Eunice Y encouraged this.
V J R 04/01
Today is my first day of my new challenge for myself.. so I thought I'd share it! No alcohol during the week for 4 weeks. Everyone needs to let their hair down so we are allowed a drink at weekends. So come on guys if you do tend to have a glass on week night... lets be tough and say NO!!
No alcohol during the week Challenge rules
“I significantly reduced my alcohol intake. And as I have kept on with the workouts, my tolerance has also gone down. Now one glass of wine, maybe two is about it for me. No more sharing a bottle with a friend. Overall a healthier outcome. ”
Show new updates
Hess S I used to be very strict with not drinking during the week, even achieving a full month not drinking earlier in the year but have slipped recently! This is a great challenge to help me get back on track! Good luck to everyone else
Matteo R encouraged this.
Lacey H encouraged this.
Brenda D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!