4 sets of 50 Walking Lunges with 2 minute rest between sets.
LUNGES: 4 sets of 50 Walking Lunges Challenge rules
- Check your technique - knee must not go over the toe
- Don't rest too long between sets
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Murray S encouraged this.
Ali S encouraged this.
Brenda M encouraged this.
Alan L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!