Marion H I was just reading this is very good for stretching the back, can anyone suggest any other yoga poses that might help open up the upper back area?
1. Start on all fours in tabletop posture with your knees directly below your hips, with your wrists, elbows and shoulders in a direct line, face the floor.
2. As you exhale arch your back towards the ceiling, keeping your hands, shoulders, knees and hips in position and gently relaxing your head forward.
3. As you inhale return to the tabletop posture and set your head with eyes on the floor.
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Shantanoo B encouraged this.
I recently attended a pregnancy yoga class with my cousin (she is expecting not me!). I spoke with the teacher about which postures are suitable for pregnant ladies to practise on their own.
The cat pose is best when combined with the cow pose (B...
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!