Weight loss isn't a challenge for everyone ... but we all know when we're carrying a few extra lbs.
For 30 days, set yourself an eating and fitness plan. Eat 3 main meals, plus 2 snacks (low calorie, lean proteins; wholegrains; and plenty of fruit & veg). No alcohol (empty calories !) or sugary drinks (you know the drill)
Add 1 hour of mixed training, 6 days a week and see what you can do !!
Lose 10lb Body Weight in a Month Challenge rules
- Do not skip meals or snacks.
- Eat healthily and sufficiently to support your training regime.
- Complete the Challenge by losing 10lbs (4.54kg) in one calendar month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Awesome. I lost 13 lbs from July 1 through July 29.”
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I agree, nor is it possible to lose that much that fast. Slow and steady is the best way for a lot of reasons.
Dennis S 208. Gaining weight. Diet is not great - but I am trying to eat better. Started running again today.
Rick P encouraged this.
Russ B encouraged this.
Gem W I weighed myself two days ago and was 153lbs. I want to be around 143 (if not better) by July 19!! Get it!! ;)
Gem W I'm going through all of my unfinished challenges and starting over. Today is a new day that is in desperate need of motivation!! Let's get at it!! :)
1/30 - I gained almost 20lbs since February!! Talk about bummed out!! I gained it that quickly, let's lose it!!!
Vicki W encouraged this.
Mel M I took this challenge on 7 Feb at 5:04 PM...
1-21/30... I dropped 3lbs from my weight... I know I didn't loose much as I forget I'm taking this challenge, LOL...
Baldy John - Lost in Jan & Feb 16 lbs but not the 10 needed in 1 month so maybe March......regardless still losing weight :-)
Gem W This one is completely frustrating me right now!! I totally keep weighing myself and I know I shouldn't!! I've been eating kind of terrible lately because we haven't had great choices lately. Once I get home I'll be able to eat better! But then I'll only have about 2 weeks to improve. O_o *sigh*
Gem W I have a new motivation for this one!! I have never liked what I looked like for all 26 years of my life, until about December 2012 did I truly accept who I am and fell in love with me. It's an amazing feeling, therefore, I fully intend on taking some Boudoir Photos by the end of March (about the 18-20th) and would really like to look even better for those!! Even though I feel I look great now, helping lose the bit of "protection" left in key areas will help my muscles and physique show a little nicer without having to touch it up too much!! ;) Can't wait!!
Karen L So, new clean(er) eating regime from tomorrow. Let's see if I can shed 4.545 kg by 18th March :-)
Gem W Hopefully I can do this!! I will weigh myself today, and hopefully by March 16, I shall be down 10lbs!! I GOT THIS!!!
Karen L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!