Complete 10 Muscle ups in 1 set.
Youtube can give you a clear image of a muscle up. A muscle up is a pull up and once your chin is at the bar throw your body over the bar and push up like a dip.
Muscle up maniac Challenge rules
- Cannot let go of the bar
- Any technique to get your body over the bar is allowed. (Swing or chicken wing)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“First achievement on Tribe Sports :) http://www.youtube.com/watch?v=_kDdplZXOUg”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!