Muhd Sahfahri S 7 muscle ups in a row and counting..
Complete 10 Muscle ups in 1 set.
Youtube can give you a clear image of a muscle up. A muscle up is a pull up and once your chin is at the bar throw your body over the bar and push up like a dip.
Muscle up maniac Challenge rules
- Cannot let go of the bar
- Any technique to get your body over the bar is allowed. (Swing or chicken wing)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“First achievement on Tribe Sports :) http://www.youtube.com/watch?v=_kDdplZXOUg”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!