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Today is my first day of my new challenge for myself.. so I thought I'd share it! No alcohol during the week for 4 weeks. Everyone needs to let their hair down so we are allowed a drink at weekends. So come on guys if you do tend to have a glass on week night... lets be tough and say NO!!

No alcohol during the week Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“I significantly reduced my alcohol intake. And as I have kept on with the workouts, my tolerance has also gone down. Now one glass of wine, maybe two is about it for me. No more sharing a bottle with a friend. Overall a healthier outcome. ”

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No alcohol during the week Challenge

Jarod C 5/5 week 4

Derby, US • 12:19 GMT, 25 May 2013 • In the No alcohol during the week Challenge

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Katerina P, Eunice Y and 2 othersKaterina P, Eunice Y, Pamela J and Shona W encouraged this.

No alcohol during the week Challenge

Jarod C 4/5 week 4

Derby, US • 10:33 GMT, 23 May 2013 • In the No alcohol during the week Challenge

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Julie H, Rondi D and 1 otherJulie H, Rondi D and Eunice Y encouraged this.

No alcohol during the week Challenge

Jarod C 3/5 week 4 for yesterday

Derby, US • 11:01 GMT, 23 May 2013 • In the No alcohol during the week Challenge

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Eunice Y, Maria G and 5 othersEunice Y, Maria G, Philippa S, Tan P, Jani H, Katerina P and Rondi D encouraged this.

No alcohol during the week Challenge

Jarod C 2/5 week 4

Derby, US • 11:50 GMT, 21 May 2013 • In the No alcohol during the week Challenge

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Maryse D, Matteo R and 2 othersMaryse D, Matteo R, Eunice Y and Shona W encouraged this.

No alcohol during the week Challenge

Jarod C 1/5 week 4

Derby, US • 2:02 GMT, 21 May 2013 • In the No alcohol during the week Challenge

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Adam E, Rondi D and 4 othersAdam E, Rondi D, Maryse D, Matteo R, Eunice Y and Shona W encouraged this.

No alcohol during the week Challenge

Jarod C 5/5 week 3

Derby, US • 12:41 GMT, 18 May 2013 • In the No alcohol during the week Challenge

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Neil P, Steve S and 3 othersNeil P, Steve S, Trish R, Julia H and Matteo R encouraged this.

No alcohol during the week Challenge

Jarod C 4/5 week 3

Derby, US • 2:07 GMT, 17 May 2013 • In the No alcohol during the week Challenge

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Eunice Y, Matteo R and 1 otherEunice Y, Matteo R and Kel M encouraged this.

No alcohol during the week Challenge

Jarod C 3/5 week 3

Derby, US • 1:18 GMT, 16 May 2013 • In the No alcohol during the week Challenge

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John B, Kel M and 4 othersJohn B, Kel M, Maryse D, Eunice Y, Tara K and Matteo R encouraged this.

No alcohol during the week Challenge

Jarod C 2/5 week 3

Derby, US • 10:22 GMT, 14 May 2013 • In the No alcohol during the week Challenge

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Vince S, Katerina P and 5 othersVince S, Katerina P, Anya M, Rick P, Eunice Y, Shona W and Jani H encouraged this.

No alcohol during the week Challenge

Jarod C 1/5 week 3

Derby, US • 1:26 GMT, 14 May 2013 • In the No alcohol during the week Challenge

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Katerina P, Eunice Y and 2 othersKaterina P, Eunice Y, Shona W and Rondi D encouraged this.

No alcohol during the week Challenge

Jarod C 5/5 week 2 for friday

Derby, US • 1:56 GMT, 12 May 2013 • In the No alcohol during the week Challenge

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Tony P, Matteo R and 3 othersTony P, Matteo R, Eunice Y, Katerina P and Kel M encouraged this.

No alcohol during the week Challenge

Jarod C 4/5 week 2

Derby, US • 1:20 GMT, 10 May 2013 • In the No alcohol during the week Challenge

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Richard H, Eunice Y and 1 otherRichard H, Eunice Y and Rondi D encouraged this.

No alcohol during the week Challenge

Jarod C 1,2,3/5 week 2

Derby, US • 2:15 GMT, 9 May 2013 • In the No alcohol during the week Challenge

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Matteo R, Rondi D and 1 otherMatteo R, Rondi D and Eunice Y encouraged this.

