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Losing a stone in weight isn't necessarily for everyone, but if you know you are carrying some excess weight (more than a stone), you should be aiming to burn fat and lose a stone as a good target.

Take it steady and dont't resort to drastic changes that you won't be able to keep up, instead look to make sustainable changes to your lifestyle that will last in the long term.

Lose a stone in weight Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Hazel G
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  • Gemma R
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  • Nicky C
Nicky C recently completed this Challenge

Recent advice

“Christmas 2011, I weighed 74kg (the most I'd ever weighed and I felt horrible). Thanks to a friend persuading me to do Great North Swim 2012, I set off on a fitness regime that has stuck and become part of my lifestyle. I got down to 63kg ahead of the swim and have maintained a steady 66kg and ideal BMI ever since.”

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Scott W Lose a stone in weight Challenge

Contributorgold Scott W Weighed myself today (at about 3pm) and was back to where I was back in November ???

Last week:
19.5st, 124.4kg, 274.5lbs

Current stats:
19.27st, 122.4kg, 269.84lbs

Varience
-2lbs, -4.7kg

-1 stone and 3lbs needed to mark as complete :)

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Katie R Lose a stone in weight Challenge

Contributorsilver Katie R I was at my high school weight the end of the summer and didn't want to lose more so never took this challenge. Then...I put on 15lbs over the winter. I'll use this challenge to get back there.

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Jenn B Lose a stone in weight Challenge

Contributorgold Jenn B Well I did it! It took just over 3 months. Even though it took longer then I expected it's gone and gone for good! :o)

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Alice N Lose a stone in weight Challenge

Contributorbronze Alice N I'm not a big girl but I put on a stone in 2013. I've started to really eat lots of natural foods - fruits, vegetables, good grains etc and am trying to exercise 30 minutes a day. My starting weight was 10 stone 5 pounds, weigh-in today said 10 stone :) I feel my best at 9 stone 7 pounds, hopefully if I continue this healthy new way, I'll get there!

Amanda W encouraged this.

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Jenn B Lose a stone in weight Challenge

Contributorgold Jenn B Another 1/2lb....I'll take it!!! :o)

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Scott W Lose a stone in weight Challenge

Contributorgold Scott W So i weighted myself 2 months ago and my stats were this:
19.26 stone, 122.3kg, 269.64lbs

Today i was:
19.65stone, 123.6kg, 272.5lbs

Bit gutted to be honest, althought I havent been too physical in that time i have altered my food intake quite dramatically, I dont think i was guzzling at Christmas and new year but something has gone wrong somewhere.

So the end result is that i need to lose additional weight before i can mark this complete :?

20131227103951-lindamo

Oh hey Scott, that's such a disappointment (know that from personal experience - I seriously believe my scales malfunction :)) but just keep at it...don't give up...every little bit helps....healthy eating and plenty of exercise...you will get to your goal!

Scott W and Eunice Y encouraged this.

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Simone B Lose a stone in weight Challenge

Contributorgold Simone B Completed Tues 14/1 - I have now lost 1.1 stone (15.43 lbs / 7 kgs) since 8/12! Totally chuffed!! :)))

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Tiffany B Lose a stone in weight Challenge

Contributorsilver Tiffany B I have to put this one on hold for the next nine months :-). See you guys then.

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Challenge creator

Neil R

created the challenge

9th July 2011

20110705153347-neilrichardson
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