Karen L Have lost 2.4kg /5.28lb since 18th Feb .... might actually do this !!
Weight loss isn't a challenge for everyone ... but we all know when we're carrying a few extra lbs.
For 30 days, set yourself an eating and fitness plan. Eat 3 main meals, plus 2 snacks (low calorie, lean proteins; wholegrains; and plenty of fruit & veg). No alcohol (empty calories !) or sugary drinks (you know the drill)
Add 1 hour of mixed training, 6 days a week and see what you can do !!
Lose 10lb Body Weight in a Month Challenge rules
- Do not skip meals or snacks.
- Eat healthily and sufficiently to support your training regime.
- Complete the Challenge by losing 10lbs (4.54kg) in one calendar month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Awesome. I lost 13 lbs from July 1 through July 29.”
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Vicki W encouraged this.
Mel M I took this challenge on 7 Feb at 5:04 PM...
1-21/30... I dropped 3lbs from my weight... I know I didn't loose much as I forget I'm taking this challenge, LOL...
Baldy John - Lost in Jan & Feb 16 lbs but not the 10 needed in 1 month so maybe March......regardless still losing weight :-)
Gem W This one is completely frustrating me right now!! I totally keep weighing myself and I know I shouldn't!! I've been eating kind of terrible lately because we haven't had great choices lately. Once I get home I'll be able to eat better! But then I'll only have about 2 weeks to improve. O_o *sigh*
Gem W I have a new motivation for this one!! I have never liked what I looked like for all 26 years of my life, until about December 2012 did I truly accept who I am and fell in love with me. It's an amazing feeling, therefore, I fully intend on taking some Boudoir Photos by the end of March (about the 18-20th) and would really like to look even better for those!! Even though I feel I look great now, helping lose the bit of "protection" left in key areas will help my muscles and physique show a little nicer without having to touch it up too much!! ;) Can't wait!!
Karen L So, new clean(er) eating regime from tomorrow. Let's see if I can shed 4.545 kg by 18th March :-)
Gem W Hopefully I can do this!! I will weigh myself today, and hopefully by March 16, I shall be down 10lbs!! I GOT THIS!!!
Karen L encouraged this.
Baldy John - Didn't do it in January...lost 8 so new start as os today ...forgot to weigh yesterday :-)
Gem W Not quite there yet, but weighed myself this morning at 137lbs. Maybe one more month, and I can get the rest off!! :)
Gem W Day 5... and I weighed myself this morning at 139lbs!! This is the first time I've been under 140lbs since I can remember!!
I also weighed myself last night after a full day of normalcy and weighed 140lbs. Either way, I'm freakin excited!! :D
Gem W Weighed myself this morning at 144lbs. Although a month may be cutting it a tad close, I want to be 130lbs by the time I leave here (end of February 2013) so as long as I can stick to it (mainly the diet) I should be good!! Here we go!!!!
Baldy John - Ok I've put back on weight not by junk but by eating too much so time to start watching and noting again...have a few weight loss challenges so time to actively watch them.
Start 224 :-(
Andy S Since last Monday (15th Oct) droppeb 6lbs already. Just waiting for that plateu to hit! Low Carb diet is working wonders for me with a good level of exercise.
Michelle N 10 Reasons to Lose Just 10lbs by Dr Oz
1. A Lower Cholesterol Level
2. Lower Blood Pressure
3. Reduced Risk for Heart Attacks
4. Reduced Risk for Dementia
5. Reduced Risk for Sleep Apnea
6. Reduced Joint Pain
7. Reduced Risk for Cancer
8. Reduced Risk for Diabetes
9. Improved Sex Life
10. Taking Less Medications
BONUS: You’ll Feel better! :)
Source & for full article: http://www.doctoroz.com/videos/10-reasons-lose-just-10
Baldy John - Ok forgot about this and getting a habit of eating junk at night again so here goes for the month.
Starting weight 224.6lbs
Gareth J encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!