No alcohol during the week Challenge

Jarod C 5/5 week 1

Derby, US • 2:14 GMT, 4 May 2013 • In the No alcohol during the week Challenge

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Murray S, Trisha L and 2 othersMurray S, Trisha L, Matteo R and Pamela J encouraged this.

No alcohol during the week Challenge

Ptan ▀ 21 / 21.. Completed!

SG • 3:41 GMT, 3 May 2013 • In the No alcohol during the week Challenge

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Rondi D, Mollie D and 1 otherRondi D, Mollie D and Shona W encouraged this.

No alcohol during the week Challenge

Jarod C 4/5 week 1

Derby, US • 12:45 GMT, 3 May 2013 • In the No alcohol during the week Challenge

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Terry G, Nita K and 6 othersTerry G, Nita K, Brie H, Sarah A, Kel M, Eunice Y, Rondi D and Pamela J encouraged this.

No alcohol during the week Challenge

Jason J Smashed this, rarely drink these days :)

Bergen, DE • 7:40 GMT, 2 May 2013 • In the No alcohol during the week Challenge

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Eunice Y, Cathy C and 1 otherEunice Y, Cathy C and Yvonne M encouraged this.

No alcohol during the week Challenge

Jarod C 3/5 week 1

Derby, US • 1:30 GMT, 2 May 2013 • In the No alcohol during the week Challenge

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Albert M, Kel M and 2 othersAlbert M, Kel M, Sarah A and Eunice Y encouraged this.

No alcohol during the week Challenge

Ptan ▀ 20 / 21..

SG • 2:23 GMT, 1 May 2013 • In the No alcohol during the week Challenge

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Maria G and Rick P encouraged this.

No alcohol during the week Challenge

Jarod C 2/5 week 1

Derby, US • 11:47 GMT, 30 Apr 2013 • In the No alcohol during the week Challenge

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Trish R, Rick P and 1 otherTrish R, Rick P and Sarah A encouraged this.

No alcohol during the week Challenge

Murray S 4/4 all done

Wingham, CA • 11:04 GMT, 30 Apr 2013 • In the No alcohol during the week Challenge

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Jarod C and Leigh L encouraged this.

No alcohol during the week Challenge

Jarod C 1/5 week 1

Derby, US • 1:35 GMT, 30 Apr 2013 • In the No alcohol during the week Challenge

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Steve S, Susan W and 8 othersSteve S, Susan W, Eunice Y, Julie H, Maryse D, Shona W, Susan B, Leigh L, Kel M and Matteo R encouraged this.

No alcohol during the week Challenge

Ptan ▀ 19 / 21..

SG • 10:25 GMT, 29 Apr 2013 • In the No alcohol during the week Challenge

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No alcohol during the week Challenge

Ptan ▀ 18 / 21..

SG • 2:47 GMT, 29 Apr 2013 • In the No alcohol during the week Challenge

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Tina A and Shona W encouraged this.

No alcohol during the week Challenge

Ptan ▀ 16 to 17 / 21..
Yesterday & Today

SG • 1:23 GMT, 28 Apr 2013 • In the No alcohol during the week Challenge

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Yvonne H and Abhishek B encouraged this.

No alcohol during the week Challenge

FI • 7:18 GMT, 27 Apr 2013 • In the No alcohol during the week Challenge

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Darin B, Jaanika N and 2 othersDarin B, Jaanika N, Eunice Y and Abhishek B encouraged this.

No alcohol during the week Challenge

Porsche Luv M Day 2 of 28.....

Cape Town, ZA • 12:56 GMT, 27 Apr 2013 • In the No alcohol during the week Challenge

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Shona W encouraged this.

No alcohol during the week Challenge

Wingham, CA • 12:26 GMT, 27 Apr 2013 • In the No alcohol during the week Challenge

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Nichola D and Jarod C encouraged this.

No alcohol during the week Challenge

FI • 7:58 GMT, 26 Apr 2013 • In the No alcohol during the week Challenge

• Comment

Matteo R and Eunice Y encouraged this.

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81 takers

Challenge creator

created the challenge

23rd July 2012

Tagged

Health & Nutrition

Lifestyle (be happy)

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