Jarod C 4/5 week 4
Today is my first day of my new challenge for myself.. so I thought I'd share it! No alcohol during the week for 4 weeks. Everyone needs to let their hair down so we are allowed a drink at weekends. So come on guys if you do tend to have a glass on week night... lets be tough and say NO!!
No alcohol during the week Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I significantly reduced my alcohol intake. And as I have kept on with the workouts, my tolerance has also gone down. Now one glass of wine, maybe two is about it for me. No more sharing a bottle with a friend. Overall a healthier outcome. ”
Show new updates
Shona W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!