Marjaryasana Cat Pose

Marion H I was just reading this is very good for stretching the back, can anyone suggest any other yoga poses that might help open up the upper back area?

Biloela, AU • 10:00 GMT, 18 Dec 2012 • In the Marjaryasana Cat Pose Challenge

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Marylin S This is a good stretch for when you've been sitting at the computer too long!

Saint-Bruno-de-Montarville, CA • 2:31 GMT, 2 Oct 2012 • In the Marjaryasana Cat Pose Challenge

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Angela R asked How Many??

Hi...just wanted to know how many you wanted us to do of this pose and if it is just a one time thing or over a series of days. I did it today...25 reps of the entire pose from start to finish. Wasn't sure if there was a minimum number you had i...

Banff, CA • 1:35 GMT, 2 Jun 2012 • In the Marjaryasana Cat Pose Challenge

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Shantanoo B encouraged this.

Cags R created the guide Cat Pose suitable for pregnant practitioners

I recently attended a pregnancy yoga class with my cousin (she is expecting not me!). I spoke with the teacher about which postures are suitable for pregnant ladies to practise on their own.

The cat pose is best when combined with the cow pose (B...

London, GB • 11:48 GMT, 30 May 2012 • In the Marjaryasana Cat Pose Challenge

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Cags R created the Marjaryasana Cat Pose Challenge

1. Start on all fours in tabletop posture with your knees directly below your hips, with your wrists, elbows and shoulders in a direct line, face the floor. 2. As you exhale arch your back towards the ceiling, keeping your hands, shoulders, knees...

London, GB • 10:52 GMT, 30 May 2012

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Shahril I, Karen L and 1 otherShahril I, Karen L and Eoin O encouraged this.