Alyssa S day 7 week 1
Today is my first day of my new challenge for myself.. so I thought I'd share it! No alcohol during the week for 4 weeks. Everyone needs to let their hair down so we are allowed a drink at weekends. So come on guys if you do tend to have a glass on week night... lets be tough and say NO!!
No alcohol during the week Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I significantly reduced my alcohol intake. And as I have kept on with the workouts, my tolerance has also gone down. Now one glass of wine, maybe two is about it for me. No more sharing a bottle with a friend. Overall a healthier outcome. ”
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Yvonne H encouraged this.
Andy D Just realised I've completed this one. Seem to be sleeping better in the week without the alcohol - although it could be any number of other things affecting that too. Will try to continue with this.
Robyn S encouraged this.
Andy D Week 1 completed with a nice couple of Kopparbergs for the weekend. Back to no alcohol for the coming working week and week 2 of this challenge.
Kevin G week 3 completed, bring on the weekend.
with HM training and holday end next week, timing to pefection
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!