, 19 Feb 2013 • Encourage

Sean A encouraged this.

Lose 10lb Body Weight in a Month Challenge

Karen L So, new clean(er) eating regime from tomorrow. Let's see if I can shed 4.545 kg by 18th March :-)

Bangor, GB • 4:57 GMT, 17 Feb 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Sam P, Brenda D and 4 othersSam P, Brenda D, Neil P, Vicki B, Matteo R and Gem W encouraged this.

20130330163305-scoop

Good luck, you can do it with some self discipline!

Sam P • 4:59 GMT, 17 Feb 2013 • Encourage

Karen L and Gem W encouraged this.

20130428001302-karenl

Thank you Sam !

Karen L • 5:00 GMT, 17 Feb 2013 • Encourage

Sam P and Gem W encouraged this.

Lose 10lb Body Weight in a Month Challenge

Gem W Hopefully I can do this!! I will weigh myself today, and hopefully by March 16, I shall be down 10lbs!! I GOT THIS!!!

Denver, US • 1:27 GMT, 16 Feb 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Karen L encouraged this.

20130428001302-karenl

Go Gem ... you can do it !!

Karen L • 4:54 GMT, 17 Feb 2013 • Encourage

Gem W encouraged this.

20130408075254-gemwells04

On 16 Feb, I weighed 142lbs (which is a little irritating since I've been under 140lbs for the last month or so) but hopefully by the end of March, I'll be back down and hopefully at 130lbs!

Gem W • 2:41 GMT, 18 Feb 2013 • Encourage

Karen L encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - Didn't do it in January...lost 8 so new start as os today ...forgot to weigh yesterday :-)

Waterford, IE • 9:35 GMT, 2 Feb 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Hideki S, Chantelle A and 2 othersHideki S, Chantelle A, Nick B and Eunice Y encouraged this.

20130428001302-karenl

8 is great John - congrats !!

Karen L • 4:55 GMT, 17 Feb 2013 • Encourage

Baldy John - encouraged this.

20130512225456-baldyjohn

thanks Karen :-)

Baldy John - • 5:09 GMT, 17 Feb 2013 • Encourage

Karen L encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - Wk 3: down 1.4 lbs

Since Jan 01st: 7 lbs lost

Waterford, IE • 9:47 GMT, 22 Jan 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Lose 10lb Body Weight in a Month Challenge

Baldy John - Wk 2: down 2.2 lbs

Since Jan 01st: 5.6 lbs lost

Waterford, IE • 1:58 GMT, 15 Jan 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Vicki B, Rick P and 4 othersVicki B, Rick P, Eunice Y, Pamela J, Sierra S and Angel A encouraged this.

20130512225456-baldyjohn

Thanks a million Vicky...slow and steady wins the race :-)

Baldy John - • 4:54 GMT, 15 Jan 2013 • Encourage

Rick P and Eunice Y encouraged this.

20130324145710-vickib1

How's it going John? Still winning that race?

Vicki B • 5:52 GMT, 26 Jan 2013 • Encourage

Baldy John - encouraged this.

20130512225456-baldyjohn

Hi Vicky still going steady thank you...seem to be getting my act in gear again :-)

Baldy John - • 5:56 GMT, 26 Jan 2013 • Encourage

Show 1 earlier comment

Lose 10lb Body Weight in a Month Challenge

Gem W Not quite there yet, but weighed myself this morning at 137lbs. Maybe one more month, and I can get the rest off!! :)

Denver, US • 10:20 GMT, 10 Jan 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Lose 10lb Body Weight in a Month Challenge

Baldy John - Ok I restarted on the 1st due to Christmas excess :-)

Wk 1: down 3.4 lbs

Waterford, IE • 12:37 GMT, 8 Jan 2013 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Lucy K, Kaye D and 4 othersLucy K, Kaye D, Eunice Y, Rick P, Michelle N and Kasia K encouraged this.

Lose 10lb Body Weight in a Month Challenge

Gem W Day 5... and I weighed myself this morning at 139lbs!! This is the first time I've been under 140lbs since I can remember!!

I also weighed myself last night after a full day of normalcy and weighed 140lbs. Either way, I'm freakin excited!! :D

Denver, US • 10:57 GMT, 16 Dec 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Kate S, Robyn S and 2 othersKate S, Robyn S, Karen L and Blaine R encouraged this.

20130408075254-gemwells04

So, that's 5lbs down so far!! See if I can keep this up and make it to my final goal of 130lbs by March 2013!! :)

Gem W • 11:04 GMT, 16 Dec 2012 • Encourage

20121216162131-rshaver

That's great! And the best reward of all! Keep it up!

Robyn S • 11:36 GMT, 16 Dec 2012 • Encourage

Gem W encouraged this.

20130428001302-karenl

Fantastic Gem! Keep up the great work :)

Karen L • 8:53 GMT, 17 Dec 2012 • Encourage

Gem W encouraged this.

Lose 10lb Body Weight in a Month Challenge

Gem W Weighed myself this morning at 144lbs. Although a month may be cutting it a tad close, I want to be 130lbs by the time I leave here (end of February 2013) so as long as I can stick to it (mainly the diet) I should be good!! Here we go!!!!

Denver, US • 12:09 GMT, 11 Dec 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Tony G, The Little Ninja Stacey B and 1 otherTony G, The Little Ninja Stacey B and Karen L encouraged this.

20130428001302-karenl

Good luck with it Gem :)

Karen L • 2:40 GMT, 12 Dec 2012 • Encourage

Gem W encouraged this.

Lose 10lb Body Weight in a Month Challenge

Blaine R very close on this one, think I'll have it in one more week.

London, CA • 8:57 GMT, 9 Dec 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Pronsias (Frank) M, Alina O and 3 othersPronsias (Frank) M, Alina O, Rick P, Karen L and Gem W encouraged this.

