Jade K Start 7th April 2013 - Weight 81.8kg
Robyn S encouraged this.
Power Walk, Runing, Biking this are best sport to lose weight and gain condition!
We
lose 4lbs(2kg) per month Challenge rules
- Use any sport you want to lost fat and gain muscles! Write it down what sport you do!
- Write down your starting weight: "ex. 2012-08-01 : weight 55.4kg"
- Write down your middle control weight "ex. 2012-08-15: weight 55.8kg".You can have control only 2 times
- Write down your final weight on the last day of the month :" 2012-08-31: weight ?"
- Control how much did you lose weight and buy new jeans :)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Renee H
“You are taking the lose 4lbs(2kg) per month Challenge. Adelaide, AU • On 5 Oct at 11:37 PM • Comment Claire L encouraged this. Starting... 5th October 2012... 65.9kgs Renee H • Delete • On 5 Oct at 11:38 PM Done... 63.7kgs :D :D Renee H • Delete • Today at 2:53 PM”
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Jennifer R Down 7 lbs!
Congratz Jennifer. Keep it up "-D
Jennifer R Ok let's do this again.
Weighed in 1/3/13: 193.8 lbs (dang Christmas cookies!). We will see where I am on 2/3/13! :)
Gaeleen S Lost 700grs last week now 200grs this week. so that is a start of yhr 2kgs in a month.
Sue H encouraged this.
Michelle N 2012-12-01: 63.5kg
Currently 62kg
Tracey B week 4 weigh in 9 stone 3 lbs 4 lb lost
encouraged this.
Tracey B week 3 weigh in 9 stone 3 lbs - lost 4lbs now hopefully keep if off for next weeks weigh in to complete the challenge
Gary B Start weight 113.6 kg, finish weight 107.0 kg, lost 6.6 kg (14.5 lbs).
Mainly cycling and running, with good nutrition.
Good going. Keep it up!
Tracey B 1 week weigh in 9 stone 4.6 lbs - lost 2.4 lbs this week bringing my BMI down to 24.64
Carole C encouraged this.
Louise F Have lost 1kg in the last 2 weeks
encouraged this.
Tracey B start weight 9 stone 7 lbs - 135 lb
encouraged this.
Jennifer R Start date: 8/21/12
Start weight: 184 lbs
Cory W encouraged this.
Cindy Lee H Starting date...August 22, 2012 at 175 lbs. Will update on September 22, 2012. Wish me luck...lol! :)
Jennifer R and Carole C encouraged this.
Good luck Cindy Lee.
Jennifer R encouraged this.
Iza M Start weight 2012-08 - 54,5kg,
Control middle weight #1: 2012-08-15 - 54,8kg
Roomi S encouraged this.
Iza M created the lose 4lbs(2kg) per month Challenge
Power Walk, Runing, Biking this are best sport to lose weight and gain condition!
We
Roomi S encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
49 takers
Challenge creator
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