Sierra F 2 out of 10
Weight loss isn't a challenge for everyone ... but we all know when we're carrying a few extra lbs.
For 30 days, set yourself an eating and fitness plan. Eat 3 main meals, plus 2 snacks (low calorie, lean proteins; wholegrains; and plenty of fruit & veg). No alcohol (empty calories !) or sugary drinks (you know the drill)
Add 1 hour of mixed training, 6 days a week and see what you can do !!
Lose 10lb Body Weight in a Month Challenge rules
- Do not skip meals or snacks.
- Eat healthily and sufficiently to support your training regime.
- Complete the Challenge by losing 10lbs (4.54kg) in one calendar month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Awesome. I lost 13 lbs from July 1 through July 29.”
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Karen L Retaking this challenge. Now that I have regained just over 8lbs, it looks a little more achievable.
Targetting 156.45lbs by 5th November :-)
Karen L So, I always hate to quit a challenge but I have been losing weight in a slow & steady way for the last 6 months and never came even within a whisker of 10lbs in one month! I'm getting quite close to my target weight now so any loss will slow further. Guess its a bitter-sweet "quit". Can't see that I'll ever need to re-take this one. Well done to all those completers and good luck to everyone else still working at it ! :-)
Dennis S 208. Gaining weight. Diet is not great - but I am trying to eat better. Started running again today.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!