Dawn N Will be starting today; make an effort to not drink soda, eat bread, or sweets..drink more water as well and be disciplined with my workouts.
Losing a stone in weight isn't necessarily for everyone, but if you know you are carrying some excess weight (more than a stone), you should be aiming to burn fat and lose a stone as a good target.
Take it steady and dont't resort to drastic changes that you won't be able to keep up, instead look to make sustainable changes to your lifestyle that will last in the long term.
Lose a stone in weight Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Christmas 2011, I weighed 74kg (the most I'd ever weighed and I felt horrible). Thanks to a friend persuading me to do Great North Swim 2012, I set off on a fitness regime that has stuck and become part of my lifestyle. I got down to 63kg ahead of the swim and have maintained a steady 66kg and ideal BMI ever since.”
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Mann A Im over weight 1.889 stone approx 26 pound. With challenge like 2 litres of water per day, 30 Days without Chocolate, 4 weeks without soda drinks & Oooooh, fruity! ....Reduce 2.2 Pound ..Eating only on homecook food only....electrified with the result ....
Mark G encouraged this.
Charlene M Weighed myself this morning, and was more than pleasantly surprised. I've actually done it and lost those last few pounds that have been refusing to budge for weeks now.
Charlene M I've managed to lose 11lb so far. I just know the last 3 will be even harder to get rid of
Matteo R encouraged this.
Lara V starting weight: 11.57 stones. going for 10.57 before september. must be possible when I will soon be able to workout again :)
Emma T Dropped the ball in this one and gained 1/2 a stone (back up to 11.5 stone)! I just have to get back in the saddle and start again.
Aleksandra M encouraged this.
Musicool W I managed to gain the 1lb back which I lost. I darent look at the scales. However I am sticking to a largely healthy diet and look slimmer, despite being heavier. Probably from running. Also the running is easier for me now Im fitter...so will try to stick with this.
Dan G Lost over 9 lbs since taking the challenge a couple of months ago. Getting there, slowly but surely.
Robyn S encouraged this.
Musicool W I have lost 1lb, it has taken 3 days of hard running and diet modifications: A normal breakfast, salad lunch and fruit for tea. It has taken about 5 days in total. I hope to lose a stone this month, so please any encouragement and tips would be helpful because it is so tempting to nibble things!
Dan G So far, I'm down about six pounds after a month. Should have this completed by the summer holiday.
Dawn H I have lost 12lb in 4 weeks due to a vegan diet. Friday the 4th April will be 1 month so will see if I lost my St
Kathleen W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!