Becky H I started at 285 pounds and now weight 176 pounds :)
Lose 6 Stones in weight (84 lbs, 38.1kg) in any amount of time. Get your old body back or get in better shape than you ever have been.
Lose 6 Stones! Challenge rules
- Lose 6 Stones.
- Consult with your physician before engaging in an extreme amount of weight loss to make sure you're not doing more damage than good.
- Enjoy the new you!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“86 lbs to date! ”
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Mark G encouraged this.
Steph G encouraged this.
I use TrainingPeaks, a training and nutrition software that allows you to track and chart everything you eat and all of your work outs. It's a great tool and it actually helped me lost 35 of my 70 lbs so far. There's a free version that's really...
Emma K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!