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Lose 10lb Body Weight in a Month

Weight loss isn't a challenge for everyone ... but we all know when we're carrying a few extra lbs.

For 30 days, set yourself an eating and fitness plan. Eat 3 main meals, plus 2 snacks (low calorie, lean proteins; wholegrains; and plenty of fruit & veg). No alcohol (empty calories !) or sugary drinks (you know the drill)

Add 1 hour of mixed training, 6 days a week and see what you can do !!

Lose 10lb Body Weight in a Month Challenge rules

  1. Do not skip meals or snacks.
  2. Eat healthily and sufficiently to support your training regime.
  3. Complete the Challenge by losing 10lbs (4.54kg) in one calendar month.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Awesome. I lost 13 lbs from July 1 through July 29.”

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Karen L Lose 10lb Body Weight in a Month  Challenge

Contributorgold Karen L 1st week down, think the paleo eating has helped. 3.97lbs lighter !!

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Danielle N Lose 10lb Body Weight in a Month  Challenge

Contributorgold Danielle N Starting this challenge: September 1

encouraged this.

20131101042500-steve4workouts

Ever heard of drinking apple cider vinegar? It is a weird concoction that helped me.

Danielle N encouraged this.

20130914203936-daniellen5

I have heard of it, but never tried it. How much/ how often do you drink it? I've been taking raspberry ketone and green coffee bean extract and they have been helping a bit. Willing to try anything else though.

Steve M encouraged this.

20131101042500-steve4workouts

I drink three teaspoons three times a day of Bragg's Apple Cider Vinegar. It works for me. :)

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Alyona T Lose 10lb Body Weight in a Month  Challenge

Contributorgold Alyona T 11 pounds done and gone. I am ready to tackle my last 15!

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Gem W Lose 10lb Body Weight in a Month  Challenge

Contributorgold Gem W I'm going through all of my unfinished challenges and starting over. Today is a new day that is in desperate need of motivation!! Let's get at it!! :)

1/30 - I gained almost 20lbs since February!! Talk about bummed out!! I gained it that quickly, let's lose it!!!

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Mel M Lose 10lb Body Weight in a Month  Challenge

Contributorgold Mel M I'm retaking this challenge again for the month of March...

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Hi Julie.. Thanks! I only lose 3lbs last February, so I'm retaking the challenge.. Hopefully I will be able to get my weight target by the end of March which is 110lbs.. ;D

Julie H and Gem W encouraged this.

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Baldy John - Lose 10lb Body Weight in a Month  Challenge

Contributorgold Baldy John - Lost in Jan & Feb 16 lbs but not the 10 needed in 1 month so maybe March......regardless still losing weight :-)

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Gem W Lose 10lb Body Weight in a Month  Challenge

Contributorgold Gem W This one is completely frustrating me right now!! I totally keep weighing myself and I know I shouldn't!! I've been eating kind of terrible lately because we haven't had great choices lately. Once I get home I'll be able to eat better! But then I'll only have about 2 weeks to improve. O_o *sigh*

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Hey Gem ... how are you doing on this one now ? More importantly, are you getting excited about your photo shoot ?

Gem W encouraged this.

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Not very well at all actually Karen. Thanks for checking up though. I have been struggling with my transition back into the "real world" and have been bingeing, drinking, and not eating. I have worked out everyday so far, but still just struggling with a few other things. O_o Hopefully I can get out of this funk soon.

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Gem W Lose 10lb Body Weight in a Month  Challenge

Contributorgold Gem W I have a new motivation for this one!! I have never liked what I looked like for all 26 years of my life, until about December 2012 did I truly accept who I am and fell in love with me. It's an amazing feeling, therefore, I fully intend on taking some Boudoir Photos by the end of March (about the 18-20th) and would really like to look even better for those!! Even though I feel I look great now, helping lose the bit of "protection" left in key areas will help my muscles and physique show a little nicer without having to touch it up too much!! ;) Can't wait!!

Sean A and Rhonda M encouraged this.

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As of 16 Feb, I weighed about 142lbs, and would like to be 130lbs by the time I take the pictures... I really believe I can do it as long as I can stay focused on my work out (which I will be running 5-6 days per week; and intend to keep up with my 3 days per week weights) and eating healthy... I GOT THIS!! ;)

encouraged this.

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Gem W Lose 10lb Body Weight in a Month  Challenge

Contributorgold Gem W Hopefully I can do this!! I will weigh myself today, and hopefully by March 16, I shall be down 10lbs!! I GOT THIS!!!

Karen L encouraged this.

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On 16 Feb, I weighed 142lbs (which is a little irritating since I've been under 140lbs for the last month or so) but hopefully by the end of March, I'll be back down and hopefully at 130lbs!

Karen L encouraged this.

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239 takers

  • Amber
  • shibhi
  • Laurence
  • Abbie
  • deepti
  • Karen
  • CITLALIN
  • Aaron
  • kim
  • Jenn
  • Jacqueline
  • Twana

Challenge creator

Karen L

created the challenge

9th April 2012

20140405121050-karenl
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