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Complete 10 Muscle ups in 1 set.
Youtube can give you a clear image of a muscle up. A muscle up is a pull up and once your chin is at the bar throw your body over the bar and push up like a dip.

Muscle up maniac Challenge rules

  1. Cannot let go of the bar
  2. Any technique to get your body over the bar is allowed. (Swing or chicken wing)
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Ellis S Muscle up maniac  Challenge

Ellis S created the Muscle up maniac Challenge

Complete 10 Muscle ups in 1 set. Youtube can give you a clear image of a muscle up. A muscle up is a pull up and once your chin is at the bar throw your body over the bar and push up like a dip.

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28 takers

  • Ross
  • John
  • chris
  • Liz
  • Ramon
  • Grzegorz
  • Patrick
  • Jaden
  • Andrew
  • Jeanette
  • Willis
  • Tim

Challenge creator

Ellis S

created the challenge

11th July 2012

Male
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