Lose 10lb Body Weight in a Month Challenge

Michelle N 3kg to go.

NZ • 12:05 GMT, 9 Dec 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Lose 10lb Body Weight in a Month Challenge

Laura W Weigh in today 8'6

Warrington, GB • 11:45 GMT, 8 Dec 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Lose 10lb Body Weight in a Month Challenge

Baldy John - Week 1: 2 lb down

Waterford, IE • 8:45 GMT, 8 Dec 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Ian L, Phil T and 2 othersIan L, Phil T, Eunice Y and Gaeleen S encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - Ok I've put back on weight not by junk but by eating too much so time to start watching and noting again...have a few weight loss challenges so time to actively watch them.
Start 224 :-(

Waterford, IE • 9:08 GMT, 1 Dec 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Eunice Y, Phil T and 2 othersEunice Y, Phil T, Jennifer P and Hamid A encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - Didn't make it as gained a lb so Nov start new ...lost 3.6 altogether for Oct :-)

Waterford, IE • 11:03 GMT, 29 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Eunice Y and Michelle N encouraged this.

20130428001302-karenl

Cheers Nick :)

Karen L • 9:31 GMT, 30 Oct 2012 • Encourage

Ian L encouraged this.

20130125231208-logie1963

Well done wonder woman..

Ian L • 9:32 GMT, 30 Oct 2012 • Encourage

Karen L encouraged this.

20130320163258-gemboms

well done indeed x

Gemma A • 9:34 GMT, 30 Oct 2012 • Encourage

Ian L and Karen L encouraged this.

Show 1 earlier comment

Lose 10lb Body Weight in a Month Challenge

Jeff B I will use November as my month. Should make Thanksgiving interesting :)

Fort Worth, US • 6:25 GMT, 28 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Lori W, Baldy John - and 1 otherLori W, Baldy John - and Karen L encouraged this.

Lose 10lb Body Weight in a Month Challenge

Andy S Since last Monday (15th Oct) droppeb 6lbs already. Just waiting for that plateu to hit! Low Carb diet is working wonders for me with a good level of exercise.

Westhill, GB • 8:09 GMT, 24 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Jennifer P, Mark S and 1 otherJennifer P, Mark S and Karen L encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - Wk 3: 220 - lost 1 lb last week..... total for 3 weeks 4.6 lbs

Waterford, IE • 10:32 GMT, 22 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Paul T, Eunice Y and 2 othersPaul T, Eunice Y, Andrew C and Lena C encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - Wk 2: 221 - lost 1.2 lbs last week ...total for 2 weeks 3.6 lbs

Waterford, IE • 9:14 GMT, 15 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Rab A and Paul T encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - Wk 1: 222.2 - lost 2.4 lbs first week

Waterford, IE • 1:07 GMT, 8 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Hazel C, Rick P and 2 othersHazel C, Rick P, Karen L and Michelle N encouraged this.

20130512225456-baldyjohn

Thanks Karen :-)

Baldy John - • 9:54 GMT, 8 Oct 2012 • Encourage

Karen L encouraged this.

20130131131841-lifestylek

Awesome, on track!

Michelle N • 11:02 GMT, 9 Oct 2012 • Encourage

Baldy John - encouraged this.

20130512225456-baldyjohn

Yes Michelle on track....thanks :-)

Baldy John - • 6:39 GMT, 10 Oct 2012 • Encourage

Show 3 earlier comments

Lose 10lb Body Weight in a Month Challenge

Michelle N 10 Reasons to Lose Just 10lbs by Dr Oz
1. A Lower Cholesterol Level
2. Lower Blood Pressure
3. Reduced Risk for Heart Attacks
4. Reduced Risk for Dementia
5. Reduced Risk for Sleep Apnea
6. Reduced Joint Pain
7. Reduced Risk for Cancer
8. Reduced Risk for Diabetes
9. Improved Sex Life
10. Taking Less Medications
BONUS: You’ll Feel better! :)

Source & for full article: http://www.doctoroz.com/videos/10-reasons-lose-just-10

NZ • 12:48 GMT, 7 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Ahmed C and Karen L encouraged this.

20130428001302-karenl

That's a whole heap of great reasons Michelle !! Thank you

Karen L • 8:29 GMT, 7 Oct 2012 • Encourage

Lose 10lb Body Weight in a Month Challenge

Baldy John - Ok forgot about this and getting a habit of eating junk at night again so here goes for the month.
Starting weight 224.6lbs

Waterford, IE • 8:49 GMT, 1 Oct 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Gareth J encouraged this.

Lose 10lb Body Weight in a Month Challenge

Baldy John - 8th Sept 219.6 lbs thats a loss of 4.4lbs yipee :-)

Waterford, IE • 8:23 GMT, 8 Sep 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Kaye D, Jason J and 1 otherKaye D, Jason J and Mairead S encouraged this.

20130402123550-tory

WTG!!

Tory P • 8:43 GMT, 8 Sep 2012 • Encourage

Mairead S and Baldy John - encouraged this.

20130512225456-baldyjohn

thanks guys :-)

Baldy John - • 8:53 GMT, 8 Sep 2012 • Encourage

Lose 10lb Body Weight in a Month Challenge

Baldy John - 1st September: 224lbs of lean muscle of course... :-)

Waterford, IE • 6:45 GMT, 1 Sep 2012 • In the Lose 10lb Body Weight in a Month Challenge

• Comment

Nikki R, Jason J and 2 othersNikki R, Jason J, Hideki S and Candice R encouraged this.

View older activities »

197 takers

Challenge creator

created the challenge

9th April 2012

Tagged

Health & Nutrition

Bodyweight Training

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