Pronsias (Frank) M week 1 of 4 done
Today is my first day of my new challenge for myself.. so I thought I'd share it! No alcohol during the week for 4 weeks. Everyone needs to let their hair down so we are allowed a drink at weekends. So come on guys if you do tend to have a glass on week night... lets be tough and say NO!!
No alcohol during the week Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I significantly reduced my alcohol intake. And as I have kept on with the workouts, my tolerance has also gone down. Now one glass of wine, maybe two is about it for me. No more sharing a bottle with a friend. Overall a healthier outcome. ”
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Andy D Just realised I've completed this one. Seem to be sleeping better in the week without the alcohol - although it could be any number of other things affecting that too. Will try to continue with this.
Eunice Y encouraged this.
Robyn S encouraged this.
Andy D Week 1 completed with a nice couple of Kopparbergs for the weekend. Back to no alcohol for the coming working week and week 2 of this challenge.
Kevin G week 3 completed, bring on the weekend.
with HM training and holday end next week, timing to pefection
Kevin G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!